Kvass kusuka oats: okuhle nokubi. I-Kvass kusuka ku-oats: iresiphi

I-Kvass ibhekwa njengesiphuzo sesizwe saseRussia ngempela, esidume ngokuyinhloko ngokukwazi kwayo ukucima kahle ukoma. Ngokwesiko kuphekwe ngesisekelo sesinkwa se-rye noma ufulawa. Muva nje, uhlu lwezokupheka kwalesi siphuzo luye lwavuselelwa ngentshiseko. Kodwa-ke, akusiphansi kune-classic kumanandi ayo adlala kvass kusuka ku-oats. Luhlobo luni loluphuzo oluwusizo?

Ubani okufanele asebenzise le ukumnika?

Ochwepheshe bezokwelapha zendabuko babhala umphumela omuhle we-kvass kubantu abanezinkinga zempilo ezilandelayo:

• Izifo zenhliziyo;
• Iziphazamiso eziphazamisayo;
• Izinga eliphakeme likashukela;
• Ukwehluleka kwezinqubo zokuxilonga;
• Izipikili zezintambo, isimo sezinwele ezimpofu;
• Ukuqeda amandla amathambo amathambo;
• Ukuqapha ngokweqile;
• Ukuthungatha inyama;
• Ukunciphisa umzimba wokuzivikela kanye nokuzivikela;
• Ukuqwashisa;
• Ukungabi nesifiso;
• Ukulahlekelwa amandla, i- malaise.

Abantu abaningi bayoba okungenani okukodwa kwezimpawu ezingenhla, ngakho-ke cishe wonke umuntu uzothanda i-kvass kusuka ku-oats. Yini ewusizo kuloluphuzo olulula ukulungisa, okhokho bethu babazi, ngakho bawufaka ngokuzikhandla ekudleni kwabo. Isisekelo se-infusion yi-oats. Ibuye idume kakhulu ngezinsimbi zayo eziwusizo, okudluliselwa okungashintshi kwisiphuzo. Konke umuntu akudinga impilo, imvelo inikeza uhlobo lwemikhiqizo elula. Zingafakwa kuphela ngokuhlakanipha.

Ukupheka kanjani?

Ukupheka kvass kusuka oats, bambalwa bayazi. Kodwa-ke, oye okungenani kanye empilweni yakhe wenza lokhu kuphuze ngendlela yendabuko, uzobhekana nokubhekana nobunzima. Izingxenye zilula ukuthola ekhishini nganoma yisiphi isithandwa. Izingxenye ezimbalwa nje - futhi uzothola i-kvass epholile kusuka ku-oats. Iresiphi ilula kakhulu. Ukupheka, uzodinga:

• 5 wezipuni ushukela;
• 2 izinkomishi ze-oatmeal engavumelekile;
• Amanzi.

Ngezinye izikhathi ukunambitha, izithelo zomvini zengeziwe. I-handful encane izothola lesi silinganiso sokudla. Inikeza kvas i-dessert eyengeziwe, ngisho nambitheka elimnandi.

Inqubo yokupheka

Isigaba sokuqala silungiselela. Ama-oats kumele aqale ahlelwe ngokususa zonke izinhlayiya zangaphandle. Emashalofini ezitolo manje uthengisa uhlobo olukhethekile lwezinhlamvu, okuhloswe ukupheka ama-broths kanye ne-kvass. Ama-oats anjalo kakade asetshenziswe ngaphambilini futhi alungele ukusetshenziswa. Okuvamile kufanele kuhlanjwe ngejet egelezayo ukuze kukhishwe ama-kernels abonakalisiwe, ama-debris amancane nama-husk. Khona-ke imbewu kufanele ithulwe ngamanzi afudumele bese ishiya okwesikhashana. Ngemuva kwalokho, susa isihlunu bese ugeza ngaphansi kwe-jet ebandayo.

Isigaba sesibili. Ukuqhubeka ukulungiselela i-kvass kusuka ku-oats, iresiphi esichaza manje, awukwazi ukuyenza ngaphandle kwebhokisi. Sidinga ilitha eli-3. Ihlanzwa ku-oat okusanhlamvu okuhlanziwe, omisiwe (uma kukhona isifiso) kanye noshukela, okuyinto akudingeki ukuba ichithe ngokukhethekile. Amanzi azothatha cishe amalitha amabili. Gcwalisa kufanele kube phezulu kuze kube ngu-10 cm. Intamo yembiza kufanele ihlanganiswe nge-gauze egoqwe izikhathi eziningana, noma i-cap cap.

Ibhodlela livame ukufakwa endaweni efudumele izinsuku ezintathu. Uma igumbi lipholile, kungathatha usuku oluthile ukuze luvutshe. Isimo esiyinhloko sokumnika ukuvikela ukukhanya kwelanga. Ukuphuza uketshezi ngesikhathi sokuvutshelwa akufanele, kungabonakala kumuncu.

Ngemuva kokuba isikhathi sesiphelile esiphuzweni, udinga ukuthatha isampula. Uma ukunambitheka kukwanelisa, ungakwazi ukuthululela. Uma kungenjalo, udinga ukuyibeka endaweni yayo yasekuqaleni, bese uyivumela ukuthi ifake isikhathi esithile. Kwenzeka ukuthi ukumnika kokuqala kuyingozi kakhulu. Khona-ke idliwe futhi isidumbu siphelile. Sebenzisa isiphuzo sokumnika okwesibili.

Isigaba sesithathu. Uma isampula siphumelele, i- kvass eyenziwe ngokwenziwe i -oats isuke igwetshiwe kahle, ukuze ingabhubhisi. Emva kwalokho udinga ukuthatha isihlungo, faka i-gauze kuwo ngezendlalelo eziningana, uphinde uphuze isiphuzo. Ukuze isitoreji, ithululelwa amabhodlela, mhlawumbe ingilazi, wabekwa efrijini. Kule ndlela elula kvass kusuka oats ulungiselelwe. Izinzuzo kanye nokulimala, njenganoma yimuphi omunye umkhiqizo, ziyatholakala kulokhu kuphuza.

Yini okufanele uyenze ngesidumbu?

Hamba emva kokukhipha uketshezi kungasetshenziswa kabusha. Ama-oats agcwaliswa ngamanzi afudumele ezingeni elifanayo. Lesi sikhathi, ushukela kancane kancane wanezelwa - cishe ama-spoonful 3. Ukugcwalisa imibala nemifino emnyama, izithelo zomvini zivaliwe. Ngakho-ke, i-oats ingafakwa ngokuphindaphindiwe izinyanga ezingu-2. Ezikhathini zasehlobo, kuvame ukuguqulwa emva kwenyanga. Ngamanye emisebenzini inquma ukuthi kubalulekile kangakanani ukuvuselela okusanhlamvu, njengoba lokhu kuthinta ukunambitheka kwesiphuzo.

Ukungafani

Siye saqonda kakade ukuthi i-kvass evela ku-oats iyini. Izinzuzo nezidakamizwa zihlangene kuwo ngokulinganisela okulinganayo. Mayelana nezakhiwo ezinhle kakade ukhulume. Manje cabanga ukuthi ubani okufanele anqabe isiphuzo esinjalo.

Ukungafani kokusetshenziswa kungase kusebenze:

• I-colitis ye-etiology ehlukene;
• Ukungena;
• I-gastritis engapheli;
• Ukungahambisani nemikhiqizo ene-gluten;
• I-Gout;
• Ukuphulwa kwesibindi nezifo ezihlobene;
• Ubukhona bezilonda.

Okuncane kakhulu, kodwa kunezizathu zokukhawulela noma ukungaphuzi kvass kusuka oats. Izinzuzo kanye nokulimala kwesiphuzo zihlukile kubantu. Kwabanye, i-kvass epholile isebenza njengensindiso ehlobo lokushisa kwehlobo, futhi ungakwazi ngokuthokoza ukuthenga izibuko ezimbalwa ngosuku. Futhi abanye baphuze bangaletha izinzwa eziningi ezingathandeki. Ukwazi mayelana nezifo zakho, kufanele ulalele izincomo zokusetshenziswa. Noma uye kokubonisana nodokotela wakho ongakutsheli nje kuphela ukuthi ungayiphuza yini noma ungayiphuzi, kodwa futhi uma unquma ukunquma inani eliwusizo.

Inani le-caloric

I-Kvass evela ku-oats ibhekwa njenge-high-calorie. Kulabo abahlose ukulahlekelwa isisindo, amakholori angeziwe ayinalutho. Ngaphezu kwalokho, kukhona ama-kcal 300 / amagremu ama-oatmeal kvass. Leli nani kufanele licatshangelwe lapho kuhlanganiswa imenyu yokudla. Futhi kulabo abafuna ukuthola isisindo futhi balinganise indlela yokuphuza lesi siphuzo kuzokwenza okungcono kakhulu. Kunoma yikuphi, ukuguquka kwemvelo izithako kuqinisekiswe kuphela ngokupheka ekhaya.

I-Oat kvas iqukethe cishe u-1.3% we-ethyl alcohol. Inqaba enjalo ayithinti ukunakwa esiteshini noma lapho isebenza ngokufaka izinto ezihlelekile, kodwa ukuqapha kule ndaba akulimazi.

Isiphetho

Manje uyazi ukuthi yini i-kvass evela ku-oats, inzuzo nokulimala okuchazwe ngenhla. Kodwa kunoma yikuphi isimo ngaphambi kokusetshenziswa kufanele uxhumane nodokotela nabamama abakhulelwe nabahlengikazi.