Bonisa nge disc herniated

hernia Intervertebral - ukuhlukumeza yokuma efanele umgogodla disc nucleus, okuyinto yokunyathelisa phezu izimpande emsipheni nomgogodla. Kulokhu, kukhona ubuhlungu emuva kwakhe kanzima kuvimbela ukuhamba umuntu.

Ngo ekwelapheni hernias ngemithi nangokushintsha elashwe ngokomzimba asetshenziswa yokuzivocavoca. umsebenzi elifanele akwazi ukugcina herniated avumele ukuba bethule yomgogodla, ukuqinisa imisipha ukuba isebenze kodwa ukuze babaqinise. Ngesikhatsi sesifundvo kufanele ugweme ukunyakaza kungazelelwe komzimba kanye ematfuba, Obonisa ukuba "ukusonta". Akubalulekile ziqasha omatasatasa phokophela isikhashana "ukubeka" idrayivu endaweni. Kubalulekile ukuqapha isimo sempilo yabo ekilasini. Uma noma yimuphi umsebenzi kubangela ukungakhululeki, ubuhlungu futhi nakakhulu, kubalulekile ukuba bangayeki ekwenzeni lokho okuhleliwe.

Ngokuvamile, iqoqo umzimba nge disc herniated kanje. Ukuze esisuka yomgogodla futhi inciphisa ubuhlungu uyenzele ngilulekela. Ukuze wenze lokhu, sebenzisa ibhodi ububanzi, komunye umkhawulo okuyinto wakhuliswa 1 m ukusuka phansi enhlabathini. Unqenqema engenhla ebhodini unamathele ukuwuthukulula. On ibhodi udinga ukubuyela emuva noma esiswini, kuyilapho ezizibeni kukhona emakhwapheni, uvala ibhande ehlombe. Ngaphansi ngamadolo okhalweni kungaba wabeka isicamelo. Ukudonsa phambili - abalale esiswini sakhe endaweni ephakeme ukusekela 30-40 cm (esihlalweni efanelekayo noma sezinyawo) ukuze osemahlombe akho futhi okhalweni hung futhi umthwalo uwela ngokwengxenye ngamadolo akhe nezandla, ngokwengxenye ukusekela kanye imisipha. Ukudonsa kuse ecaleni - ukuba aqambe amanga ohlangothini enempilo futhi wabeka umcamelo kakhulu kangangokuba akusho ibakhathaze. Ukusebenzisa elilandelayo - amanga emuva phezu flat bese udonsa amasokisi ngokwabo, bese uzama ukuthola esifubeni kwesilevu. Kuyasiza ngoba umgogodla uhamba ezinamaphiko ezihamba ngazo zozine. Ukuze kuqiniswe imisipha nemisipha enze nemithambeka, ayimigodi engajulile, squats ngaphandle izinsimbi ezengeziwe.

Kumele kuqashelwe ukuthi umsebenzi ku disc herniated kufanele kwenziwe kuphela ukuthethelelwa. Ngesikhathi exacerbation lesi sifo cishe noma yikuphi ukuvivinya umzimba akukwazi aphume umbuzo.

A hernia iyisifo kuvamile kulabo abenza okuhle. Phakathi ukuthethelelwa umsebenzi bangahle babe, kodwa zonke izivivinyo nge disc herniated qiniseka uvumelana udokotela. I esiyingozi kakhulu yiwona umzimba, okuyinto abe umthwalo omkhulu phezu emgogodleni. Ngakho-ke, labo abenza uhlezi noma umile kufanele zisuswe. Ukugeza umzimba eziholela ukwethusa ukulayisha ku yomgogodla: isinyathelo ekilasini lokuzivocavoca umzimba, kuzuba egijima, kanye plyometrics. On the ukuqeqeshwa amandla umthwalo lumbar kumele lenyuke kakhulu kancane ngokucophelela. Ejimini zonke izivivinyo nge herniated wenziwa elele phansi noma behlezi. Nokho, kumelwe babe abaphile ziyalingana - kwenziwe kanyekanye ngezandla ezimbili noma izinyawo. Kusetjentiswa kahle umzimba isisindo ayo.

Ngaphezu ukuqeqeshwa Physiotherapy, kuyasiza kakhulu ukuya pool. Ngesikhathi ebhukuda nabangani i hernia intervertebral - indlela sasivumela ngempumelelo yokwelashwa. Ngo emanzini, umbhukudi ungaphakathi mahhala ukuwa, futhi zonke ukucindezeleka phezu akwazi ukugcina umgogodla isusiwe. Phakathi nohambo lwabo lwasolwandle yomgogodla akusho ibhekane umthwalo ezifana ngesikhathi umsebenzi evamile. Ngaphezu kwalokho, imisipha evuthiwe yibo ukuze kulondolozwe ke. Nokho, akubona bonke izitayela anconywe ukubhukuda, kodwa kuphela labo lapho ingalo nomlenze ukunyakaza kukhona izinhlangothi zazo ziyalingana. Ngokwesibonelo, kuhambisana kahle Breaststroke isitayela.

Futhi into wokugcina Ngifuna wazi: umbhunu intervertebral - hhayi umusho. Mayelana wakhe maduzane ziyolibaleka, uma zinakekele futhi unakekele impilo yabo. Landela izincomo udokotela wakho, udle kahle, ukuze uzigcine isesimeni esihle ngokomzimba futhi sibe nethemba!