Chard ethosiwe: ukudla okusheshayo iresiphi

chard Swiss (leaf beetroot) ngokuthi leaf yemifino elinendawo oluhlaza mihlobiso akushiyela petioles amakhulu abomvu. Indaba yakhe iqala Greece naseGibhithe lasendulo, lapho eseneminyaka ngenkuthalo otshaliwe futhi cultured. Khona-ke ababeyilethile no-beetroot. Futhi Russ chard kwaba ngekhulu le-11, futhi njengoba ukudla kusukela ngaleso sikhathi zaqala ukuthatha eziqongweni nezimpande zalesi zemifino. Futhi ngaphezu kwakho konke ikhono lokusebenzisa zayo eceleni nomthelela ukuvela beetroot impande kanye leaf, okwakubizwa ngokuthi i chard. Ungadliwa for it emakhulwini 10 yasungulwa ezahlukene kakhulu.

Futhi manje chard isetshenziswa pasta casseroles, nososo, njengendlela Hlobisa, kanye "isihlobo" isipinashi yakhe. Nge lesi leaf beetroot imnandi, futhi ukwelashwa ukushisa akusho wehlise umthamo yayo. umoba wayo asetshenziswa broths, nososo kanye nesobho. Zabo zifakwe emanzini anosawoti, okusemathinini, noma nje kancane abilisiwe bese ethosiwe ngendlela efanayo njengoba ukholifulawa. Futhi amaqabunga zalo alondolozwe nge Sorrel, iklabishi eyayigcwele kwenza wabo, ukungezwa isobho salads. Omunye beet chard zokupheka ukuthi zahlukahlukene kakhulu, ngempela linesizotha. It kungenziwa kalula esekhulile imibhede bese ensimini futhi abamba ukushisa. Nokho, kuyoba ngonyaka ukunikeza amahlamvu amnandi, ugcwele amavithamini namaminerali.

Ngakho, ngokwesibonelo, kusukela izithako itholakale kalula kungenziwa kuphekwe chard ethosiwe, iresiphi zazo kuchaziwe ngezansi. Futhi kuyodingeka:

• leaf beetroot - 300 g;
• amakhowe - 100 g;
• eyodwa onion;
• amafutha yemifino - 3 tbsp. l.
• utamatisi ezimbili;
• izinongo, usawoti - ukunambitha.

Okokuqala kudingeka zishise epanini ukuthosa ngamafutha awubeka amakhowe wakhe lisikiwe no-anyanisi. A eyosiwe lezi imifino kufanele Sekukancane. Okwamanje, kufanele ageze futhi asule isipinashi, bese nquma amaqhafuqhafu futhi ungeze amakhowe futhi anyanisi. Khona-ke konke lokhu kufanele engeza usawoti, isiyaluyalu gazinga cishe umzuzu. Khona okuqukethwe pan ukuthosa ushukumiseleka ukuba ohlangothini futhi isihlalo ibekwe unciphe ngesigamu utamatisi wagawula kancane ethosiwe. Khona okuqukethwe pan ukuthosa kungenziwa zisakazwa ipuleti. Ngakho ngokushesha ukulungiselela ethosiwe chard iresiphi ilula futhi akudingi Ubuciko okusezingeni eliphezulu Culinary.

usangakwazi ngokushesha futhi ukulungiselela omunye isidlo, okubandakanya chard Swiss. Indlela elula, kwaze kwabukeka, kodwa izingxenye akhethiwe ukunambitha, umuntu onjalo. Nasi ingoma yakhe eseduzane, lapho zonke izithako zithathwa ngezabelo okungenani zilingana:

• chard umoba.
• anyanisi;
• amalikhi;
• ukhilimu omuncu;
• iqanda;
• pepper;
• amafutha yemifino;
• usawoti.

Mangold iyasikwa ibe yizicucwana futhi Bilisa amanzi anosawoti. Kumele ayifake amanzi abilayo, lona emuva ubilise bese imizuzu imizuzu eyishumi. Khona-ke kubalulekile ukuba ulahle ngendlela colander bese ake cool. Nakuba uma ungenayo isikhathi, khona-ke ongayenza ngaphandle kokushisa nokupholisa. Okwamanje, kufanele uthathe amabili izinhlobo anyanisi bese Fry kwabo epanini. Bese wengeza chard futhi ngosile nabo, futhi. A ingxube ukhilimu omuncu, amaqanda, usawoti kanye pepper kuphekwe epanini ehlukile, futhi ngezithako zawo kungashintshwa ngokusho ukunambitheka. Khona-ke ligcwele anyanisi ethosiwe kanye chard. Recipe okwengeziwe belulekwa ikhava pan bese ulinda imizuzu emihlanu. Ngemva kwalokho, isidlo usulungile.