Instant kwesisindo ngosizo amaqanda: imenyu, ukubuyekezwa

Eminyakeni yamuva baye ngokuya wezwa okubuyayo mayelana ukuphumelela Ukudla iqanda, abaningi baye bazama ucabange osheshayo kwesisindo ngosizo amaqanda, ngoba ukuze ulahlekelwe amakhilogremu emihlanu kuya kweyishumi, kudingeka isonto elilodwa kuphela.

Lesi sihloko sizosisiza ukuba uqonde ezinye izimpikiswano ukuthi nakanjani ube nentshisekelo yokufisa sengathi uzame kusebenta lokhu ekudleni.

Pho-ke, umphumela kufinyelelwa esikhathini ezifana esifushane? Kubathinta kanjani umzimba? Indlela engcono kakhulu yokuthola aphume lokhu ekudleni? Futhi indlela ukufezekisa umphumela engcono, isicelo ukuncipha ngosizo amaqanda?

Ngaphambi ukuyijwayela bonke ubuqili Iqanda Ukudla kufanele wazi ukuthi into ebaluleke kakhulu.

Ukulahlekelwa isisindo ngosizo amaqanda: Izibuyekezo abantu kakade ihlolwe le ndlela ku uqobo

Ukwahlulela ngokubukeka izibuyekezo eziningi, inhlanganisela ezisawolintshi namaqanda inikeza ukulahlekelwa isisindo okweqile, kodwa futhi esiza ukuxhasa umsebenzi ngokomzimba. Abaningi baphikisa ngokuthi usebenzisa kwesisindo ngosizo izikhupha amaqanda, ohlezi ekudleni amaqanda, angikaze umuzwa indlala eqinile. Mhlawumbe ngenxa yaleli yokudla imenyu isonto lonke kuhlanganisa amaqanda hhayi kuphela, kodwa futhi izithelo, imifino kanye inhlanzi nenyama. Yiqiniso, kuba ukudla okunomsoco ukuze umzimba, naphezu esincane ukudla ekudleni. Ngaphezu kwalokho, amaqanda abacebile-amino acid, amavithamini A no B. Ngenxa yalokhu engayitholi ezengeziwe amavithamini into ozikhethela wena.

Futhi ngempela, nahlulele by izibuyekezo zama lokhu Ukudla wena, uma unamathela imenyu Ukudla, umphumela idlula wonke amathemba. Ophawuleka esiphansi kwesisindo ngesikhathi Iqanda Ukudla amakhilogremu amahlanu kanye esiphezulu - kuze kufinyelele khilogremu nambili. Futhi, ukuncipha kanje Ukudla ngenxa yokuthi awusebenzi kudingeka uhlale izinyanga. Isikhathi alwanele ukuletha umzimba wakho isesimweni.

By the way, e-high-speed kwesisindo ngosizo Iqanda bakholwe nosaziwayo ezifana Larisa Dolina no-Elena Malysheva. Valley ukholelwa ukuthi Ukudla iqanda ngempumelelo hhayi kuphela isici ukuba anciphise umzimba, kodwa ngokuya nemiphumela elihle isikhumba. A Malyshev ngokuya baqala ukusho ku emoyeni TV wakhe show.

Okuzenzekelayo Weight Loss

Egg Ukudla - ngempela omunye esheshayo. neminye Instant ngokusebenzisa amaqanda isikhuphasha kufinyelelwa ngenxa, kunalokho, Vitamin H (biotin), okuyinto ezikuyo.

Biotin, noma Vitamin H - isisindo Activator eziyisisekelo kabusha. Ngenxa-ke, ungakwazi kalula ulahlekelwe isisindo ngesonto 10 kg. Biotin uthatha ukulawula amafutha umzimba emzimbeni futhi unesibopho inqubo amandla omlilo. Uma kuyiyo emzimbeni ngaphakathi isicelo imithetho, kodwa namanje kudinga emakamu eliphezulu, iqala inqubo self-ukusetshenziswa fat umzimba. Ngaphezu kwalokho, H Vitamin ngesivinini kanye carbohydrate umzimba, okuholela carbs nje awunaso isikhathi ukuze ujike ku amafutha kanye ngaleyo ndlela imali emzimbeni. Kuyinto isiqinisekiso ukusebenza biotin Iqanda Ukudla.

Umuzwa indlala phakathi Ukudla iqanda

Ngenxa isifiso njalo ukudla ukudla okunamafutha kakhulu dieters eziningi akubekezeleleki, kodwa ukhetho kusekelwe amaqanda, azisebenzi kubo. Iqanda abilisiwe, engene esiswini, ngokushesha kuletha umuzwa ukugcwala. Kuyinto isikhathi eside kakhulu ukugaya, amahora mayelana 3-4, ukuze indlala ingabuyeli isikhathi eside.

Kuvele Eqinisweni ezithakazelisayo wukuthi ukuncipha ngosizo amaqanda kanye amawolintshi noma iyiphi izithelo ezisawolintshi bandisa umuzwa satiety isici 1.5. Kukholakala ukuthi uma ungene ekudleni Iqanda okungenani orange ezincane, ngeke ulahlekelwe i eyengeziwe 500 amagremu Imiphumela ngokweqile ezazingabizwa kufezekiswe ngaphandle ukusetshenziswa lesi sithelo.

Yingakho ekudleni Iqanda ngokuvamile kuhlangene ezisawolintshi. Le nhlanganisela kuzovumela ukufeza umphumela ephumelela kunazo.

Ukulahlekelwa isisindo ngosizo amaqanda: imenyu ngesonto. UMsombuluko (ngosuku lokuqala)

Ekuseni, udinga ukudla kwangangopapamusi, amaqanda amabili abilisiwe, baphuze eyodwa noma ezimbili izinkomishi green tea.

Ngesikhathi sokudla kwasemini - iqanda elilodwa abilisiwe, omunye orange, 150-200 g inkukhu inyama (usawoti etholakalayo).

Ngezinye kwakusihlwa - 200 of inkukhu abilisiwe nendebe ephansi fat noma okungezona amafutha yogurt.

NgoLwesibili (izinsuku ezimbili)

Ukudla kwasekuseni izokuba amaqanda amabili abilisiwe nendebe iyiphi fresh ezisawolintshi juice.

Ngesikhathi sokudla kwasemini - ucezu inkukhu abilisiwe (ungakwazi sikadali), amawolintshi amabili kanye ingilazi yamanzi plain.

Ngezinye kwakusihlwa - kwangangopapamusi, amaqanda amabili abilisiwe, ingilazi ubisi yesikimu (kungaba ithathe yogurt).

Imvelo (ngosuku lwesithathu)

Ukuze sasekuseni - iqanda elilodwa abilisiwe ingilazi yamanzi ecaciswayo isipuni fresh kalamula.

Ngesikhathi sokudla kwasemini - 200 ngalo iyiphi inyama okuphekwe (inkukhu, inyama yenkomo, inyama yenkonyana) kanye ubhamubhamu.

Eyodla - amaqanda amabili abilisiwe, ingilazi amaminerali noma amanzi plain.

ULwesine (Usuku Four)

Ukuze sasekuseni nawe ungadla i omelet amaqanda amathathu nge esingenamkhawulo ukuthi iyiphi zasemazweni.

Ngesikhathi sokudla kwasemini - inkukhu imilenze ngaphandle isikhumba, kungenziwa steamed (izingcezu ezimbili) futhi ulethisi (inombolo angenamkhawulo).

Eyodla - ubhamubhamu ezimbili, eyodwa iqanda abilisiwe ingilazi yamanzi plain.

NgoLwesihlanu (usuku lwesihlanu)

Ngesikhathi sokudla kwasekuseni - isaladi amaqanda amabili abilisiwe, izaqathe abilisiwe isipuni ephansi fat ukhilimu omuncu. Izaqathi neqanda kumelwe inqunywe, uma uthanda, engeza usawoti, engeza imifino kunoma iyiphi ubukhulu futhi mix konke nge ukhilimu omuncu.

Ngesikhathi sokudla kwasemini - eyodwa noma izaqathe ezimbili fresh futhi ingilazi asanda isibambo orange juice.

Ngezinye kwakusihlwa - ithoswe yathamba noma ibilisiwe iyiphi izinhlanzi zasolwandle - 200 amagremu (esisodwa nje kuphela singabhubhisa uthele usawoti kanye kalamula), iqanda elilodwa abilisiwe, ingilazi amaminerali noma amanzi plain.

NgoMgqibelo (Usuku eziyisithupha)

Ukuze sasekuseni - 200 nonfat noma ephansi fat ushizi kanye ingilazi juice fresh kwanoma iyiphi ezisawolintshi.

Ngesikhathi sokudla kwasemini - amaqanda amabili abilisiwe ezimbili ubhamubhamu.

Eyodla - amaminerali noma amanzi plain.

NgeSonto (usuku lwesikhombisa)

Ukuze sasekuseni nawe ungadla amaqanda amabili abilisiwe isigamu kwangangopapamusi.

Ngesikhathi sokudla kwasemini - 200 of iyiphi inyama okuphekwe (inkukhu, inyama yenkonyana, yenkomo) kanye orange (kungaba ithathe ubhamubhamu).

Eyodla - amaminerali noma amanzi plain.

Izincomo okumele ilandelwe lapho ekudleni Iqanda

1. amaminerali amanzi Akusikho lutho wafakwa imenyu. Niphuza ke kufanele kube impoqo. Kungcono ukukhetha ane-alikhali, kuyasiza iwukudambisa ngokweqile acid imvelo esiswini, okudaliwe ngokudla izithelo ezisawolintshi.

2. Ukulahlekelwa isisindo ngosizo amaqanda ngeke siphumelele ngokwengeziwe uma imikhiqizo yobisi afakiwe kwimenyu kukhona mahhala amafutha noma nge lokucuketfwe fat ubuncane.

3. Ngosuku yesithupha neyesikhombisa yokudla - akukho ukudla kwakusihlwa. Akubalulekile ukuba aphule ukudla. Umphumela umbukwane ngempela. Uma indlala lingukuphuza babulawa eqinile amaqanda amabili okuluhlaza.

4. Uma kukhona isifiso, iqanda elilodwa ungayithola enye by ezimbili izigwaca. Umphumela ngeke kushintshe.

5. amanzi elula ingasetshenziswa eziningi angenamkhawulo. Kodwa uma kungenzeki ukuba ezisohlwini imenyu, bese usebenzise ngempela. Lesi isilinganiso labanti ladzingekako kute kuncishiswe asidi esiswini, okuyinto adalwe ezisawolintshi.

6. Uma, noma ngabe yisiphi isizathu lwaphuka umbuso Ukudla, ukuze sifinyelele umphumela oyifunayo kungcono hhayi uyigcine, bese uqala futhi.

7. Ezemidlalo ukunyusele phakathi nanoma yokudla, iletha kahle ngisho enkulu ekunciphiseni isisindo. Ungakwazi ukusonta ayindilinga, ukubhukuda, ugibele ibhayisekili.

8. Phakathi Ukudla iqanda is hhayi kungavunyelwe ukusetshenziswa amavithamini kanye izakhiwo yezimbiwa.

Indlela ukuphuma Ukudla

Ukuze sibe abafundisi abaphumelelayo kwesisindo ngosizo amaqanda, udinga ukuba uphume ekudleni akuyona ngqo, kodwa kancane kancane. Lokho ukugwema kabusha isisindo ukubuyiselwa hhayi ukwethula isidumbu sakho ukucindezeleka okwengeziwe, uzobe kancane washisa ukudla beniyingxenye imenyu: amaqanda, imikhiqizo yobisi, izithelo ezisawolintshi. Ngemva ekudleni okungenani ngesonto kufanele ukuwafaka ekudleni kwakho. Lokhu kufana poro kuzoqinisekisa ukuphepha yi.