Indlela ukupheka zucchini?

Ukhukhamba umkhumbi - isitsha esilula futhi esanelisayo. Ilungiselelwe ngesisekelo selayisi, ukukhunjulwa kwamabele, isilwane, imango nezinye okusanhlamvu. Ngaphezu kwalokho, abanye besifazane bengeza izaqathe, anyanisi, utamatisi kanye neminye imifino. Ngakho-ke, ingafakwa kuphela kubantu abadala, kodwa futhi kwimenyu yezingane. Esihlokweni samanje uzothola zokupheka eziningana ezithakazelisayo ongenza izitsha ezifanayo.

Inketho nge-buckwheat

Iphalishi le-porridge, eliphekwe ngokusho kobuchwepheshe elichazwe ngezansi, lilungele ukudla kwasekuseni komndeni. Ilungiselelwe kusuka ezitholakala kalula futhi ezilula, eziningi zazo ezihlala zikhona kunoma yikuphi inkosikazi encane. Ukuze ukondle ukondla umndeni wakho, uzodinga:

• 1.5 izinkomishi of groats okunye okufana nokolweni.
• Iphadi lama-courgettes.
• Ambalwa wezipuni ezigcwele ushukela.
• 4 izinkomishi ze-cow fresh milk.
• 3.5 ibhotela le-tablespoons.
• Usawoti.

Incazelo yenqubo

Ngaphambi kokuba upheke u-squash, udinga ukulungisa okusanhlamvu. Ubekwe epanini lokuthosa, phansi lapho kukhona khona isigamu sesipuni sebhotela, gazinga kuze kube yigolide bese ususa ohlangothini.

Thela ama-courgettes ahlanzekile, ahliwe futhi anqunywe embizeni. Konke lokhu kuthululwa ngobisi olufudumele futhi ubilisiwe ngokushisa okuncane. Ngokushesha nje lapho imifino ilula, idlulisela ama-groat e-groats kubo. Konke lokhu kufakwa emathunjini, kuthululwa, kuhanjiswe nge isipuni sebhotela, lifafazwe ushukela, limboze ngesembozo bese kufakwa kuhhavini. Lungisa u-squash ekushiseni okujwayelekile kwamahora amabili. Masinyane ngaphambi kokukhonza, manzi ngamanzi amancane.

Option nge utamatisi kanye nebhali pearl

Le recipe inhle ngoba ihlanganisa ukusetshenziswa kwenani lemifino eningi kakhulu. Kuyo ungapheka nje kuphela ukudla okuhlwabusayo, kodwa futhi nesitsha esiwusizo kakhulu. U-squash olunjalo lungcono kulabo abalandela isibalo sabo futhi banamathele ekudleni okuthile. Ukuze upheke isidlo esinjalo, sisa kusengaphambili nazo zonke izithako ezidingekayo. Qinisekisa ukuthi ususondele:

• Iphadi lama-courgettes.
• 200 amagremu webhali lensiza.
• Utamatisi ovuthiwe.
• I-anyanisi ibhulabhu.
• 4 wezipuni webhotela elithambile.
• Usawoti, i-dill ne-parsley.

I-Algorithm yokulungiselela

Njengoba lokhu iresiphi ye-porridge evela emaregribethi kusho ukutholakala kwebhali leparele, kubalulekile ukuqala ukupheka nayo. Hlanganisa i-croup ehlanjwe kahle ngamanzi abandayo bese ushiya amahora amathathu noma amane. Khona-ke uketshezi luguqulwa ukuze luhlanze futhi luphekwe ibhali lensiza ekushiseni okuncane.

Ngesikhathi ulungiselela i-croup, ungabheka ezinye izithako. Imifino ehlanziwe futhi eyomisiwe ihlutshiwe futhi ichotshoziwe. Amarrows anqunywa ama-cubes, anyanisi, amasongo angu-half, utamatisi - tincetu. Ukulungele ngale ndlela, imifino ihlelwe kwi-skillet, phansi lapho ibele ibhekene khona, futhi isitshalo ekushiseni okuncane, ngaphandle kokukhohlwa ukuqhuma ngezikhathi ezithile. Emva kokuba bathambekele, bahlanganiswe ne-croup ephekiwe futhi bavutha imizuzu eyishumi. Isidishi esiphelile esasihlanjululwe ngamakhambi aqoshiwe futhi sakhonza ukudla.

Option nge irayisi kanye izaqathe

Le dish isilungiselelwe ngokusebenzisa multivark. Iqukethe imikhiqizo elula yebhajethi, ukuthengwa kwayo akuthinti isimo sekhredithi yakho. Le phalishi ewusizo futhi elula inganikezwa kuphela kubantu abadala, kodwa nakwabantwana. Ukuze uyilungiselele uzodinga:

• Ingilazi yamanzi ahlungiwe.
• Zucchini encane.
• Ingilazi yerayisi nxazonke.
• Isanqante esiphezulu.
• Ingilazi yobisi obomvu bezinkomo.
• Usawoti, ushukela ogqamile kanye nebhotela.

Imifino ehlanziwe ihlanjululwe futhi igawulwe ngamacube amancane. Masinyane emva kwalezi zucchini kanye izaqathe zisakazwa esitsheni se-multivark. Kukhona futhi ukuthumela i-riqu pre-washed.

Konke lokhu kugcwele amanzi nobisi. Bese ukhetha usawoti, ushukela nebhotela. Umnkantsha wemifino olungiselelwe ku-multivarke, osebenza kumodi ye "Milk porridge". Ngemuva kokunqamula ukuxhuma idivaysi, ibeka phezu kwamacwecwe futhi ihanjiswa etafuleni lomndeni.

Inketho nge-manga

Lesi sidlo esilula kakhulu sizokuvumela ukuba uhlukanise imenyu yezingane. Ukuze uyilungiselele uzodinga:

• Ingilazi yobisi.
• 2.5 isipuni se-semolina.
• 100 amagremu ama-courgettes.
• Ushukela, usawoti kanye nebhotela.

Ukudala le dish, kuyinto efiselekayo ukusebenzisa zucchini encane ngaphandle imbewu enkulu kanye ikhasi elikhulu. Bahlanza, bahlanzwa, banqunywa ama-cubes futhi bathunyelwa epanini eligcwele ubisi obilisayo. Ngemuva kwemizuzu emihlanu ukuya emifino ehlanjululwayo umbala omncane uchithelwa ama-manga, ungakhohlwa ukuqhuma njalo ukuvimbela ukubunjwa kwezingqimba ezincane kunazo zonke, ezikwazi ukunambitha ukunambitheka kwesidlo esilungile. Lapho, engeza ushukela nosawoti. Konke lokhu kugcinwa ekushiseni okuncane kuze kutholakale ukuvumelana okufisayo. Uma ubhulogi bukhulu ngokwanele, lususwa kushisa futhi lugcwele ibhotela elincane. Uma befisa, kungathululelwa ngoju lwemvelo oluthile, lapho khona okuyokwenza khona isidlo kube mnandi nokungafani okungavamile.