Eyosiwe ingulube nge amazambane

Namuhla yengulube ingenye engcono nje kuphela esiphundu, kodwa futhi izinhlobo ethandwa kakhulu inyama. Futhi uma apheke ingulube eyosiwe namazambane, kuyobahambela futhi esihlwabusayo, futhi ewusizo, futhi emuhle. Ikakhulukazi ngoba lokhu dish is ngempela ngokushesha angena emzimbeni. Phela, ingulube e nokwenziwa enkulu yomzimba womuntu yakhiwa yesibili kuphela iwundlu inyama emhlophe.

Ngaphambi ukupheka eyosiwe inyama yengulube, hhayi ubuhlungu ukwazi kancane nge izinzuzo inyama yakho oyikhethile yaleli isidlo. I yengulube eqhukethe zinc eningi nokusansimbi. Futhi-ke kwehlisa cholesterol iphinde ivimbele okuvela kanye nokuthuthukiswa izifo zenhliziyo nemithambo yegazi. Uma iqhathaniswa nezinhloko-yenkomo ingulube fat, ke ongathwali Entweni enkulu kangako enjengokufa izitsha inhliziyo negazi.

Inkolelo yokuthi yengulube kuyinto inyama okunamafutha, kancane nehaba. Ngakho, uma siqhathanisa ingulube inyama inyama yenkukhu, ucwaningo lwamuva luye lwabonisa ukuthi 85 amagremu yengulube iqukethe 2,98 amagremu of fat, futhi inkukhu (ngoba isisindo esifanayo) - 3,03 amagremu. Uma yengulube baking kuhhavini noma ebhodweni, isibonelo, abalungiselela ingulube eyosiwe kanye amazambane, inyama fat kancane futhi ethambile ngaphezulu kanye namanzi.

A inzuzo esasenza ingulube inyama kusukela ezinye izinhlobo inyama ukuthi is ahlanganiswe amavithamini yeqembu B. Kanye yengulube - nje liyinqolobane amaprotheni.

Ngokwesibonelo, abesifazane abangazangandoda ukuncelisa, ukuncoma ukudla inyama yengulube, njengoba lo mkhiqizo kwenza kube ukukhiqizwa ubisi kangcono.

Ngakho, thina uqhubekele ngqo ukulungiselela izitsha umkhiqizo ewusizo futhi esihlwabusayo. Okungukuthi ukulungiselela eyosiwe ingulube nge amazambane. Kungani amazambane? Ngenxa yokuthi yena, sengathi inyama yengulube, umkhiqizo oluthandayo abaningi bethu. Ngaphezu kwalokho, lokhu dish kungenziwa ngakhonza esidlweni umkhaya kwezinsuku ezimbalwa, ukwehluka yayo ukukhanya salads.

Ukuze silungiselele lokhu dish uzodinga Yiqiniso, yengulube (700 g) no amazambane (cishe amakhilogremu). Futhi, anyanisi ezimbili, izinongo kanye inyama ukunambitha usawoti kanye pepper.

Imi izingxenye zokuqala yengulube kanye uyithumele pan. Ukuze eyosiwe yakho ingulube nge amazambane wavelelwa ukubukeka yobuhle, zama ukuvimba ukukhanya kungangeni izingcezu yengulube usayizi ofanayo. Phela amanzi amathumba kude, engeza amafutha zemifino kanye anyanisi, Diced.

Konke lokhu gazinga kuze brown golden. Khona-ke uthele hot abilisiwe inyama vsypte amanzi kanye nezinongo, usawoti kanye pepper. Ibila kuze inyama usulungile.

Nakuba inyama iyisitshulu, amazambane zingase zihlanzwe. Diced, uyifaka kwi-inyama esiphelele. Govuza, engeza amanzi futhi ubeke sikadali kuze amazambane kuphekwe.

Libuye engavamile iresiphi "eyosiwe yengulube" kusho sikadali kubhiya ukukhanya. Ngenxa yale njongo, 1.5 kg yengulube izinongo backfat, garlic kanye bay leaf. Okokuqala, inyama othosiwe nhlangothi zombili in a Skillet. Khona-ke, nalokho is kungezwe oqoshiwe isibani 4, imifino ugongolo isobho kancane cumin bese marjoram wabhaka kuhhavini imizuzu engu-40 (izinga lokushisa kumele singeqi 180 degrees).

Ngaphezu kwalokho, inyama phezu 250 ml likabhiya benomhluzi futhi silungiselela imizuzu 40. Ngezikhathi ezithile inyama bazithela 250 ml likabhiya. Ngemva kwalokho, usoso is batheleka enye imbiza futhi inyama ephekwe Skillet ukwakha uqweqwe, kodwa ezingeni lokushisa 220 degrees.

Dish ekulungiseleleni iri -1 begodu namaminithi 40 futhi ihlukaniswe yaba 6 izingxenye.

Kunikezwe etafuleni ngqo portioned tincetu nge sauce lapho iphekwe. Njengoba Hlobisa fed noma amazambane noma isinkwa amadombolo. Ngomqondo onabile, inkulumo Hlobisa kufanele bakhethe ngendlela efunwa yibo siqu izintandokazi.

Leresiphi ithandwa eBavaria, kodwa sinalo, naphezu indlela hhayi silula ukupheka, kungenzeka ukuba ngilidlulisele abalandeli abaningi inyama izifundo main.