Indlela ukuhlanza ngaphakathi emathangeni?

ngenyanga kuphela uhlala ngaphambi ehlobo - isikhathi ozithandayo kunazo zonke onyakeni lapho izulu okushisa olumnandi efudumele, ngisho kufika isikhathi sokukhipha iholide kanye namaholide. Ehlobo ungakwazi ugabise e izikhindi esifushane futhi shales, bengabheki ukuthi ungakwazi ukubamba hlala, ukuthamela ilanga bese uyobhukuda.

Nokho, entwasahlobo nasehlobo - kwesikhathi bendabuko ukwethuka zesifazane labantu planethi ngamaphutha enziwa umzimba wayo siqu. Othile ngokushesha udedele labo Kilos extra, ke olunesisekelo indlela yokudla ehambisana nempilo akhathazayo, umuntu uzama ukufihla ezindaweni inkinga, "abangaphelele 'umzimba. Yiqiniso, wonke amantombazane baphupha lo umzimba ophelele, kodwa akubona bonke abangabohlobo umnini wayo.

Kuyinto ukuthi ngokwengxenye enkulu kungaqhamuka intombazane enhle, kodwa nazi ezinye izindawo emzimbeni zidinga ukunakekelwa. Ngokwesibonelo, izingalo, okhalweni, okhalweni, noma cindezela. Ngayinye yalezi esishintshashintshayo kungathuthukiswa ngokwandisa umthwalo imisipha eqenjini elithile.

Enye yezindawo inkinga - kwamathanga kwangaphakathi. Ngo impilo ejwayelekile, imisipha asebenzayo umthwalo ngaphakathi emathangeni ungatholi Yingakho kukhona pretty Okuqukethwe akuzwakali. Naphezu kweqiniso lokuthi kilojoule extra bavame ukuba kule ndawo. Abesifazane abaningi bazibuza ukuthi kwenzeka kanjani ukuba kuncishiswe ngaphakathi emathangeni.

Asinakusho ukuthi lokhu akunakwenzeka ukuba sifinyelele, kodwa uma ngikhuluma iqiniso, kufanele imisebenti lenesitfunti. Uma ungomunye walabo ababa wazibuza kanjani ukuhlanza ngaphakathi emathangeni, ke ungase ube nentshisekelo okulandelayo. Kuyasiza kakhulu lesi sivivinyo zone, okunqotjhwe kilo ukuqinisa futhi ngilulekela izicubu senyonga kwangaphakathi. Kodwa ngesikhathi esifanayo, imfuneko - kubukezwe imenyu. Amaswidi kufanele igcine noma ayifakiwe (sikhuluma chocolate cake, amnandi izimpahla wabhaka , njll), futhi uketshezi kufanele enze okungaphezu kwalokho.

Umbuzo kanjani ukuhlanza ingaphakathi senyonga has a impendulo elula. Low-ikhalori ukudla, evakashele okugeza, uhlikihla inkinga endaweni, umsebenzi - lawa abasizi main emzabalazweni nzima emathangeni kwangaphakathi.

"Indlela ukuhlanza ingaphakathi kwethanga?" - lo mbuzo ubheke ukubukeka esicindezelekile lezinqulu yabo intombazane. Yini ochwepheshe bathi?

Bathi sidinga indlela olunzulu: omunye umsebenzi, ngalokho, kanye Ukudla akwanele. Sidinga bazame yokuphila asebenzayo, njengoba izicubu flabby kanye ukunqwabelana fat - kungenxa yokungabikho ukuzilibazisa yekwentiwa. Qiniseka ukuthi ukwenza umzimba eyenzelwe kwethanga imisipha kwangaphakathi, futhi ngendlela ehlelekile. Ngaphambi ukuqeqeshwa udinga ukuxoxa futhi emva - ngilulekela.

Ngokuphathelene izinguquko ngokuya ukudla - kuyinto kwathatha ukudla okunempilo, ukuze kukhawulwe emaswidi okune-calorie. Ukuphuza semali ketshezi, futhi osebenza ku inqubo umzimba.

Indlela ukulanda ethangeni kwangaphakathi? Omunye izivivinyo ephumelelayo kakhulu le izoni ubhekwa ezimfushane lokuhweba. Ngokubeka ngonyawo olulodwa emsamo isinyathelo (kungaba esikhundleni evamile ebhokisini elingenalutho), esiphezulu ukunweba amadolo ngaphandle. Kabuthaka yehlisa umzimba wakho kuze kube emathangeni izoba umugqa oqondele ngolayini phansi. Bamba imizuzwana embalwa kulesi sikhundla futhi ubuyele isikhundla ukuqala. Isibalo eziphindaphindiwe - 10 (12) Izikhathi umlenze ngamunye.

imisipha Kuhle kakhulu yokusebenza kwangaphakathi ethangeni squats ku sehhashi. Uma usebenzisa lokhu umsebenzi kubalulekile ukuthi emilenteni yalo ebanzi kakhulu kunalokho amahlombe, umhlane kwaba ngqo unomphela, amadolo akho abeqeli ngalé ezingeni nasezinzwanini.

Kukhona amasethi eziningana umzimba, Injongo ogama main - kumiswa kanye nokuqinisa imisipha kwethanga kwangaphakathi. Labo bakhathazekile udaba kanjani ukuhlanza ingaphakathi senyonga kuyasiza ukuba banake izakhiwo ezinjalo.