Ijomegranate ijusi: inzuzo nokulimala

Ipomegranate isitshalo esaziwa kusukela esikhathini esidala. Ngokusho kwemithombo ethile, umlando wayo cishe eminyakeni eyizinkulungwane ezine. Kunezinkolelo eziningi nezinkondlo ezihlobene nayo. Kukhona ngisho nemibono ukuthi kwakuyi-garnet eyayisisithelo, "u-Eva" u-Eva wazama ukukwenza. Kwezinye izilimi zaseYurophu, ngendlela, igama le-pomegranate lisekelwe egameni elithi "apple".

Indawo yokuzalwa yamapomegranate

Kukholelwa ukuthi i-"apple grainy" isifikile evela e-Central Asia naseNyakatho Afrika. Njengamanje, ikhulile ngokugcwele emazweni anesimo sezulu esishisayo: Turkey, Iran, Afghanistan, Spain, Georgia, Azerbaijan. ERussia, ikhula eCrimea naseningizimu ye-Krasnodar Territory.

Igromegranati ithanda ukushisa nelanga, ayihlonipheki izinga lomhlabathi, kodwa ayibekezeli isithwathwa ngaphansi kwama-degree angu-15. Ezweni lakithi, lezi zithelo zivela emashalofini ezitolo ngokuvamile ngesikhathi sebusika, lapho kuba nzima nezinye izithelo nemifino njengemithombo yamavithamini emvelo. Akukhona ukuthi baphele ngokuphelele, kodwa ikhwalithi yabo ayikho.

Umlando wegama le-Fetal

NgesiRashiya kusekelwe egameni lesiLatini elithi granatus, elisho ngokuhunyushwa lisho ukuthi "granular". Ngenxa yokuthi kwelinye "garnet" linamakhulu angaphezu kwamakhulu amahlanu, futhi ngezinye izikhathi kuze kube yizinhlamvu eziyizinkulungwane eziyisikhombisa, lesi sithelo sinomfanekiso wokuzala.

Yiziphi izakhiwo eziwusizo ezenzayo

I-Garnet iqukethe eziningi ze- acids eziphilayo. Ngokuyinhloko, yi-citric nama-acic acid, ngenani elincane limelelwa iwayini, i-succinic, i-oxalic. Abaningi ku-garnet bangamaminerali njengama-manganese, i-magnesium, i-silicon, i-phosphorus, i-chromium. Kodwa insimbi kuyo, ngokuphambene nenkolelo evamile, incane kakhulu - engaphansi kakhulu kunyama noma ngisho nasekubhaleni.

Yiziphi amavithamini akhona ku-grenade?

Leli qembu lincane. Lezi zithelo ziqukethe i-vitamin C namavithamini weqembu B, emathanjeni ayo - i-vitamin E. Ukuhlanganiswa akunamandla kakhulu, kodwa ijusi lamapomegranati licebile kuma-amino acid - lithole amagama angamashumi ayisishiyagalolunye, okuyisithupha angenakulinganiswa futhi angakhiwa emzimbeni. Kunezintanini eziningi emanzini amahalananda, lokhu kuchaza ukunambitheka kwayo. I-rind yezithelo nayo icebile ezintweni zamaminerali. Kunezici ezifana ne-potassium, i-manganese, i-calcium, i-magnesium, ithusi, i-chromium, i-selenium nezinye izingxenye.

Ingabe imbewu iyasiza kuphela?

Ngokuthakazelisayo, amafutha atholakala kumagregranate ayinhlamvu enomthelela ofanayo yevithamini E njengamafutha amagciwane okolweni. Amagxolo abuye athole uhlelo lokusebenza kumuthi womuntu: liqukethe izinto ezinomphumela we-helminthic. Besebenzisa izimbali. Yiqiniso, hhayi ngezinhloso zokwelapha - zazo zenza udayi wezakhi zomzimba.

Izakhiwo zokuphulukisa ezinqolobaneni

Kwaphela isikhathi eside lesi sithelo sasetshenziswa emithi yokwelapha. Izakhiwo zejomegranate ijusi ziningi kakhulu futhi ngenxa yokwakhiwa kwamakhemikhali. Izithelo zisetshenziswa fresh. Ijomane lamagomegranate liyisimiso sempilo. Yasetshenziswa njengendlela yokwelapha ngesikhathi sikaHippocrates. Kamuva, u-Avicenna naye wamtshela. Amavithamini aqukethe kuwo anomphumela omuhle ekunqandeni komzimba ekutheleleni, isikhumba, izipikili nezinwele. Amavithamini E no-C banomthelela wokuvimbela i-antioxidant, evikela ukutholakala kwezicubu ezimbi. Ukusetshenziswa njalo kwamapomegranati kanye nejomegranate ijusi isikhathi eside kuyindlela enhle kakhulu yokuvimbela ukwethenjwa komdlavuza. I-Vitamin E, njengoba yaziwa, inomthelela omuhle emsebenzini wokuzala kokubili abesifazane nabesilisa. Amavithamini B nawo anomphumela omuhle ohlelweni lwezinzwa.

Njengoba sekushiwo ngenhla, amagarnethi aqukethe ama-amino acids akha ukwakha amaprotheni emzimbeni womuntu, kufaka phakathi okungenakuhleleka, okufanele avele ngaphandle. Ngakho-ke, kubantu abadla imifino abangadli inyama, ukuze bagweme ukuphazamiseka kwemizimba, ukufakwa kwezithelo zamapomegranate nejusi kuzo ekudleni kuyoba usizo kakhulu.

Ngaphezu kwalokhu okungenhla, ukuqonda ukubaluleka kwejomegranate ijusi, ukukhumbula ukuthi liqukethe i-acids ephilayo, ewusizo ohlelweni lokujikeleza. Lezi zinto zinciphisa imithwalo yegazi. Lokhu kuqinisekiswa ukuthi ijusi legromegranate linciphisa ukucindezeleka kwegazi ezigulini eziphakeme kakhulu, futhi ngaphezu kwalokho, lihlisa izinga le-cholesterol. Ngakho-ke, ijusi legromegranate linganciphisa amathuba okuhlaselwa kwenhliziyo nokushaya. Ama-acids e-organic asiza ukwandisa ama-enzyme okugaya esiswini somuncu. I-asidi ye-citric, engxenyeni yamapomegranati, isetshenziselwa kakhulu ukwelashwa kwe-urolithiasis, futhi iwayini linomphumela omuhle esimweni sesikhumba.

I-Apple acid, equkethe ijusi yamapomegranate, inomthelela omuhle esibindi nasegulbladder, ngakho-ke kuyasiza kakhulu ukuphuza leli jusi lokulimala kwesibindi nokudakwa utshwala. Wonke umuntu uyazi ukuthi i-juice yegromegranate iwusizo kangakanani e-anemia. I-Iron kulo, Nokho, njengoba sekushiwo kakade, kuncane kakhulu. Mhlawumbe iphuzu lalapha ukuthi i-asidi yama-malic equkethwe kuyo iyasiza ukuhlanganisa insimbi ekudleni. Ngakho-ke, njengomsizi we-anemia, ijusi lamapomegranati lisekelwe kahle.

Ubuningi bezinhlanganisela ezinjalo ze-phenolic ku-garnet, njenge-tannins, uchaza izindawo zayo ezilwa nokuvuvukala, ukulwa namagciwane, i-diuretic kanye ne-choleretic. Ngakho-ke, ngezifo ezivuvukalayo zezinso kanye ne-urinary tract ngakho-ke kuyasiza ukusebenzisa ijusi legromegranate. Lokhu kuyimvelo emihle yemvelo engasetshenziswa ngokuphumelelayo ukulwa nokuvuvukala. Ngaphezu kwalokho, ijusi lamapomegranate lisusa ngokuphelele ukuvuvukala ku-stomatitis nangomqala. Ngakho-ke, kunconywa ukuthi uyisebenzise njengenhlanzi yesigxobo somlomo. Ijomegranate ijusi lisetshenziselwa ngisho nokushisa. Yebo, akufanele sikhohlwe ngemiphumela enenzuzo yamagarnethi emaphethelweni emathunjini. Ngenxa yesenzo sakhe esibuhlungu, usiza ngehudo.

Izinto ze-Pectic ezisezinqolobaneni zinamakhono ahlukile. Basusa emzimbeni izinto eziyingozi, baqede imiphumela emibi emva kokuthatha ama-antibiotics.

Emithi yokwelapha, hhayi nje ijusi lamapomegranati, kodwa futhi ama-decoctions we-peel eyomile kanye nezinambuzane zezithelo, kanye nomhlathi wamagomegranate. Futhi bathola uhlelo oluhlukile: kusukela ekwelapheni kwesifo sohudo kanye nokususwa kwezinqubo zokuvuvukala kuma-antihelminthic nama-softening agents.

Indlela yokukhetha ijusi elifanele

Namuhla, isiphuzo kulesi sithelo esimnandi nesomuncu singatholakala emashalofini ezitolo eziningi. Njengoba ubona, ijusi legromegranate ine "iphrofayli ebanzi" izakhiwo eziwusizo. Kodwa ingabe bonke baphuza ngokulinganayo ngokulinganayo? Kubonakala sengathi kuyacaca ukuthi ijusi elilodwa elimisiwe eliphakathi kwamakhalome anezimfanelo ezihlukile. Kulezi ziphuzo eziphucuziwe, emva kokusetshenziselwa izimboni, akusizo okuningi okuwusizo. Futhi uma kungeyena ijusi, kodwa i-nectar ene-sugar and dyes, futhi ngisho nama-preservatives, wonke ama-dithyramb angenhla ayisebenzi kulo mkhiqizo nhlobo. Ijusi yemvelo nekhwalithi elivela kumahalananda angeke libe eshibhile. Kumele kube emaphaketheni engilazi, kepha kukhishwe kuphela lapho amabhomu ekhula khona. Futhi ijusi kufanele iqhutshwe ngokuqondile. I-precipitate encane ivumelekile. Uma zonke lezi zimo zifinyelelwa - ungazitholela ukuthenga ijusi lamagomegranate futhi ujabule ngomphumela walo omuhle emzimbeni. Ungagcini ibhodlela livuleke isikhathi eside kunezinsuku ezimbili.

Ijomegranate juice yokuzilungiselela

Inketho enkulu kunazo zonke empilweni ukulungisa ijusi esiqhingini wena ngokwakho, bese kungenjalo emvelaphi yemvelo noma ekuzuzeni kuyodingeka ukuthi ungabaza. Lokhu akulona okunzima kakhulu, futhi okungenani kunezindlela ezintathu zokwenza lokhu. Owokuqala ukukhulula okusanhlamvu okuvela ekhoneni bese uwagcoba ngokhuni olukhuni nge-sieve, bese uhamba nge-gauze. Enye indlela yokugaya izinhlamvu ku-blender, futhi uchithe ngokucophelela i-gruel ephumelelayo. Kukhona enye indlela, kodwa ngeke ihambisane nazo zonke izinhlobo zamahalananda. Ukuze usebenzise le ndlela, i-garnet kumele ibe nesikhumba esincane. Kubalulekile ukwelula izithelo ezinjalo ngezandla, ngaphandle kokulimaza isikhumba saso. Futhi uma ilula - ijusi elivela kuyo lingamane lithelelwe ngokufaka imbobo ebaleni.

Indlela yokukhetha i-grenade

Lapho ukhetha isithelo uqobo, ukunakekelwa kufanele kukhokhwe ekubukeni kwabo. I-grenade enhle kufanele ibe eqinile, ibe mnandi futhi kunzima kakhulu. I-rind yezithelo ezivuthiwe ivulela okusanhlamvu, kepha akumele ibe yomile noma isetshenziswe. Indawo yokunamathiswa kwembali legromegranate kuya embungeni akufanele ibe yilapho iluhlaza.

AmaGrenade nokukhulelwa

Ngokusekelwe kuzo zonke izakhiwo zalo eziwusizo, ijusi lamapomegranate ngesikhathi sokukhulelwa angeke lisetshenziswe kuphela, kodwa futhi liyadingeka. Lapha kuzoba yindlela kanye nesenzo sayo sokuphefumula esiphephile, esibangela ekususweni kwe-edema - isikhalazo esivamile sabafazi abakhulelwe, nokutholakala kuwo amavithamini, ekwamukelweni okwengeziwe okwakudingeka abesifazane abakhulelwe. Ukutholakala kwejamu lamapomegranate we-folic acid - i-vithamini, eyaziwayo ngomphumela wayo omuhle ekuthuthukiseni ingane, yenza kube yinto ebaluleke nakakhulu kunomama abalindele. I-folic acid ekhulelwe ishiwo ngokungeziwe ukuze kuncishiswe amathuba okuba ne-pathologies ehlukahlukene. Kwabesifazane ngesikhathi sokukhulelwa i-hemoglobin ivame ukunciphisa, futhi futhi futhi i-juice yamapomegranate izokusiza. Esikhathini sokulindela kwengane, ama-virus ahlukahlukene kanye nezifo azifani neze, ngakho-ke umuntu kufanele alwele ukuthuthukisa ingculazi kuzo zonke izindlela ezikhona, phakathi kokusetshenziswa kwamanomrenate. Kodwa lapha into eyinhloko ukuthi umama wesikhathi esizayo akufanele abe nezinkinga ngokugaya. Ukuphelelwa yisikhathi kuhle ezintweni zonke, ngakho-ke akufanele uphuze le juice ezinalitha. Ekusola okuncane kakhulu kokungezwani komzimba, ukusetshenziswa kwalesi siphuzo kumele kukhishwe.

Ukulimaza ijusi lamahalananda

Konke okusemhlabeni kuhambisana, futhi, naphezu komkhiqizo ohlukile wejomegranate ijusi, izinzuzo kanye nokulimala kufanele kufakwe ngokulinganayo. Ukungafani okuvame ukutholakala kukho konke, futhi ijusi legromegranate akuyona into ehlukile emithethweni. Ukuqukethwe okuphezulu kwamakhemikhali e-organic kuwo kuyoba khona ngokucasula i-mucosa yesisu. Ngenxa yalokho, nge-acidity eyengeziwe yesisu, kanye nokuba khona kwesilonda se-peptic esiswini noma emathunjini, akunakukwazi ukuhlukumeza ijusi legomegranate.

Izinto ezivunguza ama-tannins, eziyingxenye yezithelo zomegranate, zingabalimaza kuphela labo ababhekene nokuqothulwa kanye nama-hemorrhoids. Ijomegranate ijusi ayilungiswanga ngenxa yamaqhoshi wamazinyo. Umkhiqizo ogxile kungcono ukuphuza ukuze ungaxhumani namazinyo - isibonelo, ngosizo lwe-tube. Uma ungafuni ukuxazulula le "elixir yezempilo" ngamanzi, ungayisebenzisa ngesigamu ngesanqante noma i-beet juice.

Ngokuqondene nezindwangu kanye nama-broths ezivela ekhoneni nasemakhakheni wegromegranate, khona-ke kudingeka adake ngokucophelela, ngoba kuzo, nakuba ezincane kakhulu, zinemithi enobuthi - i-alkaloids. Uma kwenzeka ngokweqile umthamo wabo, ingcindezi yegazi ingase ikhule, isizungu, ubuthakathaka, futhi ngezinye izikhathi izimpande.