'Imifino e-Alien' - iklabishi romanesko, nendlela yokuyipheka kahle

Iklabishi romanesko yi-subspecies ye-cauliflower, leyo hybrid engavamile yayiwumphumela wokuwela i-cauliflower ne-broccoli. Le yemifino ihlolwe ngabalimi e-Italy. Emakethe yamazwe ngamazwe, kubonakala kungekudala ngo-1990.

Le mifino-yonyaka ibukeka njengepiramidi ene-inflorescences enesisindo esifana ne-cauliflower, kuphela i-palette yambala ihlukile - eluhlaza okombala. Isimiso sokukhula kwe-romanesko kufana nesimiso se- agronomy of cauliflower. Ukuze uthole imifino yokuqala, udinga ukusebenzisa indlela yokutshala.

Cishe izinsuku ezingu-10 emva kokutshala imbewu, iklabishi kufanele ikhuliswe, futhi izinto eziyinkimbinkimbi ezisetshenziselwa ukudla. Amanzi njengoba kudingeka. Inani lomsoco lokhetho liphakeme kakhulu.

Namuhla, iklabishi romanesko ithandwa kakhulu ngabapheki, yengezwa kuma-saladi, ama-casseroles, isitshalo semifino nezitsha ezishisayo. EJalimane, le subspecies ibizwa ngokuthi ukholifulawa, eNgilandi - romanesco broccoli, naseFrance - iklabishi elula.

Abantu abaningi abangenalwazi babheka ukuthi imifino ibe "isizwe" futhi ingenakulungiswa, nakuba lokhu kungalungile ngokuphelele. Ukubukeka kwakhe, okwejwayelekile, kodwa ukunambitheka futhi kuzuze ekuphakameni. Iqukethe izikhathi eziningana usawoti wamaminerali, i-zinc, i-carotene ne-vitamin C kanye ne-fibre engaphansi kakhulu, lokhu kubonisa ukuthi i-romanesko inganikezwa ngisho nezingane ezincane nabantu ababuka isisindo.

Kumele kuqashelwe ukuthi le mifino ibanjwe kalula umzimba futhi iqukethe ama-25 kcal kuphela. Ukholifulawa romanesco ungumsizi omuhle kakhulu ekulwa nokunciphisa ngokweqile nezifo zamathunjini. Emazweni amaningi, izitsha ezihlukene zilungiselelwa kusukela kule iklabishi. Kuyinto emnandi futhi ewusizo umkhiqizo.

Iklabishi romanesco - zokupheka

Isaladi nge-romanesco kanye noshizi

Ku-1 kg weklabishi uzodinga:

• Amaqanda amabili;
  Noma yimuphi ushizi cishe 200 gr (okungcono kunezinhlobo eziqinile);
  Amazambane ama-2 ama-pcs;
• I-pepper ebomvu ne-Bulgarian 1 pc;
• I-garlic;
• Umsila omnyama;
• Usawoti;
• Ikhanda le-anyanisi;
• I-cream 50 g;
• I-yoghurt yemvelo 20 gr;
• Amafutha omifino 30 g;
• Iwayini leviniga 30 g kanye ne-horseradish isipuni.

Ukulungiselela

Sika iklabishi ibe yi-inflorescences. Sika i-peduncle ibe ngama-mugs amancane bese udilika emanzini abilisiwe imizuzu emithathu. Bese wengeza ama-inflorescences bese ushiya ukupheka imizuzu emihlanu. Ngemva kwesikhathi sesiphelile, nquma iklabishi.

Sika u-anyanisi ne-pepper zibe yi-cubes noma ama-straws bese uxuba neklabishi. Amaqanda ubilise kanzima, usike ama-testicle ngayinye zibe yizingxenye ezine, ushizi kufanele uhlutswe kwi-grater enkulu, lezi zithako kufanele zifakwe esaladini.

Amazambane aphekwe ngaphambili, engeza ugarlic, uviniga, ibhotela, ukhilimu kanye ne-yogurt kuwo. I-sauce ephumela ekugcwaliseni isaladi lesiklabishi yethu bese ushiya imizuzu engu-15.

Isaladi "i-Al Dente" kusukela ku-romanesque

Ukwakhiwa:

• I-Inflorescence 10 ama-pcs .;
• I-peel ye-lemon;
• Ama-Walnuts;
• Usawoti, pepper;
• Amafutha omnqumo;
• Ijusi le-lemon;
• I-garlic.

I-Inflorescence ihlanza kahle futhi igaqe ngamacwecwe, bese ungena emanzini kalamula. Amantongomane, engeza ugarlikhi kanye nenkathi ngamafutha omnqumo. Ama-inflorescences afaka i-colander futhi evumela i-juice, bese ebeka ngobumnene isitsha bese uthele nge-nut sauce.

Phezulu kwesaladi efafaza i-lemon, ungahlobisa ngemifino noma ucezu lwelamula. Iklabishi romanesco ifakwe ujusi kalamula futhi ithola ukunambitheka okukhulu kakhulu. Lesi isaladi sizohambisana nanoma yikuphi ukuhlobisa futhi kuyoba umhlobiso wethebula.

Isobho se-Creamy cream nge romanesque

Izithako:

• Iklabishi;
• Utamatisi we-cherry;
• I-Cream 22%;
• I-peas eluhlaza ;
• I-Mozzarella ushizi;
• Usawoti, i-garlic, i-pepper;
• Imifino.

Zonke lezi zimila ubilise (ngaphandle kwe-cherry), usawoti, pepper, engeza i-garlic, imifino, lesi sixuku ukushaya ku-blender. I-soup-puree isilungele, ikhonzwa noshizi notamatisi.

Iklabishi romanesco ayilahlekelwa izakhiwo eziwusizo ngisho nangemva kokwelashwa kokushisa. Ukusuka kuyo yenza ama-sauces ahlukene emadodeni ase-Italian nama-casseroles. Ngelinye igama - imifino yonke yonke yezikhathi. Kanti futhi iklabishi ingadliwa okuluhlaza, okubhaka, okubilisiwe nokuthosiwe. Ungakwazi ukuzama noma yimiphi imifino ngisho nezithelo - kuhamba kahle ngama-apula kanye ne-lemon.