Ubhanana Jam iresiphi eyaziwa

Ubhanana akuzona nje esiphundu. Libuye siwumthombo omuhle kakhulu potassium - ikhulu namashumi amagremu banana iqukethe 376 mg potassium. Ngakho, isidingo somuntu nsuku zonke lesi trace kuyinto amagremu 3-4 kuphela. umphumela and bananas kahle digestible futhi inenzuzo emzimbeni womuntu, esiza kwezifo ezihlukahlukene, kuhlanganise izifo zenhliziyo nezifo pheshana emathunjini. Lezi izindawo ezibalulekile zingagcinwa izikhala.

Kunezindlela ezihlukahlukene zokupheka kusukela ubhanana - bangathumela marinate, ingabe kufanele chips, amakhekhe. Futhi ngisho ubhanana kungenziwa kuphekwe ujamu ithenda kakhulu futhi esihlwabusayo. Lokhu dessert Kungenzeka ukusebenzisa izingane ngesidlo sasekuseni. On ekuwulungiseleleni edingekayo ihora nesigamu noma ezimbili.

Siphakamisa ukupheka elimnandi ujamu ubhanana iresiphi liqukethe zingxenye ezilandelayo:
Ubhanana ehlutshiwe - 1 kg
* Sugar - 1.5 khilogremu
* Citric acid - 1 tsp, ungakwazi lizwakale
* Water - 2 izinkomishi

Ngoba "banana ujamu" kungathatha okuqinile kuphela, kodwa ubhanana ezivuthiwe, spoilt kanye angavuthiwe kangcono hhayi ukuyisebenzisa. Okokuqala ushukela namanzi abilisiwe isiraphu, futhi kuphela ke bacwilisa ubhanana uthathe cubes ezincane. Ngemva ukupheka ujamu ungeze citric acid. Kubalulekile yini inhlabamkhosi ujamu, kungenjalo angase vela ujamu. Jam lenzelwa ku izimbiza inzalo, umqulu kanye phenduka. Amabhange embozwe ingubo yokulala kanye ushiye kuze epholile ke wagqoka isitoreji endaweni epholile futhi yomile.

Uma nje ufuna ukuzama ukupheka ujamu kusuka banana iresiphi, ungasebenzisa efanayo, kodwa ukunciphisa ingxenye. Ngokwesibonelo, esikhundleni sika-khilogremu ubhanana ukuthatha 1 inkomishi, futhi amakhilogremu esikhundleni unyaka nesigamu ushukela - izinkomishi nenxenye kuphela. Amanzi uthatha kuphela 0.5 izinkomishi, futhi acid - ukunambitha. Ungakwazi ukwengeza lukakhukhunathi kungaba yisiphi ezisawolintshi, kodwa kakhulu ukushintsha ukunambitheka jam, kodwa usazoba okumnandi.

Futhi lapha kungenye iresiphi ezithakazelisayo banana ujamu nge ikhabe. Sibala izithako:
* Ikhabe - 750 amagremu
* Ubhanana - 400 amagremu
* Sugar - 800 amagremu
* Lemon - 2 izicucu

ikhabe nahlanza uthathe yizicucu amancane futhi yahlanganiswa noshukela endishini. Lapho ushukela uthola ezimanzi, engeza umpe eyodwa lemon, ivuse futhi imizuzu isigamu sehora. I lemon yesibili and bananas kufanele uthathe tincetu mncane futhi ungeze ikhabe.

Jam ibila phezu emlilweni ophansi kuze imifino bancane ke ukwandisa umlilo upheke kuze kube uqweqwe. I jamu esiphelile batheleka izimbiza oyinyumba futhi embozwe ukungena nakwamanye amazwe iphepha akwazi ukugcina ofakwe vodka, bese eneziqongo.

Abilayo izimbiza kungaba ku-microwave oven, okuyinto eye eside kusukela yinto esisemqoka ekhishini. Ngenxa yale njongo, amabhange wathela spoonfuls ezintathu amanzi ashisayo futhi agqoke imizuzu emibili ku-microwave, isethwe ku amandla egcwele. Khona-ke amabhange athathe futhi ibheke phansi. Eliphekwe microwave oven futhi ezihlukahlukene sezimoto, kuhlanganise sezimoto kanye banana iresiphi eye kuchaziwe ngenhla, futhi ungakwazi ukupheka ujamu ezinhle noma nezinye izitsha eziningi.

Naphezu okufanayo ujamu ukulungiselela ubuchwepheshe, lapho eliphekwe microwave oven has izici zayo siqu. Ngokwesibonelo, uma wenza ujamu kusuka banana iresiphi eye ezichazwe ngenhla ukunquma ukulungela yayo kudingekile ukusebenzisa thermometer esikhethekile ushukela, olungena ngo ukuminyana. Izinga lokushisa kufanele ufunde eyikhulu neshumi degrees.

Kungenzeka ukunquma ukuthi jamu ngendlela yendabuko ngaphandle thermometer. Uma imizuzu emibili kamuva iconsi syrup esosweni abandayo uzobuyisa ezakheke futhi zibukeka simisiwe, ujamu ilungele. Uma droplet iqala ukusakaza, kubalulekile ukuba ubilise futhi.

Jam ubhanana ewusizo, okunempilo futhi okumnandi. Uthando lwakhe kokubili ngabantwana nangabantu abadala.