I-Alaska i-pollack ibhaka

I-pollock ewusizo kakhulu ingawulungiswa ngokusho kokupheka okubalwe ngezansi. Zizovumelana ngisho nezintambo ezingenalwazi.

Inhlanzi - umkhiqizo owusizo kakhulu, ngakho izitsha ezivela kuwo kumele zibe ekudleni kwazo zonke izingane. Kungcono ukuthi izingane zipheke izinhlanzi zasolwandle, ngoba zinenani elincanyana lamathambo kunomfula ofanayo. Izinhlanzi ezidume kakhulu zingabizwa ngokuthi i-pollock. Kuvame ukusetshenziselwa ukondla ku-kindergartens. Izitsha eziningi ezahlukene zingaphekwa kusuka ku-pollock. Isibonelo, i-pollock ebhakawe nemifino.

Mayelana nokusetshenziswa kwe-Alaska pollock

Ngesizathu esithile, abantu bethu baye bahlakulela isimo sengqondo esingalungile ngokuqondene ne-pollock. Kodwa ngeze, ngoba usizo lwayo lukhulu kakhulu. Inomthelela omuhle ekusebenzeni kwegciwane le-thyroid, lilawula inani leshukela egazini, linempahla emihle kakhulu ye-antioxidant. Ngaphezu kwalokho, i-pollock ebhakawa imane nje iyadingeka ukuze kusetshenziswe isimiso sokugaya nesisindo, kuthatha ingxenye ekuphefumuleni kwamaselula. Futhi asikho isidingo sokukhuluma ngenani elikhulu lamavithamini nezakhi zokulandelela eziqukethwe kuzo! I-Pollock iyasiza kakhulu ukubona, iqinisa amathambo namazinyo, isekela umsebenzi wesimiso senhliziyo nesibindi.

Sithemba ukuthi lezi zimpikiswano zikuqinisekisile ngokubaluleka okuyingqayizivele kwe-pollock, futhi ufuna ukulungisa i-pollock eqoshiwe, iresiphi eyanikezwa kulesi sihloko. Lesi sihloko sinikeza izindlela zokupheka ezimbili. Zombili izitsha ziphansi-khalori futhi ziwusizo kakhulu, ngakho-ke kufanelekile kubantu abafuna ukunciphisa umzimba.

I-Alaska i-pollack ibhakwe e-foil

Izithako:

- izingcezu ezingu-5 zezibopho ze- pollock ;

- isanqante esisodwa;

- izipuni eziyi-6 zokhilimu omuncu;

- amagremu angu-100 eshizi kanzima;

- isipuni sebhotela;

- imifino kanye nosawoti (ubungakanani obudinga wena).

Ukulungiselela:

Gwema izaqathe bese ulibheka ku-grater. Geza utamatisi bese uwasika emibuthanweni, ugobe nge-grater shizi enkulu, nquma i-dill.

Bamba ngobumnene i-fillet yenhlanzi nge-towels yamaphepha ukuze ususe noma yimuphi umswakama ongaphezu kwalokho. Sasa usawoti ngamunye we-pollock bese ufaka phakathi kwayo imifino kanye izaqathe. Ngemva kwalokhu, gcwalisa izinhlanzi zibe ngumqulu.

Yenza i-ring of tatole tincetu, ususe ngobumnene imbewu nenyama.

Faka izinhlanzi ezinhlanzi zibe ngendandatho yezotamatisi, uqoqe ezifanelekile.

Manje gcoba isidlo sokubhaka ngebhotela bese ubeka imiqulu elungiselelwe kuso. Kusukela phezulu kuyadingeka ukwenza umquba omuncu bese ufafaza ushizi ovuthiwe. Gcoba ifomu ngeshidi lesikhumba noma isembozo bese ufaka kuhhavini elingu-180 degree.

I-pollock yokubhaka kufanele ibe ngamaminithi angaba ngu-25, bese ususa isikhumba noma ugobe bese ubhaka ngaphezulu kwehhavini ngeminye imizuzu emihlanu.

I-Alaska i-pollack ibhakwa nemifino

Ukunaka kwakho kunikezwa iresiphi eyodwa yokupheka i-pollock ebhaka. Lesi sikhathi, i-pollack emikhondeni kanye nokufaka imifino.

Lesi sidlo kulula kakhulu ukulungiselela. Ngaphezu kwalokho, ihlanganisa kokubili ukuhlobisa nokudoba ngesikhathi esifanayo. Imifino, ebhakwa ngezinhlanzi, igcizelela ngokuphawulekayo ukunambitheka kwe-pollock.

Izithako:

- izingcezu ezimbili ze-pollock (cishe ngo-650 amagremu);

- izaqathe ezimbili;

- anyanisi amabili;

- isigamu semon;

- One utamatisi;

- pepper, usawoti, ushukela, amafutha omnqumo kanye ne-parsley.

Ukulungiselela:

Sula i-pollack kusuka esikalini, unqume ikhanda. Ngemva kwalokhu, hlambulula ngamanzi bese usomile ngezicubu. Hlanganisa ushukela, usawoti, pepper, i-parsley bese ubhala ingxube eholayo nenhlanzi, kokubili ngaphandle nangaphakathi.

Shayela bese ugeza anyanisi kanye izaqathe. Lezi zinsuku kumele zikhishwe kwi-grater enkulu, uthathe u-anyanisi zibe yizicucu ezincane. Manje ugeze futhi uthathe ama-tomes utamatisi, usawoti konke, ufafaze pepper bese uxuba.

Beka imifino elungiselelwe esikhwameni sokugaya. Kushaya kancane ukubeka i-pollack emgqeni owodwa. Thela amafutha omnqumo (uma kungenjalo, khona-ke imifino) ngamafutha, ufafaze ijusi kalamula, usike umkhono bese uwubeka kuhhavini elushisayo ngaphambi kwama-degree angu-200. Isikhathi sokupheka sinamaminithi angama-40.