Dorado ephekwe ucwecwe

Amazing izinhlanzi Dorado umbono lolwandle bream ezinkulu. Dorado uhlala ikakhulukazi emazweni afudumele. Naphezu kwakho konke lokhu, Dorado, ephekwe ucwecwe, isetshenziswa zokupheka emazweni amaningi.

Funda izinhlanzi kungenzeka ku izici zayo ezithile, okungukuthi, ngaso leso sikhathi segolide, has ngesimo ucezu, kule ndawo itholakala emabunzini neyezinhlanzi. Fish has a umlomo omncane, izindebe awugqinsi, grey umbala emuva, oludlula eduze esiswini e umbala esiliva-grey.

Ezikhathini zasendulo, le nhlanzi okumnandi ubhekwa omunye ethandwa kakhulu kuzo eMedithera. Yena ezifuywa namathole akhuluphalisiweyo emadamini ekhethekile namachibi. Abantu abahlala eCaribbean, ngokuthi Dorado "unkulunkulukazi wothando", ngakho endulo kwakukhona legend, othi uma umbhangqwana ukunambitha izitsha okulungiselelwe kusukela le nhlanzi, it has a ukuphila isikhathi eside ngenjabulo.

Dorado is kabanzi ekuphekeni. Yamathenda inyama le nhlanzi pink, amakha ezibucayana obucayi ukunambitheka amnandi. Amathambo kancane inhlanzi, futhi inyama eqhukethe amavithamini ewusizo futhi ukulandelela izakhi ukuthi zibe nomthelela emzimbeni womuntu.

Dorado washayelwa ngezindlela ezihlukahlukene, kodwa into ebaluleke kunazo zonke, akukhona ukudoba ukuphathwa eside okushisa ashisayo. Dorado ephekwe ucwecwe kuhhavini, elungiselela akukho imizuzu engaphezu kuka-10, umbhangqwana emaminithi la-15. Eyosiwe epanini gazinga ngokwanele zezinhlanzi nezibopho noma isidumbu imizuzu emibili ohlangothini ngalunye.

Lapho izinhlanzi iphekwe, pearlescent umthunzi livela ezingxenyeni zalo. Uma isidumbu likhulu, kubalulekile ukuba nisike ezimbili noma ezintathu ezinhlangothini wakhe meaty futhi obukhulu, ukuze ukupheka inyama ngokulinganayo.

Dorado ephekwe ucwecwe, ngokuphelele umphelelisi iyiphi ithebula iholide. Lokhu dish ngokuphelele kuhlanganiswe iwayini emhlophe sauce, lemon iminqumo. Ukuze dish side, ungakhetha asparagus fresh, irayisi abilisiwe noma imifino okugazingiwe. Ukuze izinhlanzi Luhle ezomile iwayini elimhlophe Burgundy izinhlobo, kuyoba iqalele isidlo futhi ngesikhathi esifanayo ukugcizelela ukunambitheka kwako.

Ngokulandelayo, sethula kuya ukunakwa wakho iresiphi ezithakazelisayo kakhulu ukuthi uyosibonisa izivakashi zakho.

Dorado ephekwe ucwecwe nge-ginger nemifino

Izithako: ezimbili isidumbu Dorado amancane, omunye abomvu bell pepper, omunye ophuzi bell pepper, 5 izingcezu cherry utamatisi izinhlobo, omunye onion onion encane, ucezu ginger ubude 3 cm, ababili wezipuni zamafutha omnqumo, usawoti, omhlophe kanye emnyama ukunambitha.

Geza pepper kanye cherry utamatisi. Ngo pepper ukuphuma nengaphakathi ohlangeni, izibilini uxubha futhi. Utamatisi, pepper, ginger onion uthathe cubes. Preheat epanini ukuthosa emafutheni omnqumo, ukubeka imifino oqoshiwe futhi upheke cishe imizuzu emihlanu kuwo. Fafaza konke ngosawoti kanye pepper.

Fish, susa izibilini, kugeze. Gcoba ucwecwe ngamafutha nendawo izinhlanzi omnqumo kuso.

Walala imifino baking nenhlanzi. kuhhavini Preheat kuya 185 degrees, ne faka ku gill izimbotshana utamatisi indandatho inhlanzi, futhi shpazhek ngokhuni ukwenza yasibamba amaphiko. Ungakhohlwa ukuthi amaphiko fixed kukhona ukubukeka enhle uma bonke bacushiwe sesimweni uqotho. Ngemva bream ephekwe ucwecwe, kuphekwe, ufaka uhlomo wokhuni amaphiko umsila zezinhlanzi futhi ushiye simo kwaze kwaba yilapho baking yayo ngokuphelele.

Dorado in ucwecwe kuba ukunambitheka obucayi ngokumangalisayo, kodwa ngenxa imifino nezitini, lokhu dish kungenziwa kufakwe ekudleni komkhaya. Khumbula ukuthi izinhlanzi eziphilayo e-ezilwandle ezifudumele iMedithera, ecebile amaminerali ukulandelela izakhi. Amasu Omega 3 kubalulekile fatty acid kanye omega 6 evimbela kumiswa cholesterol zingcwecwe futhi kuthuthukisa exchange of izinto zomzimba womuntu.

Sithemba ukuthi bream ephekwe ucwecwe, kuyoba umhlobiso sangempela etafuleni lakho.

Jabulela ukudla.