Ubuhlungu ngezinyawo zakhe uma uhamba: izimbangela, ukwelashwa amakhambi abantu

Abantu abaningi ukuzwa ubuhlungu unyawo bezihambela. Izizathu zalokhu mkhuba abasakwazi ezihlukahlukene. Ngezinye izikhathi ukungakhululeki kubonakala kuphela imithwalo okusezingeni eliphezulu noma voltage. Kodwa zikhona izikhathi lapho ubuhlungu kwenzeka uphumule. Ukungakhululeki umuntu uyakwazi hhayi kuphela ibakhathaze kodwa empeleni kubathene ke. Kungashiwo okufanayo kubangelwa ubuhlungu unyawo bezihambela? Izizathu avame kufihlwe izifo. Cabanga izifo ezivame kakhulu futhi zokwelapha ezingasebenzisi yabo.

Kungani kubonakala ukungakhululeki?

Lona umbuzo wonke umuntu ukuzwisa ubuhlungu unyawo bezihambela. Izizathu zivame kufihlwe iziyaluyalu umzimba.

Imithombo lokujabulela ezibuhlungu kungase kube:

• izinkinga emalungeni;
• isifo skeleton vertebral ingxenye;
• yezifo yegazi;
• ukuhlukumezeka;
• zokugula we-peripheral nervous system.

Ngakho, umthombo ubuhlungu kungaba isifo esikhoselweni kanye nezisobala.

Cabanga izifo ezivame kakhulu.

plantar fasciitis

Lesi sifo saziwa kakhulu njengoba isithende sangaleso. Ukuze zokugula libhekene overgrowth ithambo izicubu.

Plantar fasciitis livezwa zimpawu:

• ubuhlungu obuhlabayo onyaweni bezihambela, ikakhulukazi endaweni isithende, uma chofoza kukho;
• ukuvuvukala ngesikhathi ekwandeni ithambo;
• ukubonakaliswa ubuhlungu ekuseni.

Izimbangela eyisisekelo yaleli isifo yilezi: izinyawo flat, rheumatism, kanye nemiphumela ukubheduka izifo. Phezu ukuthola izimpawu zokuqala isifo kufanele kudokotela abayoba litusa khona inkambo ukwelashwa.

Ezigabeni zokuqala zentuthuko, impumuzo enkulu yesifo okwazi ukukuletha okulandelayo:

• itjhuguluko Izicathulo ngaphezulu;
• ukusetshenziswa insoles wamathambo;
• massage Yiqiniso;
• ukusebenza umzimba ezikhethekile, ukuhlinzeka esisuka fascia nasemlenzeni imisipha.

Ngezinye isigaba sekwephuzile we ndlela yokwelapha ihilela isabelo imijovo corticosteroids. Kanti kwezinye izimo iphendukele ukuhlinzwa. Phakathi ukusebenza, isuswe izicubu abathintekayo bone ikhule ibe yena.

bursitis unyawo

Lesi sifo kuyinto ukuvuvukala esikhwameni periarticular Achilles umsipha.

The main izimpawu of bursitis yilezi:

• nobuhlungu obukhulu unyawo ngesikhathi ukuhamba;
• ukuvuvukala endaweni ethintekile;
• ububomvu ukusuka endaweni yenhlekelele;
• ukungakhululeki obuzwiwa iminwe in the amabhola.

Lezi izimpawu ukhombe ekuthuthukiseni ukuvuvukala.

Okuvela bursitis wabizela:

• ngokweqile umthwalo ngokomzimba;
• ukutheleleka zasezindaweni ezihlukahlukene;
• ukuthuthukiswa osteoarthritis.

Ukwelashwa incike umsuka isifo:

1. Uma uneminye inqubo arthritic esinyathelweni sokuqala ukuqeda isici esibuhlungu. Kunconywa ukuze unciphise umzimba. Uma ubuhlungu aluphumeleli, ebekiwe ama-NSAID.
2. Endabeni bursal ezithathelwanayo Kunconywa umjovo ngama-corticosteroid. Futhi, therapy zihlanganisa nonsteroidal ejenti eqeda ukuvuvukala. Yomusa kuzoletha amaphakethe of imithi "Dimexidum".

Ukuthuthukiswa arthritis

Ubuhlungu ngezinyawo uma uhamba, ngemva elele, ekuseni, kungenziwa okubangelwa yi-Arthritis. Lapho leso sifo wabhubhisa uqwanga articular emalungeni. Kunezinhlobo eziningana yalesi sifo:

• osteoarthritis;
• sifo;
• rheumatoid arthritis.

Ukuze zokugula libhekene izimpawu ezifana:

• ekuseni ngemuva kokulala, ukuqina livela emalungeni elincane;
• endaweni ethintekile sikhula futhi ichichima;
• bezihambela emalungeni obukhulu uyakhathala ngokushesha;
• e endaweni ethintekile ububomvu.

I-Arthritis isiguli Kunconywa umuthi wezinhlungu, ama-NSAID. Kwangathi batuse imijovo ku joint ukunciphisa ukuvuvukala uyoqeda ubuhlungu. Uma ubunzima isisekelo sokuqaqamba kwamalunga ezithathelwanayo, ukuphathwa zihlanganisa antibiotic.

neuroma Morton sika

Yisifo avame yokuthi abesifazane ubuhlungu unyawo uma uhamba ngezinyawo izithende. Foot eside kulesi sikhundla okungalungile. Ngenxa yalokho, i-Sock kufanele umthwalo ngokweqile.

I zokugula libhekene ukuqina emsipheni interdigital. Qala ukuthuthukisa isimila, esibizwa ngokuthi i-neuroma. Lena yayifanekisela nomxhantela kungavamile ukuba ingozi, kwakhiwa Izinzwa myelin emigodleni okuyinto.

Ngokuvamile e abesifazane nge sitholakele neuroma Morton sika unyawo sikhubazekile, kukhona ukuvuvukala. Ubuhlungu kwenzeka ngenxa yokucinana we emsipheni, okuyinto kule wombuso ayemukeli ukudla okunomsoco. ngokuvamile Lokhu kwenzeka ngesikhathi ukuhamba.

Ukungakhululeki ngezinyawo flat

Njengoba lokhu zokugula ibhekene eziningi abantu. Ngemva flat - yezindlela ezivamile futhi owaziwayo unyawo deformity. Lesi sifo kungaba azalwa naso noma bathenga. Ngakho-ke, kufanele uxhumane udokotela wezinyawo kungazelelwe uma baqala ukuvela ubuhlungu unyawo bezihambela. Izimbangela zesifo kufihlwe ubuthakathaka musculo-ligamentous kulandzelana nekuhlunga tinsita.

Uphawu oyinhloko flatfoot zihlanganisa:

• ukukhathala umlenze kungenzeka amajaqamba;
• isici okubonakalayo unyawo, okuholela bafake yashesha izicathulo;
• ubuhlungu ingaphandle ngezinyawo, cuphuluza okungafanele isisindo wokusabalalisa.

ukwelashwa okuphumelelayo kungenzeka nje ebuntwaneni. Ekuphileni omdala, zokugula ezingelapheki. Nokho, zikhona eziningana amasu ekunciphiseni izinhlungu.

Kunconywa:

• sebenzisa izicathulo ezikhethekile noma orthotics;
• nsuku zonke ukwenza yokuzijwayeza, gcizelela lwaleli.

ngezinyawo ophoqelelwe

Ukukhomba lesi sifo kungenzeka kuphela ngosizo-X-ray luhlolo.

Kodwa zikhona eziningi izimpawu, ubufakazi yalesi sifo:

• ubuhlungu ngezinyawo futhi kuyanda;
• ukuvuvukala ngemuva unyawo.

tenosynovitis Obungapheli noma unyawo ophoqelelwe - lokhu ukusonteka, okuholela ugqoke izicathulo ungakhululekile. Ukugula kungadalwa imithwalo anda. Njengoba umthetho, zokugula sitholakale kwezempi ngaphambili, ikakhulukazi kusaqalwa ukuphila. Qiniseka ukuthi uxhumane nodokotela wakho uma ukhathazekile mayelana ubuhlungu unyawo bezihambela. Izimbangela, yokwelashwa ingatholakala kahle wachaza kuphela nguchwepheshe.

Inkambo yokwelapha kuncike nesigaba lesi sifo. Phakathi nezikhathi ahlekise Kunconywa embhedeni ukuphumula. Ngezinye izikhathi esikhulu usimende onyaweni futhi nokuphakamisa. Lapho kokudamba kwezinhlungu, ebekiwe massage and iyazifudumeza inqubo.

ngezinyawo ukulimala

Kulezi pathologies sonke sibhekana. Uma kwenzeka yokulimala isikhalazo main - ubuhlungu obuhlabayo ngezinyawo zakhe uma uhamba futhi ngezinye izikhathi ngiphumule. Ngaphezu kwalokho, ubunzima Zingase zande zisakazekele nakwezinye ezindaweni angomakhelwane. It kuncike uhlobo ukulimala.

Pathology kuwumphumela:

• pin ebukhali single;
• ezibuhlungu micro Amancane.

Kunezinhlobo ezimbili eziyinhloko zokulimala:

1. Bhinyila. Ukuvela ekuhlukumezekeni okwabangelwa izimo zokuphila. Kuye kobukhulu izimpawu umonakalo ziyahlukahluka. Endabeni encane ngilulekela ezilimele endaweni ichichima. ubuhlungu ukubelesela esiyitholayo kule ndawo. Ukwelashwa kulokhu kuhlanganisa kokuhambisana ukuphumula kanye nokunyakaza komkhawulo izinsuku 5. Uma sina ngokwengeziwe umonakalo ukungakhululeki linesisindo ngokwanele, okuholela isiyezi.
2. Ukwaphuka we the calcaneus. Ezimweni eziningi ukulimala kuphakamisa gxuma ezimbi noma ekwindla.

ukusazi ngokunembile isifo esikuphethe kungaba udokotela ngokutadisha radiographic. Ukwelashwa zingase zihluke, kuye ngohlobo yokulimala. Asikabi ukuhlinzwa.

Uma kwenzeka kabi kufanele ngokushesha kudokotela ukuze ugweme nemiphumela ebuhlungu.

izindlela Main yokwelashwa

Yiqiniso, kungcono ubonane nodokotela uma kwakukhona ubuhlungu unyawo bezihambela. Izimbangela kanye nokwelashwa kuhlobene. Kwaba ngemva onguchwepheshe ukuhlola Ungakhetha imishanguzo efanele.

Nokho, kukhona ezinye izincomo mayelana nendlela ukunciphisa kabi unyawo, ngaphambi uya kudokotela:

1. Relax and ukunciphisa amandla omzimba. Esimweni ukugula kutuswa ukunciphisa inani izizinda, enika imilenze siphumule ngokwengeziwe.
2. Abesifazane kufanele uyeke egqoke izithende.
3. Gqoka izicathulo wamathambo. It iyehlisa ukukhathala emisipheni. Ezinganeni, lezi zicathulo elaphe izinyawo flat.
4. Sebenzisa orthotics.

Kukhona izindlela eziningi of imithi yendabuko, okuye kwenziwa kuye kwabonisa ngempumelelo. Ake sihlole kubo.

Ngokuphambene dousing

Isimiso le ndlela silula. Kungakapheli nemizuzu embalwa kubalulekile uthele umlenze amanzi, zibe kushintshana ka Jets ashisayo nabandayo.

Kodwa ngaphambi kokufaka isicelo kumele uxhumane nodokotela wakho. Njengoba kunezinto eziningi izifo lapho izinqubo enjalo contraindicated.

Ingqikithi zokuzilibazisa

Letha inzuzo: amafutha zikagamthilini, rosemary kanye zokhuni. Iziphethu utshani idatha ukunikeza ukuphumula imilenze ekunciphiseni izinhlungu.

Kuyadingeka ukuba uthele amanzi ashisayo emcengezini. Engeza 6 amathonsi amafutha ngaphezulu. Cwilisa izinyawo zakho ku kubhavu. Inqubo uyaqhubeka kuze kube isikhathi lapho amanzi epholisa.

ukubhucungwa

Ifomu elula futhi iningi owaziwa ukususa ezingemnandi emizweni ubuhlungu emilenzeni massage.

Inzuzo enkulu indlela ukuthi akudingi isisetshenziswa esingeziwe ngoba. Le nqubo kungenziwa bebodwa.

Thatha kancane ukhilimu kanye deda ngokunyakaza izinyawo isiyingi. Eceleni uhlikihla iminwe imilenze.

Salt okugeza ngokuba izinyawo

Omunye amathuluzi endala ukusiza nge ubuhlungu ezinyaweni kuyinto Epsom usawoti. Udinga ukudayela amanzi ashisayo, engeza spoonfuls ambalwa umkhiqizo ageze izinyawo. Emva amanzi okugeza unyawo, kugeze ngamanzi.

Ukusebenzisa ice

Ungakhohlwa ukuthi yokuqala kufanele uthole ukuthi uma kukhona ubuhlungu ngezinyawo uma uhamba, izizathu. amakhambi abantu Ukwelashwa kuhlanganisa sebuningini izindlela eziphumelelayo kanye nemiyalelo ubudala. Kodwa ingasetshenziswa kuphela emva ukuxilongwa, ukuze singathwesi avuse nemiphumela ebuhlungu.

Endabeni ubuhlungu babulawa ongaya ice. Ukugoqa kuyo ithawula futhi zisebenza isayithi ukuvuvukala. Emva inqubo, le ndawo kangcono nivame nge isixazululo utshwala.

yokuzijwayeza ekhethekile

Cope ubuhlungu ezinyaweni ukusiza umsebenzi.

Sebenzisa lezi ukunyakaza:

1. Ukuzungelezisa sithule. Kungcono ukwenza lesi sivivinyo endaweni izindlela eziningana. 10 ukunyakaza ukujikeleza kwelinye direction ke - kwenye.
2. Barefoot roll ke ibhola elincane. Kuvuselela kwegazi igazi onyaweni kanye ithambisa izindwangu.
3. izinzwane aphakamise phansi izinto ezincane, njenge-izibaya kanye amapensela.
4. Hlela massage emnene of foot ngokubeka endlini encane izicathulo ome imidumba.

Naphezu inani elikhulu izincomo, musa ukusheshe ngokwakho iphendukele amakhambi abantu. Ekuqaleni, xhumana nodokotela.