Iklabishi imkhiqizo ebalulekile yokudla okunomsoco. I-iresiphi ye-cutlets cutlets

Mhlawumbe, abesifazana abaningi, bebheka iresiphi yezinhlamvu zeklabishi , bayangabaza: "Iyini iphuzu lokwenza izikhwama ezivela kwiklabishi? Kungakhathaliseki ukuthi yizinto ezifanayo zokupheka kwezinhlanzi noma inyama. " Yiqiniso, izicucu ezikhanyayo nezethambile ezivela eklabishi azikwazi ukubuyisela amandla ngemuva komsebenzi osindayo, kodwa ziyisidlo esimnandi sokudla nokudla kwabantwana.

Yini ewusizo, evamile kithi, iklabishi omhlophe? Kuvela ukuthi le vithamini iqukethe amavithamini amaningi njenge C, P, E, K, B, amavithamini kanye ne- folic acid. Ngaphezu kwalokho, eklabishi, usawoti omningi wamaminerali, ngokuyinhloko i-potassium ne-phosphorus, ama-salts e-calcium, ensimbi, e-manganese. Ngokusetshenziswa njalo kweklabishi, umsebenzi wenhliziyo uvamile, ukubunjwa kwegazi kuthuthukisa , nokukhukhumezeka kwegazi . I-fibre, eningi kakhulu equkethwe iklabishi, isisiza umzimba ukuba ususe i-cholesterol eyedlulele, ngaleyo ndlela igweme ukuthuthukiswa kwesifo sokuqina kwesifo somzimba, kanye nokugqugquzela umsebenzi we-spleen, isibindi namathumbu. Ngenxa yephesenti elincane lama-carbohydrate, iklabishi kuzo zonke izinhlobo zinconywa kubantu abathwala ukukhuluphala nesifo sikashukela.

Ngakho-ke, uma othile efuna ukulahla amakhilogremu angaphezulu, ngenkathi eqhubeka enezitsha zokudla okumnandi - angakwazi ukungena ngokuphepha emenyu yakhe iresiphi yezinsika zekhabishi, ezinikezwe ngezansi.

Kule recipe udinga: 300 gr. Iklabishi; I-anyanisi encane; 20 gr. I-Butter; 50 ml. Ubisi; 20 gr. I-groat groats; I-Yolk yeqanda elilodwa; Isinkwa sezinkwa; Usawoti; Amagilebhisi omisiwe we-parsley, i-dill no-anyanisi aluhlaza.

Indlela yokulungiselela:

Ngaphambi kokuba ulungise iklabishi i-patti, iklabishi entsha ihlutshiwe emaqabunga aphezulu, ihlanza futhi ihlutshiwe kahle. Ama-anyanisi afakwe emanzini afakwe epanini elijulile lokucwenga noma epanini ebhotela, ebuka ngokucophelela ukuthi ayengafaki. Bese wengeza iklabishi u-anyanisi uphinde ubambe phansi ngaphansi kwesembozo, uthele ubisi kancane uze ulungele uhhafu. Esikhathini iklabishi kancane kancane uthele semolina, ngokuqhubekayo ugqugquzela ukugwema ukwakheka izibani, phezulu phezulu, uma kunesidingo, ubisi bese ulethe konke ndawonye kuze kube ngomumo. Nika iklabishi mass kancane ukupholisa, ufake izikhupha, izinongo, usawoti kulo bese ukwakha cutlets ezincane oval. Futhi ukupheka kwe-klabishi cutlets sekuphelile, ukuwafaka ngezinkwa ze-breadcrumbs nokuthosa emafutheni omifino kuze kufike ukwakhiwa okunamandla. Lezi zinhlayizi zingahle zilungiselelwe nama-apula aqoshiwe, ukuzenezela lapho iklabishi yokucima, kepha akudingeki ukwengeze anyanisi. Iklabishi cutlets Kunconywa ukukhonza nge ukhilimu omuncu noma ubisi sauce.

Yiqiniso, iklabishi i-patties yinsiza elula, ejwayelekile yansuku zonke. Kodwa-ke, uma uzibeka, isibonelo, ngemifino nama-mushroom othosiwe ngamafutha, azokwazi ukuncintisana nezitsha zokuqala nezokuzijabulisa zetafula lokugubha. Noma yikuphi umsikazi ongamangala angamangala izivakashi zakhe ngokusebenzisa iresiphi yeklabishi cutlets namakhowe kanye nosawoti ukhilimu omuncu.

Ukuze uthole ama-cutlets uzodinga izithako ezifanayo njengokwakheka ngaphambilini, ngaphandle kwe-anyanisi.

Ukugxila kuzodingeka: 100 gr. Ama-Champignons; ½ isanqante; Ibhulogi; Usawoti; I-pepper emnyama.

Indlela yokulungiselela:

Lungiselela iklabishi ngama-manga, njengokwesimo sokuqala, nje ungangezi u-anyanisi ngobuningi.

Ama-champignons ahlanza, ahlanza, anqunywe ngamakhubhu amancane, engeza isanqante eshukile nama-anyanisi aqoshiwe, engeza amanzi amancane kanye ne-spoonful yamafutha yemifino upheke kuze kube yilapho usulungile. Kusukela emkhatsini weklabishi ukwenza amaqebelengwane amancane apulangwe, ufake phakathi kwepuni ngayinye ye-thisipuni mincemeat bese ubumba izinhlamvu. Bafake ezinqoleni ze-breadcrumbs futhi gazinga emafutheni omifino.

Ukuze uthole ukhilimu omuncu omuncu, okufaka iresiphi yeklabishi cutlets namakhowe, uzodinga ufulawa wekolweni kanye ukhilimu omuncu. Kufulawa we-pasta udinga ukuthulula ukhilimu omuncu ukufudumala ukubilisa, uhlanganise kahle, engeza usawoti kanye nopelepele. Kuyinto efiselekayo ukuhlunga isobho esilungisiwe.