Isiphuzo esihle - isithombo sebhitrudi kvass

I-beet kvass yayiyaziwa ngezikhathi zasendulo njengesiphuzo sokuphuza, futhi njengomuthi. Namuhla, kuthatha indawo efanelekayo ekuphekeni, emithi yokwelapha yendabuko.

Ukuphulukisa izindawo ze- kvass ezivela kubhontshisi kuhlonishwa ngabanikazi bokudla, izidumbu ze-hematologists, i-gastroenterologists, izazi ze-urologists, nezinye izintambo eziningi. Lesi siphuzo sinamavithamini amaningi kanye nama-microelements, njenge-iodine, i-zinc, i-manganese, ithusi, insimbi.

Ususa futhi isikhumba esikhishwe emzimbeni, ukuhlanza izitsha, kuvimbela ukwakhiwa kwe-cholesterol, kuvame ukusebenza komathumbu nesibindi, kususa ishlabathi namatshe ezinsweni. Ngokuhambisana nalokhu, isithombo sebhitrudi kvass sinciphisa ukucindezeleka kwegazi, kuphakamisa i-hemoglobin egazini, amazinga e-bacteriological balance in the tract of the tract, ngokuvamile isetshenziselwa ukudla okudliwayo kwesisindo.

Izindlela eziyinhloko zokulungisa isithombo sebhitrudi: ngokufaka imvubelo ngaphandle kwemvubelo, okungukuthi, indlela yokuvutshelwa kwemvelo. Okuvame kakhulu yindlela engeyona imvubelo yokupheka kvass. Ngoba i-kvass enjalo ingasetshenziselwa izinyanga ezintathu, ingeza amanzi njengoba idliwe.

I-Beet kvass - iresiphi ngaphandle kwemvubelo

Ukulungisa okunjalo I-Kvass, kuyadingeka ukuba ususe ubhontshisi obomvu wezinhlayidi ku-grater enkulu noma uthathe amagundane amancane. Gcwalisa imbiza engu-3 litre ngehafu, engeza isipuni sosawoti bese uthele amanzi, okumele abiliswe kusengaphambili bese ehlile ekamelweni lokushisa. Amanzi azodinga cishe amalitha amabili.

Ibhange akufanele ligcwale kakhulu, ngoba ngesikhathi senqubo yokuvuthwa ubukhulu ebhange buyokhula. Kungcono ukumboza isembozo, kepha ukubopha nge-gauze, ukugoqwa ngezendlalelo ezimbili. Shiya i-kvass endaweni efudumele yamaviki amabili, kuze kufike ukuvuthwa okugcwele. Yize kungenzeka ukuthi uqale ukuyisebenzisa emva kwezinsuku ezingu-5, lapho izibonakaliso zokuqala zokuvuthwa zivela ngendlela yokuthunga.

Isidishi recipe for kvass

I-kilogram 1 yezinyosi ezibomvu ezihlutshiwe ziba ngamacwecwe amancane kanye nokushisa okuphansi, ezomile kuhhavini. Esigumbini esikhulu (okungenani amalitha ayi-7), pheka le beet ku-5 amalitha amanzi kuze kube lula. Bese uhamba nge-strainer, epholile ukushisa kwama-35-40 ° C bese wengeza izithako ezisele: imvubelo (50 amagremu), isinkwa esimnyama (ama-gramu angu-50) noshukela (amagremu angu-100).

Shiya ukutshala endaweni efudumele izinsuku ezingu-2-4, bese uhlunga bese uphila futhi. Le beet kvass kuhle ukwenza izifundo zokuqala ezibandayo. Uma ufuna ukuyisebenzisa ngesimo sesiphuzo, bese ufaka ushukela ukunambitha.

Izitsha ezisuselwa ku-kvass

Indawo yaseRashiya, yase-Ukraine neyesiPolish isetshenziselwa ukulungiselela isobho se-beet kvass. Iresiphi ye-okroshki ngokusekelwe kvass kusuka ku-beet iye yaziwa isikhathi eside. Ngaphambi kokuba okroshka ingenalo imikhiqizo yenyama. Iningi laliphekwe ehlobo, besebenzisa ukhukhamba oqoshiwe, amazambane abilisiwe, imifino namaqanda. Gcwalisa imifino nge-kvass ebandayo bese ufaka usawoti, ukhilimu omuncu, i-horseradish nesardadi ukunambitha.

Ukulungiselela ama-beetroot ama-Ukrainians akhetha i-kvass kusuka kubhontshisi abomvu, kepha iPoles - evela emhlophe. Futhi lokhu isidlo kulungiselelwe ngendlela efanayo ne-okroshka, amazambane kuphela kufanele athathwe ngamabherethi abilisiwe, agayiwe ku-grater enkulu.

Isisindo ukulungiswa nge beet kvass

Isinqumo sokulahlekelwa isisindo siqhubekisa abesifazane abaningi ukuba banqatshelwe imikhiqizo ebalulekile, kunokuba babangele impilo yabo. Kodwa iqiniso lokuthi ukusetshenziswa kwe-kvass kusuka kubhontshisi kunciphisa kakhulu isisindo, bambalwa kakhulu abantu abakwaziyo.

Kumele kucatshangelwe ukuthi indlela enjalo yokudla inomphumela omuhle kuzo zonke izitho nezinhlelo zomzimba wesifazane. Ulahlekelwa amakhilogremu engeziwe ngokuhlanza umzimba wezinyosi, ubuyekeze izinqubo zamathambo kanye nekhono lokushisa amaseli amafutha. Ngesikhathi sokulungiswa kwesisindo, izondlo zokudla zikhetha i-kvass ephekwe ngaphandle kwemvubelo.

Phakathi namakilasi egumbini lokuzivocavoca, zama ukufaka amanzi esikhundleni samanzi ahlanjululwe nge-beet kvass ngo-1: 1 isilinganiso. Lesi siphuzo sinezela amandla namandla, sithuthukisa ukushiswa kwamafutha futhi sivame ukusebenza komzimba wesifo senhliziyo, okubalulekile ngezikhathi zokuzikhandla ngokomzimba.