Beetroot nge asithena namantongomane

Beetroot nge asithena - ngokuqinisekile isidlo enempilo kakhulu, ijwayelekile bonke kusukela ebuntwaneni. Salad kusukela beetroot kanye asithena etholwe ukukhanya kakhulu, iqukethe esiningi amavithamini womuntu ebalulekile.

Simple iresiphi: beetroot kanye asithena namantongomane

Uzodinga: beetroot esisodwa esikhulu, 100 g. asithena 50 g. walnuts shelled futhi 3 wezipuni enkulu ukhilimu omuncu. Beet kuhlanzwe futhi wagcoba on a grater emihle, asithena kahle wageza futhi ofakwe amanzi afudumele imizuzu engu-15 lapho kuba soft futhi azihlanganise - uthathe izingcezu ezincane. Walnuts kuthiwa fake ochotshoziwe, bese ixubene izithako asele - ukhilimu, beet kanye asithena. Salad ukusakaza indunduma on ipuleti ufafaze nuts yashaya ngamandla.

Indlela kungenziwa ingasebenza modified bese kuyobahambela isaladi bumnandi i isidlo kakhulu.

Idinga: ezintathu naphakathi beet, 3 clove nesweli, 100 amagremu. walnuts cleaned- 200 gr. plums, imifino kanye imayonnaise. Beet kudingeka ubilise, ehlanzekile epholile, bese basihlikihle on a grater amaqhafuqhafu. Clove sikagalikhi uhlanzekile kakhulu futhi fake Chop. Walnuts kugaywa esigqulweni. Ukuhlakula uthele amanzi ashisayo washiya emaminithi la-20. Uma it has ithambo, kufanele basuswe. Lapho asithena ukuthambisa, kumelwe uthathe yizicucu amancane. Hlanganisa zonke izithako - beet yashizi, garlic, asithena kanye walnuts olwembiza. isaladi ayoliswe imayonnaise ukusabalala endishini isaladi.

Beetroot sikadali nge asithena - isaladi portioned

Uzodinga: 2/3 inkomishi irayisi, 2 beet, isipuni ushukela, 100 gr. asithena kanye spoonfuls ambalwa ukhilimu omuncu. Beet aziphothula, ihlukaniswe 2-4 izingcezu wabhaka kuhhavini ezingeni lokushisa eliphansi 180-200 degrees kuze ngomumo. Asithena ofakwe isigamu sehora kanye sibe yimichilo mncane. Lapho beet uzolunga, it is sibe yimichilo, ufafaze ushukela, uhlanganise ne asithena oqoshiwe futhi ugcwalise ukhilimu omuncu ukunambitha. Fig iphonswe amanzi abilayo, yengezwe ngo ingcosana kasawoti kanye abilisiwe imizuzu engaba ngu-10. Lapho irayisi iphekwe, it is wageza bese zisakazwa isidlo. Top ungqimba ibekwe beet, asithena nihlobise oluhlaza.

Beetroot nge asithena kanye apula

Uzodinga: elikhulu beetroot, apula, 100 gr. asithena, ingxenye yesine ka lemon, pepper, imayonnaise nosawoti. Uma asithena eyomile khulu, ke presoaked imizuzu 15-30. I-beet kanye apula ahlanzekile, susa imbewu apula. Tinder kubo on a grater indawo, bese enyakaza. Asithena uthathe cubes ezincane u hlanganise beet. isaladi ayoliswe imayonnaise kalamula kusukela 1/4 lemon, pepper kanye nosawoti ukunambitha.

beetroot Sweet-omuncu ne asithena

Izithako: beet ezimbili ezinkulu, 200 gr. asithena, lukalamula, isigamu inkomishi ukhilimu omuncu kanye imayonnaise isipuni ushukela. I asithena wageza futhi pre-ofakwe sibe yimichilo. beet ukuhlanzwa kutsho e a grater indawo. Mix, uthele lemon, ayise ukhilimu omuncu kanye imayonnaise. Engeza ushukela uhlanganise futhi.

Of beetroot abilisiwe nge asithena ingalungiswa Ungadla ezilandelayo:

Uzodinga: a beet esikhulu, 100 gr. asithena 1 h. spoon lwesinaphi, 100 ml iyogathi yemvelo ngaphandle flavorings, isipuni shelled walnuts, usawoti kanye 1-2 ugarliki. I-beet sihlanza uthathe 2-4 izicucu futhi ubilise kuze ithenda. Ukuhlakula wageza ofakwe amanzi abilayo. Lapho u-beetroot decoction, isuswe, selehlile bese uthathe cubes ezincane. Lungiselela yokugcwalisa - yogurt okuxubile, ingcosana usawoti, lwesinaphi nesweli oqoshiwe. Asithena uthathe yizicucu amancane u hlanganise beet. Thela eseqedile sauce, isiyaluyalu futhi indawo esiqandisini sokunika for isigamu sehora. Ngaphambi sikhonza, ufafaze walnuts olwembiza.

Amasaladi kusukela beetroot kanye asithena kakhulu itafula iholide eqotho. Abanaso clog esiswini, futhi kujwayeleke ukugaya futhi ushiye umuzwa ukudlala.