Ukudla nabancelisayo ngenyanga yokuqala - imithetho nezinketho

Ukudla okunomsoco ayibalulekile nje ngesikhathi sokukhulelwa. It has a ezibaluleke kakhulu futhi emva kokubelethwa, futhi ngesikhathi uncelisa isikhathi. Yingakho kubaluleke kakhulu ukuba siqonde lokho ukudla ukuze nabancelisayo ngenyanga yokuqala kuyoba hhayi kuphela ewusizo, kodwa futhi ukuletha injabulo yangempela.

I oyisisekelo

Uma umama okhulelwe ecabanga ukuthi ngenkathi ibele adla zazihlanganisa kuphela okusanhlamvu, iphekwé ngamanzi, neminye imikhawulo enjalo, kuba ngokuphelele akunjalo. Esikhathini ukudla kudingeka ukufaka yonke imikhiqizo mbhoshongo ukudla. Ngoba ukudla nabancelisayo ngenyanga yokuqala kungaba ezihlukahlukene kakhulu. Kodwa kukhona ezinye imikhawulo.

Imifino nezithelo

Imithetho eyisisekelo ngokuphathelene leli qembu umkhiqizo, uthi ngenyanga yokuqala kuyoba imifino ziwusizo ikakhulu nezithelo abe nombala oluhlaza. Futhi ngenxa yokuthi imifino bendabuko, zucchini, oluhlaza pepper, gooseberries, apula (isib semerinka), cauliflower ne-broccoli Uyi Gap nge imenyu. izithelo exotic ezifana ukwatapheya, ungazama ukufaka ekudleni, kepha kakhulu ngokucophelela. Kodwa anyanisi oluhlaza nesweli green kungaba ngokuphawulekayo sibe sibi ukunambitheka ubisi amnandi, okwenza kube inothi ezibabayo. Kufanele adikile kusuka imifino noma izithelo ezimhlophe futhi aphuzi, kodwa kufanele asebenzise, ethungatha ngokucophelela ukusabela wengane. Ingabe wusizo futhi izaqathi.

Inyama, inhlanzi, inyama yenkukhu

Ukudla nabancelisayo e ngenyanga yokuqala yokuphila kufanele kufake mikhiqizo. Nokho, kukhona ukulinganiselwa ezithile. Eyokuqala iphathelene okuqukethwe amafutha kuzo. Ngakho, ukufakazela inyama yenkonyana ewusizo, inkukhu kanye turkey webele, inhlanzi mafutha. Kodwa nge duck noma salmon kuzodingeka silinde.

Umthetho wesibili kuleli qembu kukhawulela izindlela wokulungiselela mikhiqizo. kushunqe nje, stewing noma ukubhaka. Akunakusetshenziswa abakwazi yokosela intuthu ingasaphathwa.

Okusanhlamvu nokusanhlamvu

Nokho, isinkwa nofulawa imikhiqizo ezivumelekile lokuzalwa nje onikezwa owesifazane, kudingeka ukuqapha ngokucophelela ukusetshenziswa yabo. Okusanhlamvu futhi ukusiza ukwenza ubisi muhle, lokho nje ukulungiselela ukuba abe phezu kwamanzi.

yobisi umkhiqizo

Ngenyanga yokuqala ubisi omama eqenjini asivunyelwe ukudla, kodwa kuphela njengoba isiphuzo ezimele. Kodwa kwanezela omelet kuwusizo. Imikhiqizo yobisi kufanele zifakwe ngokuqapha. Uhlu kuvunyelwe - yogurt cottage shizi, kanti bonke abanye asetshenziswa nge iso ingane asabela.

ukuvinjelwa esiqinile

I ukudla usana nabancelisayo kufanele akuhlanganisi izinongo hot, strawberry, ukhokho, uju, kwasolwandle. Noma kunconywa kanye notshwala.

Yiqiniso Okokuqala ngoba nabancelisayo

Ngenyanga yokuqala kungcono ukugwema eziyinkimbinkimbi izingoma isobho. Kumele siqale, isibonelo, inkukhu noma yenkomo umhluzi, kulekelelwa izaqathe, amazambane kanye amanye ngamakhambi fresh. Noma ukukufaka imenyu yabo ezihlukahlukene amasobho, ezifana ithanga noma u-anyanisi, kodwa ukusebenzisa ngaphandle anyanisi, amaliki.

izitsha main

Ungesabi zokuhlolwa. Futhi ngakho ukupheka ngokuphepha ushizi, imifino noma pasta casseroles, engeza iphalishi imifino steamed, eyosiwe inyama noma inyama yenkukhu ngamakhambi noshizi uqweqwe.

Ngokuvamile, ukudla nabancelisayo ngenyanga yokuqala isimo sazo esisha - lena ensimini enkulu ukubeka amakhono abo Culinary emkhakheni kulungiselelwa alula, kodwa esihlwabusayo futhi unempilo zokupheka.