Isitshalo seqanda nobhontshisi. A zokupheka ezimbalwa ezilula

Futhi yemifino, and emabhontjisi imikhiqizo kakhulu wusizo umsoco zabantu. Kusukela esikhathini eside esidlule, kwathiwa ngaphawula ukuthi kukhona kahle ndawonye izindlela eziningi. Futhi nabantu abangasithandi ukudla noma izikhundla, isetshenziswa ukudla kuphela imifino, la izitsha kubonakale futhi eqotho, njengoba imidumba aqukethe amaningi. Ngokwesibonelo, cabangela izinkondlo, isitshalo seqanda nobhontshisi - isaladi owaziwa. Muhle futhi fresh, kanti ebusika bayokwazisa ekhaya ngoba ukunambitheka kwako futhi satiety. Futhi eziningi iqhwa amaholide isitshalo seqanda nobhontshisi elingangena ngokuphepha imenze etafuleni njengenhlangano appetizer kakhulu, ine ukunambitheka yokuqala futhi eyingqayizivele, wayecebe kakhulu ngamavithamini kanye ukulandelela izakhi. Futhi uma thina ingezwe ku inombolo ethile pepper ashisayo, bese imimoya akukho lutho olungcono!

Isitshalo seqanda nge ubhontshisi oluhlaza

ezimhlophe Plain, ubhontshisi akuvamile abomvu - izinhlobonhlobo esetshenziswa kakhulu kule iIgama yasekhaya. Ziyizinto, futhi isetshenziswa ngokuyinhloko ukupheka isitshalo seqanda nobhontshisi ebusika. zokupheka ongabala ongakhetha eziningana, kodwa izithako eyinhloko akukashintshi. Ngezinye izikhathi ifomula kulekelelwa nabanye impumelelo ngisho nezinye imifino: izaqathe kanye anyanisi, zucchini notamatisi, isibonelo. Kodwa lezi imininingwane. Ngokuthakazelisayo, leresiphi ilula kakhulu futhi ngempela okusheshayo ekukulungiseni, ngokungafani ayekanye nawo-isaladi "seqanda plus ubhontshisi", ngaphezu, awusebenzi zidinga ukwelashwa eside, njengoba isebenzisa ubhontshisi oluhlaza.

Indlela ukupheka

1. Thatha ikhilogremu isitshalo seqanda, wami, ihlanzekile. imibuthano Sika, engeza ezinye usawoti kanye ukunikeza sokukhipha.
2. Geza umkhiqizo esibabayo basiqinise kancane.
3. Sithatha izitsha ezinkulu ezifana Skillet on phansi uthele amafutha kancane zemifino. Sabalalisa isitshalo seqanda phansi. Sika bell pepper izindandatho (Perchina eziningana ngaphandle imbewu), onion zimfundiso ziba yize noma ababili, futhi konke Izinto embondelene kokuluhlaza okwesibhakabhaka.
4. Thatha iphawundi ubhontshisi pods, wageza futhi wabeka phezu. It kungenziwa uthathe yizicucu uma isikhathi eside kakhulu. Kusukela phezulu babebeka izitini utamatisi (amagremu ezingamakhulu amathathu).
5. Ibila for isigamu sehora on ukushisa low, ngaphandle ibangele juice. Ekupheleni ukupheka banezela izinongo ukunambitha kanye usawoti kancane ne pepper, abukhali inhlansi kancane noma Chili.
6. Isitshalo seqanda nge ubhontshisi oluhlaza nemifino sekulungile. Ungakwazi kusebenza etafuleni. Noma ungakwazi Roll izimbiza ababe amavithamini for emadilini iholide.

ukulondolozwa

Ngakho, isitshalo seqanda nobhontshisi ebusika. Zokupheka ezikhona for sokulungiselela yabo, libhekene ukwehluka. Futhi umkhaya ngamunye amanye izimfihlo zakhe, isuka omama nogogo. Nakuba kungenzeka, futhi ngempela sokuvuna mningi ke, kumelwe sizame ukuvala izimbiza okuningi njengoba okukhona kungenzeka futhi eziwusizo. Ingabe kuwufanele wonke, njengoba umthetho, hhayi ebiza kakhulu, kodwa ebusika kuyoba simnandi kakhulu! Indlela eyisisekelo wasebenzisa ubhontshisi abavamile ezomile emhlophe. Ungathatha kanye obomvu, futhi pockmarked. Umehluko omkhulu ekuphekeni khona, ukunambitheka kancane ihlukile.

ukulungiselela

1. Thatha iphawundi ubhontshisi owomile wasimanzisa ngobusuku obubodwa. Ekuseni, upheke kuze isigamu.
2. In a blender noma grinder ugaye kuze 1.5 kg utamatisi puree, okwenezela amakhanda amabili ehlutshiwe garlic. Esikhathini ingxube efanayo, engeza inkomishi ushukela, ambalwa nezinkezo kasawoti, nezinkezo ambalwa uviniga. Kuyoba ugcwalise.
3. Gcwalisa ukupheka ebhodweni kunalokho enkulu imizuzu akukho kuka-10 ngemuva abilayo ku umlilo omncane.
4. Isigamu ikhilogremu pepper Bulgarian ahlanze kusukela imbewu bese uthathe cubes. Faka isithako Gcwalisa.
5. Khona-ke kwaba khona ngomkhumbi owodwa iphawundi izaqathe, Diced. Ngemva uthathe tincetu 2 kg umkhumbi blue nazo zonke ebhodweni kanye nobhontshisi. Xova bese ukuphela cishe isigamu sehora noma imizuzu engu-40.
6. Izimbiza inzalo okulungiselelwe walala isitshalo seqanda isaladi ne ubhontshisi ebusika kanye imiqulu abilisiwe zamabhodlela. esitolo Ngokulandelayo, njenganoma iyiphi nokongiwa, endaweni emnyama futhi cool. Ngomqondo onabile, yeseli enjalo edliwayo ngokushesha, futhi ngaphandle ukuwafaka, wakhonza etafuleni inyama izitsha noma njengenhlangano isidlo ezimele.

Isitshalo seqanda nobhontshisi. Recipe ngesithombe

Omunye iresiphi - fantasy khulula on isihloko izitsha Georgian. Empeleni lobio okulungiselelwe ngaphandle okwesibhakabhaka kancane. Kodwa ngezinye izikhathi ngefomu okumsulwa kunjalo, nakuba okumnandi, kodwa ngempela ezisindayo ukudla esiswini yethu. Ake sizame kancane lula nokwenziwa izitsha usebenzisa ama-eggplant kanye nezinye imifino.

1. Ikhilogremu ubhontshisi ofakwe ngobusuku obubodwa bese upheka kuze isimo semifinished.
2. anyanisi ababili Fry, oqoshiwe, ku amafutha yemifino. Kukhona futhi wengeze isanqante ezinkulu, sibe yimichilo.
3. Endaweni ehlukile, epanini ukuthosa Fry cubes brown oluhlaza okwesibhakabhaka (1 kg).
4. Ngo isitsha nge ethosiwe (kufanele kube kuhle evulekile) uthele okwesibhakabhaka kanye ambalwa izingcezu bell pepper, uthathe cubes ezincane. Bese kuba khona ingezwe balipheka ubhontshisi ngaphambili.
5. In a blender ugaye iphawundi utamatisi kanye ikhanda garlic. Lokhu mass uthele imifino kanye ethosiwe epanini. Ibila imizuzu engu-15 phezu ukushisa low, embozwe. Ekupheleni engeza amakhambi oqoshiwe Uphinde agibele-suneli.
6. Ukuvala isidlo enjalo ebusika, amakhambi e ukuphela ungawulahli. I amathini inzalo ukubola ingxube hot, nangaphansi ikhava yokugcwalisa spoon uviniga hhayi yamila. Rolls zamabhodlela futhi ithunyelwe kwa-USB.