Ukudla nokuphuzaUkupheka

Indlela yokwenza isobho

Indlela yokwenza isobho, wonke umama wendlu kufanele azi. Lesi sidlo sinempilo kakhulu futhi, ngokulungiselela kahle, kuhlale kuhlwaya futhi kuhlukahlukene. Kunamakhulu okupheka kwesobho. Wonke umuntu ukhetha ukunambitha. Imifino ingaba yimifino kanye nomhluzi wenyama.

Kungakhathaliseki ukuthi yisiphi isobho ozopheka, okokuqala kudingeka ulungise isisekelo. Kungaba nje amanzi noma umhluzi. Imifino yemifino (imifino) iyalungiswa kusuka kwiqoqo elilodwa lemifino. Ungabeka konke lapha: amazambane, beet, izaqathe, anyanisi, iklabishi yezinhlobo ezihlukahlukene, pepper, utamatisi njalonjalo. Ukudla okunjalo kuzoba usizo kulabo abafuna ukunciphisa umzimba.

Indlela ukupheka isobho nge umhluzi

Kulesi simo, udinga ukwazi ezinye izinto. Khetha ngokucophelela inyama. Amafutha amaningi kunengulube. Umhluzi ovela kuwo uzothola ucebile futhi ukhuluphele. Ukudla kubhekwa njengendlala. It has ukunambitheka okukhethekile futhi iphunga. I-soups nayo yenziwa yikhukhu nezimbambo. Kusuka enyameni yakho kuncike esikhathini sokupheka.

Ukuze umhluzi ube obala, udinga ukwenza okulandelayo. Yilethe emathumba, ususe isembozo bese upheka phezu kokushisa okuphansi. Ungakhohlwa ukususa i-foam. Ukukhetha imifino kuxhomeke kuwe.

Indlela yokupheka isobho nge-meatballs

Lesi sobho senziwe ngokusheshisa kancane, kepha isimiso sokupheka silingana. Into kuphela okudingeka uyenze ukwenza ama-meatballs. Ukugcoba kufana nesinkwa: inyama eqoshiwe, iqanda, usawoti kanye nezinongo. Bhokha amabhola amancane bese uphonswa emanzini abilayo. Ngesikhathi esifanayo, ungaphonsa imifino.

Ngokuvamile isobho liphekwe ngamabele ahlukahlukene kanye nobhontshisi. Kwabafazi bayizinyosi ezidumile, i-peas, i-lentils. Lezi zinsuku zicebile kumaminerali kanye nezici zokulandelela. Kunconywa ukuba udle ngenkathi ebandayo, njengoba amalenti anezakhiwo zokufudumala, ezithuthukiswa ukusetshenziswa kweziqholo.

Indlela yokupheka isobho lens

Ubhontshisi ngokwawo ungaba nezinhlobo eziningana: obomvu, obuluhlaza, obomvu. Owokuqala - othobekile futhi upheka cishe imizuzu engu-15. Okunye okumele kufakwe kuqala. Ngemva kokuma emanzini okungenani amahora amathathu, i-lentil izopheka ngokushesha. Ukuze ushintsho lwesobho lentil wengeze ithanga, utamatisi, isilwane.

Indlela yokupheka isobho lensisi , udinga ukukhumbula, noma kangcono - ukubhala phansi. Ukuze wenze lokhu, udinga ama-0.5 kilo we-ingulube egwayiwe, ama-utamatisi amaningi (ungaba usawoti), ama-gramu angu-600 wamalenti, i-zucchini eyodwa, ama-carrots amabili, i-anyanisi, ama-gramu angu-400 we-ithanga, ama-clove amathathu e-garlic, i-coriander, i-pepper ebomvu nebomnyama, imifino Amafutha, usawoti.

Imifino ihlanzwa kahle futhi inqunywe. Kule zucchini kanye neqoma ukusika ngezinhlamvu. Yonke imifino - ama-cubes amancane. Imifino ifakwa emafutheni kanye negalikhi.

Ama-Ribs ahlukaniswe ngezicucu futhi ethosiwe ngaphandle kwamafutha imizuzu emithathu. Bese badluliselwa epanini. Engeza lentile futhi konke lokhu kuthululwa ngamanzi abilayo (1.5 amalitha). Letha kumathumba, unciphisa ukushisa futhi uqiniseke ukuthi ususa isikhumba.

Utamatisi waguqa ngemfoloko futhi kanye nemifino ifakwa epanini. Ukunambitha, usawoti kanye nezinongo kuyengezwa. Uma isobho liphekwe, kufanele avunyelwe ukuphuza imizuzu engu-15-20. Khonza ngama-herbs fresh.

Manje uyakwazi ukwenza isobho ngokumnandi futhi masinyane. Ungesabi ukuzama nokuphanga indlu yakho.

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