Iziphuzo ezikhuthazayo. Ithi, ikhofi, amandla - yini engcono?

Esimweni cishe cishe ngamunye wethu, kukhona ngandlela-thile okwamanje. Iziphuzo ezikhuthazayo zenzelwe ukuvuselela umzimba ekuseni noma uma ulahlekelwa amandla. Futhi lo msebenzi wabo oyinhloko. Kodwa ukuvusa amandla akho ngosuku olulandelayo lokusebenza noma ukususa ukukhathala ngemuva kokuthi kube izindlela ezahlukene, ngakho-ke, hlobo luni lwesiphuzo olukunika amandla kangcono, luzoxazululwa ngokuzimela, besebenzisa izincomo ezinikezwe esihlokweni sethu.

Ikhofi

Ngaphandle kwalesi siphuzo elimnandi, iningi lomphakathi womhlaba ngeke lisakwazi ukwenza. Ikomishi yekhofi ekuseni liyisiko eliye lathuthuka phakathi namakhulu eminyaka kusukela esikhathini lapho izinhlamvu zaqala ukulethwa eYurophu. Masikhumbule okungenani uPeter Omkhulu, owavusa ngamandla indlela entsha - ukuphuza i-kofi - phakathi kwama-boyars nabacebisi ngaleso sikhathi. Futhi abaningi baphikisana nale nethonya yaseNtshonalanga. Namuhla, ekuqondeni iningi, iziphuzo ezivuselelayo, yiqiniso, qala ngekhofi yasekuseni. Kunalokho, nge-caffeine, ekhona lapho futhi ivuse umzimba wethu.

Izinhlobo nezinqubo zokulungiselela

Kunezinhlobo eziningi zekhofi, kodwa ngokukhiqizwa kwezimboni basebenzisa ikakhulu i-Arabica neRobusta (ngoba zonke ezinye izinhlobo ezidingekayo ku-2% kuphela). Izindlela zokwenza ikhofi zingase zihluke ngokuphelele.

• Izigumbane eziningi zikhetha ukuphuza isiphuzo esiqabulayo nge jezve (ngasempumalanga) - ngakho sibonisa kakhulu ukunambitheka kwayo nezimfanelo ezimnandi.
• ENamerica, khetha imishini yamakhofi (okuthiwa i-droppers), lapho i-welding ihamba khona isimiso somvuthwandaba: amanzi abilayo angena futhi awela emngceleni wokudla okusanhlamvu. Kanti futhi kusatshalaliswa abenzi bekhofi behlobo lwe-geyser, nemishini ye-espresso.
• Usebenzisa umshini waseFrance (iziphuzo ezine-piston ekhethekile ehlukanisa i-brew), ungaphinde ulungise isiphuzo esihle kakhulu.
• Ngesikhathi esibi kunazo zonke, ungasebenzisa i-soluble: vele uhlaziye i-powder ngamanzi abilayo.

Kuvunywa ukuthi ikhofi ngamanani amancane (1-2 izindebe ngosuku) ukwandisa ukunakwa, ikhono lokugxila, kukhulula ukukhathala. Kodwa-ke, ngokwezinga eliphakeme, i-caffeine yakha ukuthembela okufana nokuphuza ngokweqile. Kungabangela ukwanda kwegazi.

Tea

Lesi siphuzo esiqabulayo sasaziwa isintu iminyaka eyizinkulungwane. Futhi namuhla, abanye bakhetha ukuphuza ekuseni nje inkomishi yetiyi elimnandi, hhayi ikhofi. Kukholelwa ukuthi itiye ngokuqinisekile liwusizo futhi lihlwabusayo kakhulu, ikakhulukazi uma liphulwa ngendlela efanele. Endleleni, ungazami ukuwaphuza ngamanzi abilayo, njengabesifazane abaningi besifazane manje, futhi ngisho nangaphezulu ukuletha lezi ziphuzo ezikhuthazayo emathunjini. Ngokusho kwemithetho, eqinisekisiwe ngomkhuba weminyaka eyizinkulungwane, ukuphuza kufanele kwenzeke emazingeni okushisa kusuka ku-75 kuya ku-85 degrees. Futhi ngesiko lasendulo, ama-leaf teas ahlaselwa umshanelo okhethekile emanzini afudumele avela emfuleni. Isibonelo, eJapane kunconywa ukuthi kusetshenziswe izinga lokushisa kwamanzi, okubizwa ngokujwayelekile ngokuthi "ama-crab eyes": ama-bubbles amakhulu aqala ukukhanya, afana namehlo alo mfuyo we-arthropod.

Ithini iqukethe?

Ngenxa yalokho umzimba ujabule uma usebenzisa itiye? Okokuqala, kukhona iwayini (into efana ne-caffeine etholakala kancane kancane). Futhi okwesibili, kukhona amino acid ewusizo, ama-enzyme, ama-microelements, okuthinta umzimba omuhle. Ngaphezu kwalokho, kufanele kucabangele umkhuba weminyaka eyizinkulungwane wokuwusebenzisa njengesiphuzo se-tonic: Amadoda aseShayina ahlakaniphile ngeke alulekise okubi!

Ukuphuza kunamandla

Imbonini yamandla, eye yagcwala izibhamu ezinkulu namuhla, ithola ukuthandwa kakhulu, ikakhulukazi kubantu abasha. Abakhiqizi banikeza uhlu olukhulu lwemikhiqizo yalolu hlobo. Iziphuzo ezinamandla (eziqukethe futhi ezingenalo utshwala) zikhona ekubunjweni kwazo kwe-taurine ne-ginseng, i-caffeine ne-guarana okukhiphayo, i-carnitine. Zonke lezi zinto, ezidliwe ezingalawuliwe futhi eziningi kakhulu, zingabangela ukulimala okungenakuqhathaniswa emzimbeni. Ngaphezu kwalokho, futhi kuyinto ejwayelekile evunyelwe, lezi ziphuzo ezenziwe ngezindlela zezimboni, zibangele ukulutha nokulondeka okuqhubekayo, emngceleni wodakwa. Ngakho-ke, kule ngqungquthela, ngeke sibakhangise ngokuqondile futhi siqhubekele ekuphuzeni okuphuthumayo okungenziwa kalula ekhaya - ngezandla zomuntu siqu. Ngaphezu kwalokho, ngeke kubangele noma yimuphi umonakalo ngisho nangaphandle kwalokho - kuyoba usizo. Iziphuzo ezikhuthazayo esikhundleni sekhofi ekuseni ziyophakamisa isimo sengqondo futhi zivuselele usuku lonke, zisiza ukubhekana nokunganaki futhi uyeke ukugoqa.

I-Lemon noju

Le toni enhle ayikwazi nje ukwandisa ukusebenza kwakho, kodwa futhi ikhulise ukuzivikela komzimba futhi ifaka isandla ekulahleni okunciphisa amakhilogremu ambalwa. Lungiselela lilula kakhulu. Thatha isigamu selamula, ucindezela ijusi ube ngilazi. Sifaka isipuni esincane senyosi yemvelo. Gcwalisa ngamanzi ashisayo (kodwa hhayi ngamanzi abilayo). Ekhuthazayo. Isiphuzo se-vivacity silungele ukusetshenziswa, futhi ngokunambitha nokuvumelanisa, ungangezela i-sinnamon powder kuso - isigamu sezipuni. Ngaphezu kwalokho, ku "teyi" olunjalo amavithamini amaningi kanye nezici zokulandelela - ngokuqinisekile umzimba wakho ngeke ucasulwe.

I-Orange ne-cocoa

Isiphuzo esinjalo samathani, esidakiwe ekuseni, siyojabula futhi sinikeze isimo esihle kakhulu somoya. Futhi lilinganisa izinga le-cholesterol futhi lidala umuzwa wokuphuza isikhathi eside (ungayithatha esikhundleni sekuseni kwasekuseni).

Thatha ijusi elisha elifakwe engxenyeni ye-orange, ulihlile kancane kancane kwesithelo sezithelo. Ukhokho wokupheka ngokusho iresiphi ye-classic - nobisi. Hlanganisa ku-cocoa 1 kuya ku-1 no-juice nge-zest. Phuza - ukujabula kanye nomsebenzi kunikezwa isikhathi eside.

Itiye le-Ginger

Lo mkhiqizo awuqinisekisi nakakhulu kunakhofi. I-ginger inomthelela ekukhipheni ukukhathala, ikakhulukazi kuyasiza kulabo abahlanganyela ebuchosheni abavame ukwenza njalo: ososayensi baye bafakazela ukuthi kuyasiza ekusebenzeni kwengqondo yomuntu.

Ukupheka kulula: uthele ugayiwe noma uthathe izingcezu ezincane zempande ye-ginger (isipuni) ngamanzi abilayo angabambelele. Ukunambitha, sengeza uju, iqabunga le-mint, ucezu lwelamula (kodwa lokhu akudingekile, into eyinhloko ukuthi i-ginger kufanele isetshenziswe esisha, hhayi njenge-powder - khona-ke umphumela we-toning uzoncishiswa kakhulu).

Ama-herbal tea

Lezi ziphuzo ezivuselelayo sezilokhu zihlonishwa phakathi kwabaphulukisi, zathathwa ukuze zithuthukise amandla angaphakathi omuntu. Futhi izindlela zabo zokupheka ziye zavivinya amakhulu eminyaka. Ngakho sisebenzisa ngesibindi!

Silungiselela ingxube yamakhambi kwezinye izingxenye: USt John's wort - 3, umama nomama - 3, i-2.5 - i-oregano - 2.5, i-chamomile - 2, i-stigma corn - 2, i-dogrose (izithelo) - 1.5, i-hawthorn Izithelo) - 1, impande ye-valerian - 1, i-eucalyptus - 1. Le nhlanganisela iyachotshozwa futhi ixutshwe ngokuphelele. Brew amanzi abilayo abilayo, enezela itiye elivamile oluhlaza (kodwa ungenza ngaphandle kwalo). Sifaka etafuleni imizuzu engaba ngu-15. Siphuza ngokushesha, ngokufudumele. Ungangezela uju ngokunambitha.