Itayela nge-ginger - zokupheka kukho konke ukunambitheka

Inombolo ekhulayo yezincwadi, izinhlelo kanye nezindawo zokucwaninga zisitshela ngezindawo ezizuzisayo zempande ye- ginger nendlela yokwenza itiye nge-ginger. Abesifazane besifazane bayokwabelana ngolwazi oluwusizo komunye nomunye ukuthi itiye kanye nokupheka kwe- ginger kubalwa inqwaba.

I-ginger iyisitshalo se-herbaceous esingumndeni we-ginger. Izinhlobo eziyisikhombisa zalesi sitshalo zihlukile. Ukuhumusha kusho - impande ekhonjiwe. Ngilethwa eYurophu evela eNingizimu Asia. Ifana nemifanekiso ekubukeni kwayo. Kukhona i-ginger emhlophe, ihlutshiwe kusuka kwesendlalelo esiphezulu, futhi i-black, ingacutshungulwa. Njengomthetho, lesi sitshalo somile elangeni. Icebile amavithamini B2, B1, C. Iqukethe amino acid kanye namafutha abalulekile. Isetshenziselwa ukupheka njengensipho, ngoba inephunga elimnandi elimnandi futhi linomusa obukhali obuvuthayo. Yengeze izitsha ezimnandi.

Njengomkhiqizo ozimele, i-ginger isetshenziswa kanje. Kumelwe kube nokuzigaxa nokupheka okuphekwe. Lokhu kwenziwa eChina naseBurma, naseNgilandi enezinhlamvu ze-orange. ENdiya, impande ye-ginger ifakwe kufulawa - kutholakala ufulawa okhethekile we- ginger . Ukwengeza, isiphuzo se- ginger kanye neziphuzo ezingekho izidakamizwa zenziwa kulolu sitshalo. Engeza itiye, i-marinate. Ukulungiswa kwesiphuzo esihlwabusayo nesiphunga elichazwe kulesi sigaba esithi "itiye kanye nokupheka kwe-ginger" kwezindawo zokugaya. Umsuka walesi sitshalo ovela esiqhingini saseJamicaica, ubonakala iphunga elimnandi. IsiJapane siyinkimbinkimbi kunazo zonke. Isimpande se-Indian kanye ne-Afrika sinomunyu omncane futhi sinombala omnyama.

Izimpawu ezinomsoco we-ginger ubukhona bezimfanelo eziphikisayo. Kunconywa kakhulu ngezinqubo zokuvuvukala emgodleni womlomo nasemqaleni. I-spectrum yesicelo ivulekile - ngokugula okuhambayo ekuthuthweni, ngezifo zesisu, ukuthuthukisa ukugaya nokudla, izitsha, ngenxa ye-atherosclerosis. Futhi futhi ezimweni zokuphazamiseka kwezinqubo ze-metabolic, ezifana namafutha noma i-cholesterol. Ukusetshenziswa njalo kwabesifazane kwandisa libido yabo. Ngezibandayo, itiye le-ginger lisetshenziselwa ukwengeza ijusi lelamula kanye noju. Ngelinye igama, ulwazi lufakwe kahle ukuthi kungenzeka ukukhipha incwadi ethi "Ita nge-ginger: zokupheka kukho konke ukunambitheka", futhi kuhle kakhulu!

Namuhla, mhlawumbe, wonke umuntu uyazi ukuthi angayenza kanjani itiye kusuka ku-ginger. Ngezifo ze-catarrhal, udinga ukuthatha i-ginger empande ngamasentimitha amathathu ubude. Umsuka kahle uthinte. I-tea brew, okungcono ngokuluhlaza, epanini. Engeza i-ginger elungiselelwe, i-cardamom. Ungabeka ukukhwabanisa nge-sinamoni. Ngemuva kokubilisa ukubunjwa, ubilise cishe imizuzu engamashumi amabili. Engeza uju bese ucindezela ijusi kusuka engxenyeni yelamula. Uma kungekho lemon, thatha i-lime. Ngemuva kokuthi ucindezele ijusi lemon, faka isikhwama epanini bese upheka eminye imizuzu emihlanu. Susa i-pan emlilweni bese ugcizelela i-seagull imizuzu eyishumi nanhlanu. Ginger tea tea futhi uphuze kokubili kushisayo futhi kubanda. Umbala wesiphuzo esiphuthumayo kufanele ube yi-hue-amber hue.

Qalisa i-ginger esisha ku-grater ephakathi. Hlanganisa namahlamvu wetiyi. Brew in a thermos isigamu sehora. Khona-ke kufanele ihlungwe ngokusebenzisa i-strainer. Le iresiphi inikeza ukukhanya kwesikhumba, ilulaza imibimbi futhi ivuselele. Phuza inkomishi ngosuku, mhlawumbe ekuseni.

Impande ye-Ginger iyindlela enhle yokugcina umzimba ngezwi nokuma, ngaphandle kokusiza ukulwa nesisindo esiningi. Ngale njongo, impande kufanele ichotshozwe. Thela amanzi abilayo ngobuningi obumphumela. Engeza uju omncane nelamula. Uma usebenzise leli tayi njalo, izinga lezinqubo zamathambo emzimbeni liyokhula futhi amafutha amaningi ayoqala ukuncibilika. Ukudla itiye le-ginger ngaphambi kokudla kwenza kube nzima ukuzwa indlala. Ukuze kube nempumelelo engcono itiye, ngaphezu kwesizinda se-ginger, kunezambatho ze-clove eziningana. Ngakho-ke, kulabo abafuna ukunciphisa umzimba, itiye kanye nokupheka kwe-ginger kusikisela ukuthi kubonakala sengathi kulula, kodwa kuphumelela kakhulu.

Itiye elimnyama ne-ginger futhi ligcwala umzimba ngamavithamini. Kuyasiza ukuphuza entwasahlobo. Kubalulekile ukuphuza i-baihovy emnyama noma i-Ceylon itiye ngamagatsha namagatsha we-black currant. Engeza i-ginger encane. Ukunambitha okungaphezulu okugcwele, gcizelela itiye endaweni ye-thermos okungenani imizuzu engamashumi amathathu. Uma kungenakwenzeka ukusebenzisa izimpande ezintsha, thatha i-ginger eyomile. Kodwa uma usebenzisa, gcina engqondweni ukuthi itiye izoba ne-turbid futhi ingaphansi kokugcwele ukunambitha.