Indlela yokusheshisa umzimba ngaphandle kokulimaza impilo

Abantu abaningi bakhathazekile ngenkinga yokukhuluphala ngokweqile, ikakhulukazi isigamu sowesifazane wesintu. Amantombazane kuzo zonke izimpilo zawo enza konke okusemandleni ukugcina isimo esihle futhi ahlale ekhangayo. Noma kunjalo, izidlo ezidambisayo kanye nezigameko zokulambela ngezikhathi ezithile azinawo umphumela olindelekile, ngoba i-kilos ehlile ibuya ngokushesha kakhulu. Ochwepheshe batusa ukuthatha izinyathelo ezizosheshisa umzimba. Lokhu kuzoqinisekisa ukuthi akugcini nje ukuqeda isisindo esizondayo, kodwa futhi kuthuthukisa kakhulu amandla.

Ukusheshisa umzimba, ungene emidlalweni!

Sekuyisikhathi eside kuze kube yilolu suku, izindlela eziphumelelayo kakhulu ezingasindisa umuntu kuzo zonke izifo kuyimidlalo. Umthwalo olinganiselayo ngokomzimba ukhuthaza ukugqugquzelwa kwamathumbu emathunjini, ukunciphisa amafutha ngenxa yokusebenzisa amandla okusebenza. Kungani lokhu kwenzeka? Iqiniso liwukuthi ukutholakala kwamaseli emisipha emva kokuqeqeshwa kwamandla kuthatha isikhathi eside, okungukuthi, inqubo yokunakekelwa kwamafutha iqhubeka amahora angu-12 emva komthwalo.

Indlela yokusheshisa umzimba ngokusiza ukudla okunomsoco?

Ngakho, okokuqala, kuzodingeka ubuyekeze kakhulu isimo sakho sengqondo ekudleni. Ezimweni eziningi, ukutholakala kwesisindo esiningi ngokweqile kubonisa ukudla ngokweqile nokusetshenziswa kwemikhiqizo eyingozi. Lezi zinto zifaka isandla ekuqoqeni kwamafutha, ngakho-ke udinga ukudla kahle. Bonke ochwepheshe bezilwane bayelulekwa ukuba badle ezingxenyeni ezincane, kodwa ngokuvamile, kuze kube izikhathi ezingu-6 ngosuku. Ukuthola njalo ukudla okuncane kunikeza ukuphazamiseka kokuphazamiseka komuthi wamathumbu, okusho ithoni ekhuphukile. Lesi simiso sinjengomlilo: uma uphonsa ngokushesha ukhuni, uzoshisa ngokushesha futhi amalahle kuphela azohlala, futhi uma ufaka kancane emgodini, i-bonfire izolokhu ijabulisa amehlo ethu isikhathi eside. Ngakho-ke, udinga ukudla njalo emahoreni amathathu, ngesikhathi esifanayo, isabelo kufanele sisuke entendeni, ingilazi enkulu, kodwa hhayi ngaphezulu. Ukugxila okumele kuhokhwe ekukhethweni kokudla, kufanele udle ukudla okusheshisa umzimba, ikakhulukazi, imifino nezithelo esimweni esisha, amafutha yemifino. Yiqiniso, kuzodingeka sishiye ukuphuza amanzi okuphuza kanye namanzi amnandi, izinhlobo ezahlukene zokubhaka emgqumeni, ikhofi ivunyelwe kuphela indebe ngosuku.

Indlela yokusheshisa umzimba? Izindlela ezikhethekile

Abasizi abangcono kakhulu kule ndaba babhekwa njengamanzi ahlanzekile angabonakali. Ukuphelelwa amandla kwamanzi kungaholela ekufeni. Wonke umuntu uyazi ukuthi umuntu kufanele aphuze okungenani ama-1.5 amalitha amanzi ngosuku. Lokhu kunomthelela ekusebenziseni izinqubo zamathambo emzimbeni, ukukhishwa okukhatshiswa kwezidakamizwa nezinye izinto eziyingozi. Ngaphezu kwalokho, ukuntuleka komzimba emzimbeni kusongela i-edema yomzimba. Iqiniso liwukuthi uma siphuza kancane, umzimba wenza konke okusemandleni ukubeka umswakama esikhathini esizayo. Futhi endaweni yokuvuvukala izinto eziyingozi, okwandisa ukusongelwa nokutheleleka kwezitho zangaphakathi. Ochwepheshe bathi umzimba wesimiso usiza ukusheshisa itiye le-ginger nezinongo ezibucayi. Le mikhiqizo ingakhulisi nje ithoni kuphela, kodwa iphinde inciphise ukudla.