Baked inhlanzi kuhhavini. kwakusihlwa Simple futhi okumnandi

Herring - omunye izinhlanzi okumnandi, ngaphandle okuyinto isikhathi eside yini ungenza noma yikuphi ukudla noyedwa ezweni lakithi. Herring kuhlangene nezinye izinhlobo zezinhlanzi lisikiwe, ivunule endaweni "elingenamikhono", wakhonza nge amazambane okugazingiwe kanye abilisiwe. Kodwa izindlela eziningi ezidinga isikhathi namakhono ikakhulukazi ekuphekeni. I elula kunazo, kodwa ngesikhathi esifanayo isidlo esihlwabusayo - a inhlanzi ephekwe eziko. Pheka ke unga ngisho lutho. Imikhiqizo kudingeka okungenani ukuqhuma ukunambitheka imizwa lizophakama.

Ezazigxishwe herring, ephekwe eziko

Uma unquma ukupheka, hhayi kuphela esiphundu, kodwa futhi ewusizo, futhi engabizi-kilojoule amaningi dish zezinhlanzi, kufanele ngempela abe inhlanzi, wabhaka kuhhavini. Recipe zidinga izithako elula, okuyinto khona esiqandisini ngamunye.

Plus, lokhu isidlo futhi iqiniso ukuthi ungakwazi yini ukusikhokhela, ngisho nalabo ukudla nokubambelela umsoco ofanele. Herring, ephekwe eziko, lapho ikhalori - 167 kcal kuphela, futhi kwenza umqondo ephelele kwasemini egcwele eqotho futhi enye enhle kakhulu isidina inkukhu webele.

izithako

• Herring - izingcezu ezimbili noma ezintathu.
• Ipheya ugarliki.
• Bunch of dill.
• Bunch of anyanisi oluhlaza.
• Omunye bell pepper encane.
• Omunye utamatisi.
• Omunye lemon noma orange.
• amagremu 100 Ezivamile ushizi kanzima.
• 200 amagremu ubisi.
• Salt.
• Izinongo izinhlanzi.
• Pepper.
• Breadcrumb.
• amaqanda inkukhu ezimbili.
• Vegetable noma amafutha omnqumo - wezipuni ezintathu.

Abantu abaningi abazi njalo ivumelane ukunambitheka of inhlanzi eyomisiwe enosawoti, futhi kubonakala sengathi inhlanzi ephekwe eziko futhi ngeke naso sinawo elikhanyayo ocebile. Lokhu kuyiphutha elikhulu. Fish, efana inyama, enhle uma ukhethe iresiphi esifanele marinade.

ukulungiselela marinade

Ukulungisa marinade ngoba lolu hlobo izinhlanzi ofuna unciphe ngesigamu orange ngawakhamela umpe nengxenye eyodwa. Ukuze juice engeza usawoti kancane kanye emnyama. Garlic kungaba nquma fake ngommese, kodwa ungasebenzisa chopper ekhethekile. Engeza igaligi ijusi. Kukhona kakhulu - oqoshiwe dill. Hlanganisa kahle.

Khona-ke ngiyolinganisa ezintathu wezipuni amafutha (yemifino noma umnqumo) - sinezela ingxube. Uma ungathanda ukusebenzisa ekuphekeni ezihlukahlukene izinongo, ehambisana ngqo umkhiqizo othile, ukhululeke sokwenezela ezinkathazweni isinongo ukuxubana izinhlanzi. Uma ucabanga ukuthi isidlo kuyoba usawoti eyanele kanye pepper, awudingi eziseceleni, awukwazi ukwengeza izinongo.

amanzi okugqumisa inhlanzi

Esigabeni esilandelayo - zokuyithambisa herring. Ngokuvamile ezitolo ungathola izinhlanzi eqandisiwe, ngakho ngaphambi kokuba ziphekwe kufanele incibilikiswa emazingeni okushisa okuvamile. Sebenzisa microwave ochwepheshe musa ukweluleka.

Lapho Inyoni incibilikiswa, uyonquma ikhanda nomsila, susa izibilini begeza izinhlanzi ngaphansi kwamanzi abandayo. Wabeka endishini, uthele le marinade okulungiselelwe wazibeka efrijini ihora elilodwa.

Ukulungisa ukugcwaliswa

Yiqiniso, inhlanzi ephekwe eziko ngaphandle ukunambitheka "lwaluthintwa" kuyoba ukudla okugcwele. Kodwa ngakho-ke siye saba ukunambitheka ngaphezulu elihlale futhi eyigeza ukuthi kwaba bamangala futhi bajabula nezivakashi zakho, sincoma izinhlanzi izinto.

Ukuze ukugcwaliswa sisebenzisa utamatisi, bell pepper, anyanisi oluhlaza kanye kancane ushizi. pepper Bulgarian kufanele uthathe amapuleti eside, kodwa mncane. Utamatisi uthathe izindandatho. Njengoba onion eluhlaza ayinayo ukunambitheka eqinile futhi ocebile ezifana anyanisi, kufanele sibe yimichilo ezinkulu. Engeza ezinye izinongo (uyazikhethela), usawoti kanye pepper. Endishini ehlukile, uhlanganise wonke izithako futhi eyayigcwele zabo herring.

Breading

Naphezu kweqiniso lokuthi esinayo le herring ajenda ephekwe eziko, ngeke ethosiwe epanini ukuthosa, ngaphandle breading ayikwazi akhishwa. Yenziwe amaqanda washaywa futhi isinkwa imvuthu, uhlanganise ndawonye endishini ehlukile.

ubhake umhlengikazi

Oku-adalule oyifunayo lokushisa inkomba. Kuhhavini kufanele ukufuthelana kuze kube degrees 180. Ku-lisakazeka baking ucwecwe. Sika isiqephu ukuze kwaba "reserve". Kufanele amboze isidlo futhi phansi futhi phezulu. Herring imiqulu agcobhoze kanye nenye breading wafaka epanini ucwecwe. Fafaza ushizi vukuza on a grater indawo. Ungakwazi ukwengeza kancane marinade lapho ngadonsa kanzima izinhlanzi. Khona-ke lo ukuhwamuka ketshezi kuhhavini, lokhu ngeke ukunikeza ukunambitheka ngaphezulu enamandla ngokugcwele kanye nephunga elimnandi isidlo.

Vala phezulu izinhlanzi bese uthumela pan kuhhavini. Herring, ephekwe ucwecwe, nje isigamu sehora ulungela kuhhavini. Ngesikhathi ophumayo uthola ukudla ingeyanelisa kakhulu futhi unempilo nge kilojoule okungenani.

By endleleni, le herring akuyona kuphela kulula ukulungiselela futhi kilojoule, kodwa futhi ewusizo kakhulu izinhlanzi impilo. Iqukethe ebalulekile i-omega-3 okunamafutha acid, ekuvimbeleni ukuguga ngaphambi kwesikhathi, ukuthuthukiswa nomfutho wegazi ophezulu, ukubukeka spider emithanjeni. Le nhlanzi Kunconywa ukudla izingane ezincane kanye nabesifazane abakhulelwe.