Omega-6 - umthombo ayizidlakela

Omunye izitayela fashion kwenkathi zanamuhla ekulweni amafutha ne-cholesterol. Ukukhangisa ngobudlova kuyasiqinisekisa yezingozi, lesi sihloko okulotshwe nakomagazini abahlukahlukene, isimangalo esifanayo, futhi abanye odokotela. Inani elikhulu of amathiphu ekhona Ukudla ukubekela eceleni ukudla okunamafutha kusukela ekudleni. Ngakho wonke efanayo kungakhathaliseki sidinga amafutha?

Emvelweni, kukhona izinhlobo ezintathu:

• ayegcwele eziqukethwe imikhiqizo yobisi obomvu inyama, okuyinto kubhekwa abampofu,
• unsaturated, ezinhle - e imifino kanye zemifino amafutha,
• monounsaturated, okungcono - eziqukethwe iminqumo nenhlanzi.

Eziningi zalezi amafutha noma elimazayo noma aqukethe kilojoule extra, kodwa bobabili esisemqoka kithi. Abenzi lutho ezivezwa umzimba, kanti ukungezwakali yabo imayelana nani ukuvela izifo ezihlukahlukene.

ukudla Development

Amafutha kukhona kithi umthombo wamandla ezakha cell ulwelwesi encapsulate igobolondo mncane izitho zangaphakathi futhi sikhonze njengoFakazi impahla ukwenziwa eicosanoids. Lezi zinto zehlela ukusakaza amandla kagesi emzimbeni, kwehliswa ingcindezi, constrict noma wandise inesikhala kakhulu ze- bronchi, umzimba lokushisa isilawuli nokulawula nozwela yezinzwa.

Thina kungayithuthukisa impilo yakho ngokudla amafutha anomthelela ekuthuthukiseni eicosanoids. Lawa-omega-3 no-omega-6, okuyinto iyangena emzimbeni kudinga ukulinganisela ezithile. Ngo i ekahle - omunye komunye. Ngenxa yalokho, ukungalingani emzimbeni lapho kuthiwa kuphakama ukwehluleka nezifo ezihlukahlukene ezingalapheki. Kulokhu, i-omega-6 iguqulwe ibe ngumbhubhisi impilo yokukhiqizela esiningi ejenti ethize ukuvuvukala. Bona nesimiso somzimba sokuzivikela futhi nomthelela emdlavuzeni, isifuba somoya kanye arthritis.

Omega-6 ama-fatty acid, zimumethe gamma-linolenic acid, kukhona izakhi luyadingeka ukuze kube nokuphila. ukungezwakali kwawo kukwenza kungenzeki ukwenziwa prostaglandin EІ - eicosanoid, okuyinto evimbela ukuguga, ukulwa nesifo senhliziyo, umdlavuza nezinye izifo eziningi.

Iqukethe i-omega-6 amafutha ungafundeki - sunflower corn, ithanga, imbewu sunflower eluhlaza, uphayini nati pistachios, izinhlamvu ze-sesame. Lezi Amafutha ocebile amaqanda, unsalted ingulube fat ne bhotela. Kodwa musa ukusheshe ukwandisa isibalo mikhiqizo ekudleni kwakho. engayitholi ngokweqile omega-6 ngomfutho ophakeme, vasoconstriction, lube buthaka amasosha omzimba nesenzakalo umdlavuza. Yande phakathi US izakhamizi babe izifo zenhliziyo nemithambo yegazi kanye nomdlavuza. Iminyaka yokuphila kwabantu kuleli lizwe, naphezu ezingeni eliphezulu sokuthuthuka, mncane impela. Isizathu ukuthi lemali enkulu ukudla Ukudla ne-omega-6.

Omega-3 iyingxenye ukudla isitshalo, ikakhulukazi eziningi kuyo flaxseed namantongomane, ubisi bembuzi nezikhumba koumiss, kanye fat nenyama ekujuleni kolwandle izinhlanzi.

Ngamunye wethu kufanele sikhumbule mayelana ukudla okufanele okunempilo, kuhlanganise isabelo nsuku zonke imikhiqizo ewusizo.

Impilo Effects

Ngo ibhalansi evamile emzimbeni fatty acid:

• kujwayeleke inani cholesterol;
• ukunakekela;
• ukuvikela umdlavuza;
• ukusiza yisihlungu, kuhlanganise nesifo sokuqaqamba kwamalunga;
• ulwa multiple sclerosis;
• ukususa premenstrual syndrome;
• ukuvimbela izinkinga zesifo sikashukela;
• ukuqapha impilo lwesikhumba olungabonakali, okushiya ke bushelelezi futhi nokunwebeka;
• ukususa kome emehlweni;
• elwa ukhuluphele.

Ukuze impilo, sidinga futhi yemifino kanye ezilwane, kodwa izinto eziningi kwesokudla. Ngaphandle kwawo, amangqamuzana omzimba akudingeki ithuba zikhule, ukwabelana ngolwazi kanye nokwakha.