I-cranberry wusizo emzimbeni yethu?

Iqiniso lokuthi Cranberries berry okumnandi yaziwa abaningi, kodwa ewusizo kuka-cranberry, akubona bonke uyazi. Ngisho ukhokho wethu wasebenzisa amaqabunga awo, amajikijolo ngezinjongo zokwelapha.

Lesi sihlahlana iqukethe supply elikhulu amavithamini, nosawoti wamaminerali kanye nezinto eziphilayo. Amajikijolo umane sikhungathekile ascorbic acid, amavithamini B, carotene, vitamin E, njll Ukudla cranberry, awukwazi ukhathazeke sibalo sakhe, enjengoba enjalo ngempela okunama-kilojoule amancane - kilojoule 40.

Cabanga kuka cranberry ewusizo yezifo ezithile.

Juice kusukela amajikijolo cranberry ikufakazele ngokwaso avitaminosis.

A usizo olukhulu kolwelwesi nge -asidi eliphansi.

Ezigulini abanomfutho wegazi ophakeme kuyinto berry lubaluleke, njengoba has impahla ukwehlisa ingcindezi.

Ehlobo, ngesikhathi lapho kushisa, ijusi cranberry kahle zicime ukoma bese ugcwalisa ingxenye umzimba amavithamini.

Ukuze imikhuhlane amajikijolo nethonya mucolytic, okuyinto enomthelela ukudedelwa phlegm ngesikhathi ukhwehlela.

Indlela ewusizo cranberry berry sifundile, kodwa ngaphandle umphumela wakhe ekwelapheni futhi amaqabunga ayo. Bahlanganisa sebuningini ukushuka ejenti, arbutin, tannin, carboxylic acid no-vithamini C.

Of lingonberry eshiya decoction ibhalwe jikelele, okuyinto Kunconywa ukuphuza ngineminyaka engu-enuresis ezinganeni izifo kohlelo genitourinary. Umhluzi kunomphumela isisu, evumela ukufundiswa isifo so-renal.

Rheumatism, sifo kanye nesifo sikashukela amenable xaxa ukwelashwa ukusetshenziswa cranberry umhluzi.

Itiye, ukwenziwa kusukela amaqabunga billberry Kunconywa ukuba kuthathwe njalo njengoba ikhambi okuvuselela futhi izifo.

Ngaphezu umhluzi futhi cranberry itiye, amasaladi athandwa kakhulu ne ukwengeza kule berry ezuzisayo.

isaladi Puff ne cranberry

Ukulungisa ngamathumba: beetroot eyodwa enkulu, izaqathe amabili amaphakathi, amaqanda amane. Noma kunjalo, kudingeka amagremu 100 of ushizi, isigamu inkomishi walnuts, cranberry inkomishi amajikijolo, imayonnaise ingcosana kasawoti.

Indlela ukulungiselela: imifino, ushizi, abamhlophe izikhupha basihlikihle on a grater emihle, Walnuts uhlakaze. I amajikijolo incibilikiswa bese efakwa colander ukuze ingilazi amanzi okweqile. Uma wayefisa, yebhangqa ecindezela imayonnaise ugarliki, uhlanganise futhi unike phisa.

Ukuze isaladi Kwatholakala nje kuphela esiphundu, kodwa futhi enhle, kutuswa ukusakaza amaqabunga ayo endishini ingilazi.

Beka ulethisi kule oda: beet, amaqanda isikhuphasha, izaqathe, amaqanda, ushizi kanye walnuts. Ngamunye ungqimba usawoti Athambisa imayonnaise (ngaphandle nuts). Sigodle isaladi amahora ambalwa elifakwe kahle nge imayonnaise. Ngaphambi okuphakelayo itafula, ukusakaza ungqimba sokugcina lingonberry amajikijolo.

Salad ne cranberry kanye amakhowe

ukukhanya kakhulu futhi isaladi enhle kuzo zonke izikhathi.

izithako ezidingekayo: 150 amagremu lingonberry amajikijolo zifakwe emanzini anosawoti, marinaded 250 amagremu of amakhowe, ikhanda eliyindilinga elinoboya anyanisi, ulethisi, isigamu ingilazi amafutha, zokhuni amajikijolo isipuni, 200 amagremu yengulube, amakhambi fresh, usawoti ukunambitha.

Ukulungiselela: enososo amakhowe bahlanza kahle futhi uthathe tincetu. Anyanisi fake okuhlanza shinkuem. cranberry Bahlanza ungeze kuya amakhowe futhi anyanisi. Juniper amajikijolo engeza ukuba amafutha omnqumo a gaya ezinhle. Yonke imikhiqizo sihlanganise, usawoti ukunambitha, uma uthanda banezela izinongo ngagqoka ne zokhuni sauce. On the dish babeka amahlamvu ulethisi, uwafake phezu lisikiwe yengulube abilisiwe phezulu futhi ishabalale okuholela isaladi. Top ungakwazi ufafaze amakhambi.

Lingonberry Usoso ushizi

I asikisela ukuzama cranberry sauce noshizi, okungase amanye cishe kunoma iyiphi isidlo.

Sidinga: amagremu 100 cranberry yiluphi uhlobo, amagremu 100 of ushizi (encibilikisiwe), ukhilimu omuncu, ushukela kanye nosawoti.

Ukulungiselela: ushizi, wafaka endaweni efudumele ukuze kwancibilika, waba njengomama kulezi ukhilimu. Khona-ke uyifaka cranberry, ukhilimu omuncu (yogurt), ushukela, usawoti kanye kahle uphehle kuze bushelelezi. Universal sauce ngomumo.

Ngithemba manje wazi ukuthi yini cranberry ewusizo.