Amazambane Baked izikhumba zabo kuhhavini: ukupheka zokupheka

izifundo okuphindaphindayo luye lwabonisa ukuthi amazambane wabhaka izikhumba zabo, ziwusizo kakhulu ukwedlula abilisiwe noma, okugazingiwe ikakhulukazi. Lokhu impande kuphekwe kuhhavini kusengathiwa umbhalo okuqukethwe potassium adingekayo inhliziyo umsebenzi. Futhi-ke, lihlanganisa amavithamini B kanye eziningi fibre, wusizo isimiso sokugaya ukudla bungene. amazambane Baked izikhumba zabo kuhhavini nabasekeli like indlela yokudla ehambisana nempilo ngoba ukubaluleka kwalo caloric kuyinto 82 kuphela kcal 100 grams ngasinye. zokupheka okudume kakhulu salokhu isidlo is okwethulwa kulesi sihloko.

amazambane okusha izikhumba zabo, wabhaka kuhhavini nge garlic

Mnene amazambane nge elimnandi crispy koqweqwe - yini okumnandi ngaphezulu lokhu kungase kusize, kodwa kulula kakhulu ukulungiselela ukudla. Phela, lo nemifino impande iresiphi esetshenziswa 3 kg, kodwa isidlo kuvela okumnandi kangangokuthi ngisho ezifana inombolo enkulu izithako kubonakale kancane.

Young amazambane wabhaka izikhumba zabo kuhhavini eliphekwe ukulandelana elandelayo:

1. amazambane Ephakathi obujwayelekile kuthiwa kahle wageza futhi bahlanza nge yokugeza izitsha wire ibhulashi. Kulokhu, ikhasi ngokwayo ihleli kahle.
2. Amazambane uthathe neengcezu noma amakota.
3. Endishini enkulu, amazambane exutshwe garlic (2 tbsp. Spoon noma denticles extruded 6), amafutha omnqumo (¼ v.), Salt (1 ½ amahora. Spoons) kanye pepper (1 ihora. Spoon).
4. imifino kanye nezinongo ezibekwe phezu isikhumba baking le sibekwa isendlalelo esisodwa, futhi ithunyelwa kuhhavini imizuzu 45-60. Lapho kulungiselelwa amazambane izitsha kabili uhlanganise ngqo kuhhavini.
5. Kokuqendwa dish wafafaza parsley oqoshiwe (2 tbsp. Spoons) futhi ngokushesha wakhonza etafuleni.

Amazambane ephekwe lonke kuhhavini izikhumba zako ucwecwe

Amazambane salokhu iresiphi ibhalwe ngendlela efanayo: wageza futhi bahlanza nge ibhulashi. Wabe zihambisana ucwecwe ethunyelwe kuhhavini 1 ihora. ukupheka lokushisa 190 degrees.

Ngemva ngesikhathi esithile Baked amazambane izikhumba zabo kuhhavini eyayembuleka ngokucophelela ucwecwe. Khona-ke, phakathi sebeziqhumbuza engu- emise zenziwa, futhi ingaphakathi ligcwele isipuni ukhilimu omuncu sauce, imayonnaise nesweli. Khona-ke aphinde nezilimo eziyizigaxa zihambisana ucwecwe imizuzu 5, ukuze amazambane kuba manzi te kahle nge sauce.

amazambane Baked izikhumba zabo uqweqwe ephelele

Ezingabizi, kulula ukulungiselela futhi simnandi kakhulu isidlo liyoba ngcono ngisho nakakhulu, uma wenza ikhasi amazambane crispy futhi elimnandi. By the way, ecacile kuba ngokuphelele akudingekile, ngoba uqukethe amavithamini amaningi kangaka. On 8 amazambane udinga ukuthatha inani elifanayo nezinkezo zamafutha omnqumo, garlic, usawoti, upelepele obomvu kanye black ngendlela esilindele yakho.

amazambane Baked izikhumba zabo kuhhavini ibhalwe kanje:

1. Amazambane kahle wageza futhi bahlanza ukungcoliswa zangaphandle.
2. impande ngamunye izitshalo kwenziwa punctures eziningana ngemfoloko ukukhulula umusi.
3. Amazambane wagcoba nenye amafutha omnqumo izinongo, bese babeka omncane bahlala endaweni yokubeka kuhhavini osuke usushisa kakade. Ngezansi esikhundleni othandeakayo pan uwoyela.
4. Njengoba yenziwe isidlo imizuzu 50, ngemva kwalokho-ke kwakudingekile ukulawula bese ulahla ngecala amaminithi awu 5.
5. Kanye tuber iyinhlangano Imi engajulile, bese ivula izingalo zakhe amazambane.
6. Isigaba Kumiswa ukusakaza ibhotela, ubhekeni noma ushizi ukunambitheka.

Amazambane, wabhaka ne ubhekeni noshizi

Kukhona izitsha etholakala okumnandi ngokulinganayo njalo, kungakhathaliseki ukuthi ubani ubalungiselela. Lezi zihlanganisa amazambane izikhumba zabo, wabhaka kuhhavini. Indlela sokulungiselela yayo ulula.

Eziningana amazambane kahle wageza ngamafutha we-oliva, ngosawoti yamhlaba ngemfoloko. Base zihambisana ngokucophelela in ucwecwe bese ushiye kuhhavini ukubhaka ihora elingu-1. Lapho amazambane zilungele, kubalulekile ukuthola okuphuma kuhhavini, phaka nokwenza ukuncishiselwa kanye tuber ezinhle zokuphaka ke ngesikhathi esifanayo. Esikhathini ushona okuholela uthele kancane ushizi ogayiwe aqotshwe ubhekeni izicucu. Thumela amazambane imizuzu 3 kuhhavini Ncibilikisa ushizi. Ngemva kwalokho, lo ukugxusha kuyadingeka ukuze ungeze isipuni yogurt ngesiGreki noma ukhilimu omuncu ufafaze anyanisi oluhlaza.