Inhlanzi Grenadier

inhlanzi Grenadier - a izinhlanzi ekujuleni kwamanzi ehlala emanzini zasePacific Atlantic izilwandle. Kuyinto umthombo amafutha kalula digestible futhi egcwele amaprotheni, okuyinto Grenadier 16.5%. Grenadier has wokuqukethwe lelisetulu ezibalulekile ama-amino acid ezifana tryptophan, methionine futhi lysine. Ngaphezu kwalokho, lokhu inyama nenhlanzi inovithamini C, B amavithamini PP, ligcwele i-iodine, isibabule, manganese, zinc nethusi, kubalulekile ukuba umzimba womuntu umzimba evamile. inhlanzi Grenadier emzimbeni walo sebuningini ugxilisa ezahlukene trace izakhi - chromium, nickel, ayibe, fluorine, i-calcium, okusansimbi, i phosphorus kanye magnesium.

Fish inyama Grenadier ezimhlophe ephethe tinge Pinkish, uye slabovoloknistuyu kodwa sasivumela obukhulu, ukungaguquguquki kancane lwamanzi. Kungakhathaliseki indlela ukupheka, has a ukunambitheka ezinhle, kungashiwo abilisiwe, okuthosiwe, ukulungiselela therefrom indlebe kanye yamathebhu. Inyama Grenadier kugaywe isheshe futhi kube lula kunalokho inyama yezilwane. Ngokwesibonelo, i-Ukugaya yenkomo umzimba womuntu kuyodingeka amahora angaphezu kwayisihlanu, futhi ukugaya ulwandle mafutha, hhayi equkethe Imicu yotshani indawo, inhlanzi Grenadier - ababili noma abathathu kuphela.

On emashalofini ezitolo zethu izinhlanzi Grenadier engena nezibopho esiqandisini futhi eqandisiwe efomini. Uma unquma ukulungiselela noma iyiphi isidlo le nhlanzi okumnandi, khumbula ukuthi nezibopho eqandisiwe Grenadier, kanye nanoma yimuphi omunye inyama, akakubekezeleli izindlela kakhulu eneqhwa ezifana amanzi ashisayo noma microwave. Incibilikiswa inyama okufanele kwenzeke ngayo ngokwemvelo, t. E. Ngezinye okushisa okuvamile.

inhlanzi Grenadier: zokupheka

Naphezu igama layo engavamile futhi ukubukeka, inhlanzi Grenadier wacaba indlela efana nezinye izinhlanzi olwandle, futhi izindlela ukupheka inhlanzi Grenadier, kukhona impela eningi.

1. Salad nge uphizi oluhlaza futhi inyama Grenadier izinhlanzi.

Ukulungisa isaladi uzodinga: 200 amagremu zezinhlanzi umucu Grenadier, izimpande elimnandi namakha, amagremu 100 ka peas green okusemathinini, omunye isanqante, 10 g lamafutha yemifino kanye uviniga kakhulu, 2 utamatisi, dill. Ngaphezu kwalokho, ukulungiswa nososo kudingeka: omunye okuluhlaza amaqanda isikhuphasha, 60 g we ibhotela, ushukela, usawoti, 3% of uviniga, 50 g ukhilimu.

Fish nezibopho ukupheka emanzini anosawoti aphole. nezibopho Chilled kanye izaqathe uthathe cubes, engeza kubo uphizi oluhlaza, uthele eyenziwe ngamafutha yemifino kanye uviniga, indawo esiqandisini ngehora elilodwa. Phakathi naleso sikhathi, ukwenza usoso, lokhu deda ngosawoti, uviniga noshukela, amaqanda isikhuphasha, engeza ibhotela zangaphambi shredded. Khona-ke, ngo-a okugeza amanzi ukuletha bomsebenzi ukhilimu omuncu sauce (eshukumisayo njalo). Uma sauce selupholile, engeza ophehliwe kuwo.

Ngemva kokuhlala ihora efrijini, uthele sauce izinhlanzi ugovuze bese efakwa nice isaladi endishini Hlobisa nge a sprig of dill kanye tincetu utamatisi.

2. Fried Grenadier in sauce.

Ukuze wenze lokho, uzodinga: 500 amagremu umucu Grenadier, 3-4 clove sikagalikhi, anyanisi oluhlaza, omunye lemon, amafutha yemifino, soy futhi Sesame sauce.

Umucu geza uthathe yizicucu amancane. Garlic ikhasi grate, uhlanganise ne juice eyodwa lemon, engeza eyodwa isipuni sauce soy kanye Sesame. Thosa inyama e ashisayo kuze uwoyela intuthu yemifino (15-20 imizuzwana ohlangothini ngalunye), wagqoka ipuleti uhlobise nge amakhambi fresh futhi uthele sauce. Njengoba dish side kuyinto irayisi ephelele.

3. nezibopho Grenadier in Batter.

Umucu wageza, usike crosswise zibe yizicucu amancane obukhulu 2 cm ufafaze kalamula. Lungiselela Batter obukhulu ka ukhilimu omuncu, ufulawa amaqanda, engeza izinongo. Izingcezu izinhlanzi bacwilisa in Batter ekuqaleni, ngaleso sikhathi e breadcrumbs. Fry phezu emlilweni ophansi e semali uwoyela.

Bon appétit!