Okuqukethwe kwama-caloric ezinamaphiko ezinkukhu kuncike endleleni abaphekwe ngayo

Izinkukhu zezinkukhu zithengiswa cishe zonke izindawo zokudla okusheshayo. Futhi, kufanele kuqashelwe, ujabulele ukuthandwa okukhulu. Kodwa lokho, ngokombono wezondlo, lokhu kuyincenye ye-caloric kakhulu yenyoni, bambalwa kakhulu abantu abazi. Ngokuvamile, okuqukethwe kwekhalori yamaphiko ezinkukhu kuyisihloko esihlukile.

Ama-calories enkukhu

Abaningi bakholelwa ukuthi encelweni yenkukhu inani elincane lama-calories. Phela, le ngxenye yenyoni isetshenziswa abesifazane abancinci. Kodwa lokhu kuyimangalisa. Phela, zonke izingxenye zomzimba wenkukhu zinokuqukethwe okukodwa kwekhalori. Ubisi ngaphandle kwesikhumba lunamakhilogremu angu-110 ngamagremu angu-100. Kodwa ngesikhumba kakade kuma-khalori angu-60 ngaphezulu. Umlenze wezinkukhu uqukethe amakholori angaphezulu - 120. Kodwa uma ungasusi isikhumba, yi-161. Amakholori amaningi yinyawo lonke, uma ungasusi isikhumba sakho, khona-ke uzothola ama-calories angu-190. Ngaphandle kwesikhumba - 120.

Okuqukethwe kwama-caloric enamaphiko ezinkukhu kuvele nje. Noma kunalokho, hhayi amaphiko ngokwabo, kodwa izikhumba kuzo. Ngephiko elilodwa ngesikhumba, sekukhona kakade amakholori angu-240. Ngesikhathi esifanayo, ngaphandle kwesikhumba, isidlo esinjalo samukeleka kakhulu kulabo abalahlekelwa isisindo. Kuyoba khona ama-kilojoule angu-125. Kubonakala sengathi akuningi kakhulu. Kodwa khumbula ukuthi akukho okudliwayo kwelinye iphiko. Akukho okungaphezu kuka-10 amagremu enyama.

Uma ngesikhathi sokupheka i-oyili yengezwe kule nyoni, lokho okuqukethwe kwekhalori kwamaphiko ezinkukhu kunyuke ngamayunithi angu-30. Yiqiniso, izikhathi ze-seasonings azinciphisi, kodwa zandisa kuphela okuqukethwe kwe-caloric.

Isikhumba senkukhu

Inani le-caloric kakhulu kunyoni yilona isikhumba. Lokhu akumangazi, ngoba amafutha enza cishe ingxenye yesithathu yesikhumba. Futhi ama-kilojoule, njengoba uyazi, kufihla emafutheni.

Ama-proteine nama-carbohydrate aqukethe isigamu samahalori amafutha. Futhi uma ucabanga ukuthi umzimba womuntu udinga amafutha amancane kakhulu, ngokushesha kuvele kucace lapho kuhlala khona izidumbu zayo. Kulezo zindawo lapho ungafuni ukumbona khona.

Izindlela zokupheka amaphiko

Ngokuvame ukuhlala ezindaweni zokudla amaphiko akukhonjiswa ngendlela ehlanzekile. Ukunambitheka okunjalo okungavamile kwalesi inyama kunikezwa ngezikhathi zokudla kanye nososo. Ngisho nasezizindeni ezinjalo ungagxeki izithuthukisi zokunambitha.

Ngokuvamile emakhafini nasemakamelweni okudlela kuya amaphiko asebenza usoso ushizi. Akukhona nje kuphela ukuthi okuqukethwe kwekhalori kunamaphiko enkukhu okuthosiwe futhi okukhulu kakhulu, kunomthelela omkhulu we-fat. Iqukethe ukhilimu olunamafutha, ushizi noviniga. I-isipuni esisodwa se-sauce (cishe amagremu angu-30) iqukethe ama-khalori angamashumi amathathu.

Mangaki amakhilogremu emaphikweni ehhavini

Amaphiko enyoni ayinkosikazi enkulu. Futhi ngokuqondene netafula lansuku zonke, nangenxa yeholide. Kodwa ungakwazi ukuwapheka ngezindlela ezahlukene. Kufanelekile ukucabangela ukuthi okuqukethwe kwe-caloric yamaphiko ezinkukhu kuhhavini kuxhomeke kuhlobo lwe-marinade. Uma upheka isiphuzo esisheshayo ngaphandle kokufaka imayonnaise, khona-ke ngeke kube khona amakholori amaningi kakhulu. Kodwa uma ufaka imayonnaise noma ibhotela, sebenzisa izinongo ezivela esitolo, ungalindela ngokuphepha ukulondoloza amamitha amayintshi ngaphezulu.

Okuqukethwe kwe-caloric yenkukhu yamaphiko kuhhavini akukona kakhulu. 207 kilocalories nge 100 g yomkhiqizo. Kodwa khumbula ukuthi lokhu kuphela amaphiko 2-3 kuphela. Lesi sabelo kunzima ukudla. Ngakho-ke, uma umsebenzi wakho ukulahlekelwa isisindo, ke lokhu isidlo akufanele kutholakale ekudleni kwakho. Lokhu kuyiphunga kungcono ukuyisebenzisa ngezikhathi ezithile.

Mangaki amakhilogremu emaphiko abilisiwe

Kunesici esincane, kodwa esinzima kakhulu. Ungakwazi ukupheka inyama ngesikhumba, kodwa ngaphambi kokusebenzisa, kungcono ukususa isikhumba. Isikhumba kufanele sishiywe uma ungafuni ukuthola isidlo esiphundu kuphela, kodwa nomhluzi ocebile. Kodwa uma ufuna ukunciphisa umzimba, kungcono ukususa ikhasi le-oily ngaphambi kokudla ukudla. Futhi enye eyimfihlo: umhluzi omnandi kunazo zonke utholakala esifubeni. Ngaphezu kwalokho, uzoba nokudla. Okuqukethwe kwama-caloric ezinamaphiko ezinkukhu okuphekwe ngokupheka yizimboni ezingu-200. Kodwa uma ususa isikhumba - kungama-80 kilocalories ngaphansi. Ngendlela, okuqukethwe kwekhalori yamaphiko ezinkukhu kuhhavini kuyafana.

Bonke abesifazana kufanele baqaphele iresiphi ngaphandle kwamafutha. Okuqukethwe kwe-caloric yenkukhu enamaphiko kuhhavini ngaphandle kwamafutha kuhla ku-58 kilocalories nge-100 g.

Amaphiko enkukhu abhema

Amaphiko atshisiwe afaneleka kakhulu ubhiya. Kodwa amakholori abo aphuma esikalini. Futhi uma ufaka kuwo futhi amakholori afakwe kwisiphuzo se-foam, khona-ke kuyoba nemali enkulu kakhulu. Kulabo abadliwayo, le nhlanganisela ayitholakali. Phela, amagremu ayizinkulungwane zamaphiko anama-kilocalories angaphezu kwamakhulu amathathu.

Yiqiniso, izinkukhu zezinkukhu - lokhu akuwona umkhiqizo odla kakhulu, kepha uma ufuna ngempela, awukwazi ukuziphika, ungazondli njalo futhi ungabasebenzisi kabi. Njengoba, empeleni, yisiphi esinye isidlo esiphundu.