Esiphundu futhi unempilo beetroot sikadali

Beetroot kuyinto enkulu isiko lobuchwepheshe, onikeza impahla eluhlaza for umkhakha ushukela. Inani ushukela kulezi izithelo ekutheni yimalini kuyoba izinsuku ecacile libalele Agasti-Okthoba, okuhle ikakhulu lokhu yemifino ikhula ezintabeni zase-inhlabathi evundile abamnyama. I-beet unothile ngamavithamini, bioflavonoids namaminerali ezifana iodine, i-calcium, okusansimbi, i-magnesium nabanye. Ngenxa izakhiwo zabo zokwelapha liphinyiselwe, futhi kunenkolelo eyaziwayo zisetshenziselwe imithi yokwelapha, ngcono ukugaya bese ngesivinini umzimba emzimbeni futhi has a tonic nomphumela okubuyisela. Ngaphezu kwalokho, impande has vasodilating, anti-sclerotic futhi ukuzola umphumela.

Kodwa, naphezu angasetshenziswa, lokhu kwezitshalo impande, ezingasetshenziswa ithengwe ezitolo kanye nezimakethe kulo lonke ngonyaka ikhalenda, kuyaqabukela asetshenziswa, ikakhulukazi isobho, isobho kanye salads. Omunye izitsha elula kakhulu, esihlwabusayo futhi unempilo lokhu zemifino beet Braised. ozikhethela wayo ziyahlukahluka, ungathola isidlo okubabayo nge garlic, kancane kwamuncwa- utamatisi, izinongo liyakufanelekela ngamakhambi, okubabayo nge asithena.

Beetroot sikadali Ungadliwa

Izithako: Mature sugarbeet - 3 umbungu, allspice - 1-2 uphizi,
uviniga - 1 tbsp. spoon.

Extras (ukunambitha):

ngoba izitsha acute kudingeka inhloko garlic kanye eyodwa onion naphakathi;
I-omuncu-sweet - utamatisi unama noma usoso 2-3 tbsp. nezinkezo;
ngoba u-beetroot okubabayo - ngelesibili yokuntwela dill, iparsley cilantro;
Ukuze izitsha elungisiwe nge asithena - nedlanzana asithena ofakwe pitted.

I-beet sikadali zonke embodiments kungenzeka enikeziwe njengoba isidlo esishisayo, njengendlela Hlobisa for inyama izitsha, njengoba isidlo esikhulu, futhi ibhekwa amazambane kuphekwe njengoba.

Umsuka ukugeza, ehlanzekile uthathe tincetu, cubes noma cubes (ukusika indlela incike siqu izintandokazi tebuciko). Abelana beet in a deep ukuthosa epanini noma epanini nge amafutha yemifino ukuxubana, usawoti, pepper. Fry imifino kufanele kube phezu ukushisa ngokulinganisela imizuzu emihlanu, ibangele njalo ukuvimbela ohangulayo. Engeza 50-90 g amanzi kanye beetroot sikadali (ngaphansi ikhava) phezu ukushisa low cishe imizuzu engu-40-45. Uma ketshezi uye ayahwamuka, kanye isidlo ayikalungi okwamanje, udinga ukwengeza amanzi abilisiwe. Bese wengeza izithako, kuye ngokuthi izifiso (garlic, utamatisi, amakhambi, noma asithena) futhi ubilise ezinye beetroot okubabayo - imizuzu 5-6, acid - amaminithi ambalwa, okubabayo imizuzu 5-7, nge asithena - imizuzu 8-10.

I-beet sikadali wakhonza kokubili ifomu zemvelo noma no ayisikhilimu noma ukhilimu omuncu. ezahlukeneyo Spicy, okubabayo futhi esidi ingasetshenziswa njengendlela substrate for eyosiwe yenkomo. A okufana asithena beetroot engase aklonyeliswe zikaphayini noma walnuts. Ungakwazi ziyahlukahluka lokhu dish, kuye ngokuthi ukunambitheka izintandokazi nomndeni wakini wonke.

Beetroot sikadali e ukhilimu omuncu: iresiphi.

Izithako: beet - 500 amagremu, isanqante - 200 amagremu, anyanisi - amayunithi 1, ukhilimu - 200 amagremu samafutha zemifino (omnqumo kungenziwa indawo) kanye isoso (utamatisi sauce) - 3 v .. nezinkezo, nepepper emnyama, parsley, ushukela nosawoti.

Onion ukugeza, ikhasi bese uthathe izindandatho uhhafu. Beet kanye izaqathe kuthiwa begeza, ikhasi grate. In a deep ukuthosa epanini noma epanini, amafutha ukushisa, wafaka beet kanye izaqathe, uhlanganise kahle futhi ukwengeza amanzi kancane ashisayo. Qhubeka ibila, embozwe imizuzu 25-30 ukuyaluza njalo. Engeza utamatisi kanye oqoshiwe onion, ukuxubana, usawoti, pepper kanye ibila elinye imizuzu 12-15. Uma kudingekile, engeza amanzi, into esemqoka ukuthi ekupheleni ukulungiswa uketshezi shabalala ngokuphelele. Engeza ukhilimu omuncu kanye namakhambi, isiyaluyalu, thumba isikhathi esithile imizuzu 5-7.

beet iyisitshulu nge ukhilimu omuncu kungenziwa wakhonza njengephayona dish ehlukile noma njengendlela dish side of amazambane abondiwe, ngosuku olulandelayo ke ingagcinwa ngesimo isaladi.