Awukwazi ukulala ubusuku? Zama ukulungisa itiye opholile iresiphi engavamile

Iningi lethu bahlangabetana nebumatima ngilale futhi ubuthongo izinga. Umphakathi wanamuhla, noma kunalokho, iziphazamiso yakhe njalo, ezifana kukhathazeka nge umsebenzi, isidingo ukuhlala axhunyiwe ubusuku nemini, kanye nezinye ithonya kwaba isizathu ukwehla izinga ubuthongo ngoba abantu abaningi.

Ukuwohloka nobuthongo

Ngaphezu izici zangaphandle, ezempilo has nomthelela obalulekile nobuthongo. Lokhu kuyiqiniso ikakhulukazi pathologies zezinzwa zonke izinhlobo. Lapho izingqondo zethu "off", liphinde ngokuvamile kakhulu inomthelela amakhaza silele. Ukukhathazeka, Ukudla, izidakamizwa, futhi eziningi namanye amathonya, futhi, kungaphazamisa ubuthongo.

Lapho izinga yobuthongo abampofu nezinye izici eziningi zokuphila kwethu nako. Singabantu ezingatheli, uthambekela ukushintshashintsha kwemizwelo, amehlo ayikwazi ukugxila, kodwa akugcini lapho. Ezinye izici eziningi kokubili ukuphila yemisindvo kuyaphazamiseka kakhulu ukulala ompofu.

Ngakho yini okufanele siyenze? Indlela elula ukugwinya amaphilisi, kodwa ethwele ingozi yingozi engemihle.

Lapho sithatha iphilisi ekulaleni, thina Ushintsha umjikelezo engokwemvelo ubuthongo futhi sihlale siphapheme, eyinkampani emzimbeni. Hypnotics ngokuvamile ukusebenza kahle esikhathini esifushane, kodwa, efana nezinye izinhlobo eziningi izidakamizwa ingalutha. Ngokuhamba kwesikhathi, kuba kuphazamisa isigqi yemvelo lomzimba ilungu elithile lomzimba wethu, elibuye inkimbinkimbi inqubo ekulaleni.

Imiphumela emibi yemithi okuyiluthayo

Nalu uhlu eningiliziwe ezivamile imiphumela engemihle elele amaphilisi, ngisho noma, udayiswa ngumnikezeli kadokotela:

• evutha noma ukunsonsotha kwezandla noma izinyawo;
• ukushintsha ngesifiso;
• ukuqunjelwa;
• isifo sohudo,
• nobunzima ekulondolozeni ukulinganisela;
• isiyezi;
• ukozela emini;
• nomlomo owomile noma umphimbo;
• amagesi;
• ikhanda;
• isilungulela;
• ukuphendula kancane noma izinkinga ukunakwa inkumbulo;
• Ubuhlungu obukhulu besisu,
• engalawuliwe izingxenye Shake umzimba;
• amaphupho engavamile;
• ubuthakathaka.

Lokhu ohlangothini ezivamile imiphumela izidakamizwa okuyiluthayo. Yiqiniso, ukuze ube nokukhetha okungcono futhi unempilo ngaphezulu. Siphakamisa ukuthi nizama itiye leresiphi, okuzokwenza ngokushesha ukuzumeka futhi ulale kakhulu amahora ambalwa.

itiye Banana nesinamoni

Lokhu isiphuzo ephumula futhi kuyasiza ubuthongo, kodwa akugcini lapho. Libuye simnandi kakhulu futhi unempilo.

Ubhanana uqukethe amanani abalulekile magnesium potassium - amaminerali ezimbili ezibalulekile kakhulu ikhono ukukhuthaza ubuthongo. Ndawonye bayindlu ithuluzi kakhulu ukuba yemvelo muscle. Lapho somzimba wethu ingamanzi sibabingelela sikhululekile, si-, ngenxa yezizathu ezisobala, kuba lula kakhulu ukuzumeka. Magnesium kanye potassium nazo sizole ebuchosheni, okwenza kube lula ngiyolala.

Cinnamon luyinto enhle kakhulu ngoba kuzole amazinga kashukela egazini. Lokhu kubalulekile ngoba ezingeni ushukela oluthinta ngqo ekhonweni lomzimba lokukwazi ukulinganisela hormone. Kwezinye izimo, abantu abane-Ukungadli amazinga kashukela egazini, bakhathale emini. Kungaba avuse ubuthongo emini, kodwa izinga uzohlupheka ebusuku.

Magnesium empeleni amaminerali ebaluleke kakhulu muscle. Libuye eliphumelelayo ukukhululeka ubuhlungu futhi ukuqeda amajaqamba. Lapho sibhekana nokucindezeleka, izinqubo bokuphila ukunciphisa izinga magnesium, futhi ngakho-ke kubalulekile ubuyise izinqolobane lokhu yezimbiwa. Ezingeni elifanele magnesium kubalulekile ukuze unciphise ukucindezeleka futhi ukukhuthaza aziphumulele.

Potassium ikakhulu uba isithako synergistic kule iresiphi. Ngamanye amazwi, izakhiwo zalo eziyisisekelo - anda umphumela kadokotela. Izinqubo ngqo Awaziwa, kodwa abacwaningi kuqashelwe ukuthi i-potassium kakhulu ngcono ikhwalithi ubuthongo ngenxa abambalwa awakenings ngemuva kokulala.

iresiphi

izithako:

• Ongahluziwe 1 (mhlawumbe organic) banana.
• 1 isipuni isinamoni (mawuthanda kodwa ezaziwa ngabasebenzi).

inothi OMFUSHANE: banana isikhumba futhi isetshenziswe ngoba iqukethe inani eliphakeme potassium. Cinnamon kunciphisa munyu ikhasi.

imiyalelo:

• Sika kube semikhawulweni engenhla nengezansi banana ongahluziwe.
• Beka banana ongahluziwe ebhodweni elincane ngamanzi futhi imenze ngamathumba (amanzi nahlanza kuyinto choice encomekayo).
• Ubilise banana ongahluziwe cishe imizuzu engu-10.
• Engeza isipuni isinamoni epanini.
• Nzima futhi uthele itiye ku indebe.

Ukuze uthole imiphumela emihle (futhi ulale kahle!) Phuza lokhu itiye kufanele bube meree sehora ngaphambi sokulala.

Enye ngawe ...

Uma ungenaso fan of itiye, ungase futhi udle banana unpeeled (futhi, ihora ngaphambi sokulala). Engeza nesinamoni ngoba ukunambitheka wanezela.