I-curd ephansi-fat: inzuzo nokulimala, izakhiwo eziwusizo

Sonke sikhumbula kahle ukuthi ngobuntwaneni bethu ugogo nomama bakhuluma kanjani ngomkhiqizo owusizo nesiphundu. Ngempela, kunzima ukuyiqeda ukusetshenziswa kwe-cottage cheese. Iqukethe amavithamini amaningi, amaminerali, amaprotheni nama-amino acids umzimba owudinga. Zonke lezi zinkomba zibeka i-cottage shizi kwenye yezindawo eziholayo ngokuphathelene nomsebenzi womzimba womuntu phakathi kwamanye imikhiqizo yobisi nokuvutha.

Iyini imfihlo yokuthandwa kwemikhiqizo ephansi yamafutha?

Ezikhathini zanamuhla, abantu abaningi banakekelwa kakhulu empilweni yabo, ikakhulukazi kwikhombisa yesisindo. Ukuqaphela ukudla okuningi, bakhetha imikhiqizo ngokuqukethwe kwe-caloric encishisiwe. Lesi simo sidonsa abakhiqizi bemikhiqizo yobisi yobisi nokuvotela ukukhiqiza imikhiqizo yokudla ngenani eliphansi lezamandla.

Akuzange kudlule le mkhuba futhi "umngane wethu omdala" - ushizi we-cottage. Umqondo wokwenza umkhiqizo omuhle futhi owusizo okhangayo kubantu abanciphisa kakhulu, wabonakala ekwakheni ama-cottage cheese aphansi. Lo mkhiqizo uhluke kumlingani we-classic ne-calorie ephansi yokuqukethwe. Lokhu kutholakala ngokunciphisa okuqukethwe kwe-fat ku-milkstock - ubisi. Ngakho-ke, kuvela i- skim curd, izinzuzo kanye nokulimala okubangelwa ukuphikisana okuqhubekayo kokubili kokufa kwezilwane kanye nabathengi abajwayelekile.

Izici zobuchwepheshe bokukhiqizwa kwama-cottage shizi

Njengoba sekushiwo ekuqaleni, umkhiqizo othandwa yiwo wonke umuntu ukhiqiza ngesisekelo sobisi lwezinkomo, okubhekiswe ekutheni kube nomsebenzi wokudla. Izinto ezibonakalayo zijwayelekile noma zihlanganisa nokufaka ibhotela. Ukuze uthole ubisi kusuka ku-cottage shizi, i-starter ekhethekile iyengezwa emikhiqizweni yokuqala, equkethe isiko elihlanzekile lama-bacterium lactic acid. Ukwengeza, i- rennet enzyme, ikhambi le-pepsin noma le-calcium chloride lingasetshenziswa. I-clot etholakale ngesikhathi senqubo ihlukaniswe ne-whey. Lena umkhiqizo olungele ukudla. Ihlanganiswe emaphakheji okuthengiswa kumthengi noma isebenza njengezinto ezibonakalayo zokukhiqizwa kwe-confectionery. Kubalulekile ukuthi uqaphele ukuthi ekukhiqizeni i-cottage shizi, okungeke kube nokushisa okuphekwe ngaphambi kokuba kulayishwe ngokuqondile, ubisi kuphela obunamanzi, ngaphandle kwama-microorganisms, osetshenzisiwe.

Yiziphi izinkomba okufanele zifanane ne-cottage cheese enhle?

Indlela enjalo yokudala yokulungisa i-cottage shizi. Izinzuzo kanye nokulimala komkhiqizo wobisi omuncu ngokuzethemba kuxhomeke ngokuqondile kwi-feedstock, kanye nokufaneleka kwenqubo, ngokugcina yonke imingcele elawulwayo. Umkhiqizo wekhwalithi kufanele uhlangabezane nalezi zidingo ezilandelayo:

• Okuqukethwe kwamaprotheni kungu-15-20%.
• Hlonipha futhi unambitha - ubisi oluhlanzekile nobunzima, ama-shades angaphandle angavunyelwe.
• Umbala - omhlophe, ophuzi kancane, ukuba khona komthunzi wesikhilimu kuvunyelwe. Le nkomba kufanele ibe yifani yonke inqwaba.
• Ukuvumelana komkhiqizo kuncike kokuqukethwe kwamafutha. Ukuze uthole i-cottage shizi enomuthi ophezulu, inqwaba emincane neyodwa, isakhiwo esincane sokuthi smearing, kubhekwa njengokujwayelekile. I-low-fat cottage cheese, izinzuzo kanye nezimo ezinzima ezingabazeki, kufanele zibe nokungahambisani, okungahambisani nendawo, nokuhlukaniswa kancane kwe-whey.
• Ngokusho kwezinkomba zezifundo ze-microbiological, okuqukethwe kwamabhaktheriya e-E. coli bacteria (SHGKP) ku-0.00001 g nama-microorganisms (kuhlanganise ne-salmonella) ku-25 g womkhiqizo awuvunyelwe.

Uma une-cottage ye-fat-fat efana nje - izinzuzo kanye nokulimaza kuyo zihlangabezana namazinga. Lokhu kusho ukuthi ngeke kube nemiphumela emibi ekusetshenzisweni kwayo kokudla. Okuhlukile kungase kube ngabantu abanokungavumelani kokudla kanye nokutholakala kwezifo ezithile ezingapheli.

Izinhlobo zama-cottage shizi

Uma ubeka zonke izinhlobo zama-cottage ushizi ekuhlukaniseni okuqukethwe kwamafutha, khona-ke singahlukanisa imikhiqizo elandelayo:

• Amafutha, 18%.
• Bold, 9%.
• Amafutha aphansi noma aphansi, 0.1 - 1.8%.
• I-Farmer, 5%.
• Igumbi lokudlela, 2%.
• Ukudla, 4-11%.
• Isidlo esinezithelo kanye ne-berry filler, 4-11%.
• Amafutha aphansi, anezithelo zokugcwalisa, 4%.

Phakathi kokuhlukahluka kwalokhu kudla, ungathatha ushizi we- cottage owamukelekayo ukunambitha kanye nekhwalithi . Abantu abajwayele ukubala amakholori bese babhala ngokucophelela ukudla kwabo kwansuku zonke bakhetha ukuhluka okulinganiselwe kwamandla amancane. Ukusetshenziswa nokulimala kwe-curd elithambile, okuphansi kwe-fat skim kubangela ukungabaza. Ingabe umkhiqizo odlayo uphansi kakhulu kune "caloric" ngaphezulu? Ingabe umkhiqizo wokuqala, kanye namafutha okhishiwe okhiqiwe, ulahlekelwa yizinto eziwusizo? Awuzuzi izimfanelo ezilimazayo?

I-curd ejwayelekile kanye nezindawo zayo ezizuzisayo

Ake sicabange ngokubunjwa kwamafutha nama-fat-fat-cottage shizi. Izinzuzo kanye nokulimaza kwemikhiqizo ngayinye kunqunywa ukubunjwa kwabo.

I-Curd classic ene-fat content okungenani engu-9% iqukethe izinto ezilandelayo, ngokuqinisekile ezizuzisa umzimba womuntu:

• I-calcium. Le mineral yenza imisebenzi eminingi emzimbeni womuntu: ithazamisa ukukhwabanisa kwemisipha, ukwenza izimo zesibindi, kuqinisa izicubu zethambo, kusiza i-blood clot, nokunye okuningi. Isici se-calcium emikhiqizweni yobisi ukuthi ihlangene ne-lactic acid ukwenza i-lactate. Lesi sifo sifinyeleleka emzimbeni womuntu futhi sigcwele kahle. Ukutholakala kwe-calcium enkulu kunomthelela ekutheni i-vithamini D enesisindo esinomsoco, etholakala emikhiweni yobisi enomthelela we-fat.
• Amaprotheni. Lesi yisakhiwo esikhulu sokwakha. Ngesisekelo sama-amino acids, okuyiwona amaprotheni akhiwa ngawo, zonke izicubu nezitho zomzimba womuntu zakhiwa. Ubuningi beprotheni cottage shizi ukugaya kwayo.
• Ngakho-ke ushizi we-cottage olutuswa ukuba udle izingane, iziguli ezinenkinga yokuxilonga umzimba kanye nabantu asebekhulile. Kuphela imikhiqizo yobisi kukhona i-protein casein ekhethekile, evumela ukushintshaniswa kwamafutha emzimbeni womuntu.
• Amavithamini. I-Cottage ushizi icebile ngamavithamini ahlukahlukene: D, E, A, B2, B1, B12, B6, PP. Lezi zakhi zenza umsebenzi ogcwele womzimba womuntu, uqondise umsebenzi wezitho nezinhlelo. Amavithamini E no-A yi-antioxidants yemvelo futhi avimbela ukuguga nokubunjwa kwezifo ezinzima ezifana nomdlavuza.
• Izinto zamaminerali. Ngaphezu kwe-calcium ku-curd iqukethe i-potassium, i-iron, i-phosphorus, i-magnesium. Zonke zidlala indima enkulu ekusebenzeni komzimba womuntu. Ukubunjwa okunjalo okulinganiselayo kubeka wonke amachashazi ngaphezulu "futhi" embuzweni: "I-Cottage ushizi inhle futhi ingozi?" Izakhiwo eziwusizo zalolu mkhiqizo omuncu omuncu, empeleni, zilawula phezu komthelela omubi ongakwenzeka.
• Izinto eziyingqayizivele - i-kefalin ne-phospholipids ye-lecithin - ziqukethe amafutha obisi. Ziyamangalisa ngokuba yindawo yokwakha yazo zonke izingqamuzana zamangqamuzana futhi zihileleke ekulawulweni kwe-neuronal kwezinqubo ezibalulekile.
• Phakathi kwamanye ama-amino acid in the curd yi-methionine. Lesi sici esithile sinomphumela we-hepatoprotective futhi sivikela amangqamuzana e-isibindi kusuka ekuhlaleni okunamafutha. Futhi i-cottage shizi iyasiza kwezinye izifo ze-endocrine ezihlobene nokukhuluphala, igciwane, ukungasebenzi komzimba we-thyroid.

Ukwakhiwa kwemvelo okulinganiselayo kwalowo mkhiqizo kwenza ngisho nabangaboni ukuphikisa ukuphikisana mayelana nokusetshenziswa kwe-cottage shizi. I-Cottage ushizi, izinzuzo kanye nokulimala okungenakunakulinganiswa nomunye nomunye, ngumkhiqizo owusizo kakhulu kubantu ababuthakathaka yisifo, njengoba kubangele ukubuyiselwa okusheshayo nokujwayelekile kwemisebenzi ebaluleke kakhulu yomzimba.

Ingabe i-cottage cheese ingalimaza umzimba?

Izakhamuzi zisalokhu zixwayisa ngokuqapha ukuba zidle i-cottage shizi kula macala alandelayo:

• Uma lesi sifo sinesifo somzimba.
• Ngamanye amaprotheni ukungaboni ngaso sonke isikhathi.
• Isifo esinzima sezinso.
• Ngesisindo esiningi.

Leli qembu kufanele lilinganise ukusetshenziswa.

Ungakhohlwa usuku lokuphelelwa yisikhathi!

I-cottage ushizi, eyenziwe ngokwe-recipe classic, ingagcinwa esiqandisini isikhathi esingaphezu kwezinsuku ezimbili ekushiseni okungezansi + 8 ° C. Emva kwalokhu, amabhaktheriya aqala ukwandisa ngenkuthalo kumkhiqizo, futhi izinqubo zokubola kwama-protein zenzeka. Uma udla i-cottage ushizi owedlule, ungathola ubuthi obubi kakhulu. Qinisekisa ukuthi unake izinsuku zokuphela komkhiqizo! Uma umenzi ucacisa isikhathi sesitoreji eside kunezinsuku ezingu-2-3, kusho ukuthi ama-curds ayengeziwe okulondolozwayo. Into kuphela engakwazi ukwandisa impilo yomkhiqizo ukupakisha okuphazamisayo. Kulo, i-cottage shizi ingagcinwa izinsuku ezingu-30. Isimo esibalulekile - ubuqotho bephakheji akufanele buphulwe. Ngemva kokuvula umkhiqizo okhishiwe, kufanele udliwe zingakapheli izinsuku ezimbili.

Yiziphi izici ze-fat-fat cottage shizi?

Manje ake sibheke ngokucophelela lokho okushiwo ama-cottage shiese aphansi. Inzuzo noma umonakalo ukhona kulo mkhiqizo ongaqondakali? Eqinisweni, leli shizi le-cottage lihluke ekudleni nokudla kwamandla okuchazwe ngenhla. E-low calorie cottage shizi, okuqukethwe kwamafutha kuncishisiwe. Lokhu kumnika izakhiwo zomkhiqizo wokudla. Lokhu kusho ukuthi konke noma cishe wonke amafutha okubisi ususiwe kusukela eluhlaza - ubisi - ngokuhlukaniswa. Kwenza kube lula kubantu abanciphisa ukusebenzisa lo mkhiqizo futhi bangesabi ngokuba nokukhuluphala ngokweqile.

Ingabe i-cottage cheese ephansi kakhulu iyasiza?

Kodwa ingabe zonke izinzuzo zokwelashwa zesikhumba sase-cottage zisinda? I-curd ephansi-fat kanye ne-high-calorie ingxenye yincenye noma enqatshelwe ngokuphelele izinto nezinto ezilandelayo:

• Amavithamini A-D, E, E awanamathele amafutha angabikho emakhakheni angamafutha angenalutho.
• Ngenxa yalokho, ukutholakala kwe-calcium ye-bioavailability. Kusuka kumkhiqizo ophansi wekhalori, kugcwala kakhulu.
• I-Lecithin ne-cephalic nayo iphela kanye namafutha obisi.
• Okuqukethwe kwamaprotheni kanye nama-amino acids kwehla kancane.

Zahlulele ngokwakho, yini engayinika umzimba i-cottage ushizi ophansi? Ukusetshenziswa noma ukulimala kwe-cottage shizi ngekhalori encishisiwe kubangela ukungavumelani phakathi kwezidakamizwa. Abanye bathi lo mkhiqizo unqatshelwe okuningi kwezakhiwo zawo ezizuzisayo kanye namafutha. Abanye bathi umkhiqizo omncane utholakala kubantu abane-fatness and atherosclerosis. Njengoba kungase kubonakale kunzima, bobabili balungile ngendlela yabo.

Ingabe i-cottage cheese enamafutha aphansi ayingozi?

Ngokwayo, i-cottage cheese enamafutha aphansi akuyona embi. Uma isetshenziselwa ukudla, umzimba uthola amaprotheni, amavithamini, izakhi zokulandelela kanye nezinye izinto eziphilayo ezisebenzayo. Kodwa into yilabo abangeke bathande ukunambitheka "okunamandla" kwe-cottage cheese enjalo. Kwabanye kungabonakala kungenalutho noma kumuncu. Abakhiqizi bokuzijabulisa bemikhiqizo yobisi bathola isisombululo esifanele. E-low-fat cottage shizi baqala ukwengeza ushukela noma ezinye izinto zokunambitheka, ama-flavour, izithelo noma ama-berry fillers. Iningi lazo liyisimo semvelo futhi yizinto ezingezansi zomzimba. Cabanga ukuthi yini ewusizo ingaletha umzimba wakho njenge-cottage shizi? I-low-fat cottage cheese, izinzuzo kanye nokulimala okubangela ukungabaza ngumkhiqizo ogcwele ama-flavour kanye nama-preservatives. Cabanga, yini enhle ngokudla okunjalo "okuphansi kwekhalori"?

Ngenxa yokwengezwa kokunambitheka, amandla ekhono lomkhiqizo angadlulela okulingana ne-fatty classic curd. Izingxenye zamakhemikhali ezithuthukisa ukunambitheka, zingenza ukungalingani emzimbeni, ziphazamise izinqubo zemithi futhi zibangele ezinye izifo. Ngakho, ukukhohlisa okumnandi kungaletha izinkinga ezinkulu zezempilo.

Yini abafundisi bezilwane abacebisa?

Ochwepheshe bezokudla banconywa ukuba basondele kule ndaba ngokuzwakalayo. Uma ungenayo isifo esibi (ukubulawa kwesifo sofuba noma ukuhluleka kwezinso), ungangeni esimweni esinzima mayelana nalesi simo esinzima: yikuphi i-cottage ushizi we-fat engcono futhi ewusizo kakhulu ukuyidla? Ukulwa nokunciphisa ngokweqile kufanele kube nokubhala. Kungcono ukudla i-curd yangempela, ujabulele ukunambitheka kwayo okumnandi futhi kucebise umzimba wakho ngezakhi zemvelo eziyingqayizivele. Futhi ama-kilojoule angasetshenziswa kalula ngokusebenzisa ukuvivinya umzimba noma ukugijima endaweni epaki. Yiba nempilo futhi ujabulele ukuphila!