Noma yimuphi imikhuhlane kungase kuhambisane eziningi izinkinga. Akuwona wonke umuntu uyazi ukuthi ukuhlola aphathe uphawu oluthile, eyabonakala emva rhinitis banal noma laryngitis. Ngokwesibonelo, kuthiwani uma ka- izindlebe unomkhuhlane?
Kungani pawns ezindlebeni
Akumangazi ukuthi kukhona udokotela-Lor, ukuya uma indlebe, ikhala nomphimbo, ngoba zonke lezi zindikimba kuhlobene. Umuzwa ekugcwaleni ngemva komkhuhlane kulula ukuchaza isakhiwo bokuphila zengaphakathi lendlebe. Inezinga ingcindezi ku elibalulekile indlebe yangaphakathi - tube Eustachian. Uma lengxenye ayisesemikhulu noma babancwebe, kukhona uhlobo cleaner zengaphakathi lendlebe nokucindezela zinjalo. Inkinga abanalesi sifo wukuthi ingcindezi zengaphakathi lendlebe ayikwazi wavumelana ingcindezi yangaphandle. Kulokhu, lo eardrum icindezelwa. Kukhona umuzwa esilibiza ngokuthi "izindlebe labhubhisa ngesikhathi uphethwe umkhuhlane." Ngokufanayo, kungenziwa wabeka emva izindlebe kanye nabezindaba otitis. Uma lezi imizwa kwakungokomnikelo imikhuhlane noma izifo ezibangelwa amagciwane, into ebaluleke kakhulu - ukukuqonda lokho esikufunda sisebenzelana. Ingabe Corny inkinga bokuphila noma olulodwa indlebe isifo.
Kuthiwani uma izindlebe sika
Ikhala elivuzayo ongakabi badabula? Kuyinto ke kuyadingeka ukuze asuse isikhwehlela kusukela amavesi acinene, iyiphi drips iconsa izitsha olugcwele. Ngemva kwalokho sincoma imizuzu embalwa buthule noma ulale - ulinda izidakamizwa. It akaphinda wamsiza? Khona-ke sizame ukwenza umsebenzi elula. Okudingekayo - ubambe ekhaleni izandla zakhe futhi ngamandla ukwenza ukunyakaza expiratory kahle. Ungamangali uma ungenawo aphumelele okokuqala. Ivunyelwe liphindwe izikhathi eziningana. Kufanele uzizwe into efana ukotini, ngemva kwalokho uzwa umsindo futhi. Kunenye zokukhwabanisa ngokomzimba, esiza uma sibekwa izindlebe ngesikhathi abandayo. Ukuze indlebe lesiguli kufanele lusekelwe ngokuqinile sicindezelwe isandla sakhe, bese zenyuka ngokushesha uyisuse. Okunye ukunyakaza yokuphefumula, okungase kube ngempumelelo: ukushaya ngokusebenzisa straw ukuphuza noma ukuze kufuthwe ibhaluni.
Ukwelashwa nokuvikelwa indlebe, ngamasimu ngezizathu ngokomzimba
Uma umuzwa ukugcwala kuza ngemuva kuyanda okusheshayo ikheshi noma ngabe ugibele ugibele, uyisuse ngokwanele ukuba ukuzamula noma wenze gulp eqinile. Ngokuvamile kubeka ezindlebeni emva ukugeza. Lokhu kwenzeka ngenxa ingress amanzi. Ukuze uxazulule le nkinga kungenziwa ofakwe indlebe endaweni ithawula ehlanzekile noma ukotini swab. Uma indlebe eyodwa kuphela ifakwe, impela izikhathi ezimbalwa ngamandla ukuba anikine ikhanda emaceleni. Ungase futhi nje alinde amanzi ageleza out ngokwemvelo. Kuzothatha amaminithi angu-7-10, kodwa ngokuqinisekile akukho kuka 20. Enye indlela ukuqeda unemizwa engemnandi, izindlebe kungakhathaliseki wabeka ngesikhathi izizathu abandayo noma ngokomzimba - Hashaza impumulo yakho ngamanzi anosawoti. Yiqiniso kuyatuseka ukusebenzisa le nqubo, usawoti olwandle, kodwa uma ayitholakali, efanelekayo nokupheka ezivamile. Alulaze pair Eluma ngamanzi afudumele, amanzi ukuncela ekhaleni ukuze akube kusakhulunywa ngomlomo, esephimisela.