Amabha Muesli: indlela yokwenza ekhaya? Amabha Muesli: inzuzo noma ilimaze

Ngokuqinisekile namuhla kukhona abantu abambalwa abangathandi ngezinye izikhathi etotoswayo imigoqo ushokoledi, ice cream, ikhekhe, nocezu ikhekhe nezinye amaswidi. Lokhu kuyiqiniso ikakhulukazi izingane. Phela, naphezu izithako eziyingozi ethulwa Basaba ebuzwa ukuthenga esihlwabusayo uswidi.

Amabha Muesli - a okunye okuhle confections yesimanje. Ngaphezu kwalokho, ubumnandi enjalo ngokuzikhethela ukuthenga esitolo. Ukwazi okuningi zokupheka ezahlukene okufakiwe uswidi kungaba esheshayo kakhulu futhi kulula ukulungiselela ekhaya, kanjalo ukujabulisa wonke amalungu omkhaya.

Ngakho, ake sibheke ndawonye, kanjani ukwenza izinto okumnandi futhi ewusizo enjalo.

Amabha Muesli: isinyathelo iresiphi

Ukwakha dessert ezinjalo, kumelwe uthenge zingxenye ezilandelayo:

• Oat ishq - 2 izinkomishi Imi;
• apula eliluhlaza, okumuncu - 1 pc.
• elithambile ipheya amnandi - 1 pc.
• elikhulu banana sesivuthiwe - 1 pc.
• alimondi okugazingiwe (ungakwazi futhi uthathe amantongomane noma walnuts) - 3 nezinkezo ezinkulu;
• asithena omisiwe seedless, amabhilikosi omisiwe - engeza at intando bese ukunambitheka.

Icubungula yezingxenye esemqoka

Amabha Muesli kungenziwa usebenzisa izithako ezahlukene. Kulesi iresiphi, sinqume ukusebenzisa izithelo kuphela fresh futhi sesivuthiwe, oatmeal , kanye nezinye izingxenye ozikhethela. Ngaphambi udale eyodwa dessert ngamunye umkhiqizo uthenge kudinga inqubo ngokucophelela. Ukuze wenze lokhu, ugeze amagonandoda, apples and bananas, bese Sula zingabi manzi nokuhlanza off the ikhasi mncane, uma kudingekile. Ngaphezu kwalokho, isithako ezimbili zokuqala kufanele grate. Njengoba for ubhanana, kuyinto efiselekayo ukubeka endishini ejulile futhi uxove ibe puree eyohlobo ngaphandle izigaxa ngemfoloko noma tolkushkoy.

Kufanele kuqashelwe ukuthi le Amabha ikhaya Muesli kuyoba okwakhayo kakhudlwana futhi okumnandi, uma kuso ukuze ungeze izithako ezengeziwe ezifana izithelo ezomisiwe namantongomane. Ukuze wenze lokhu, omisiwe wageza kahle, amabhilikosi omisiwe futhi asithena ke uthele amanzi abilayo futhi ushiye eceleni isikhashana (imizuzu 3-6). Le nqubo ukuphuca ngokuphelele ukungcola nothuli imikhiqizo. Kufanele kuqashelwe ukuthi isikhathi eside ukumelana izithako emanzini abilayo akudingekile, ngoba zithambile futhi ugxile amanzi kakhulu, okwenza kube nzima inqubo ukwakha dessert. Ngemva izithelo ezomisiwe alunge, kumelwe babe abaphile fake Chop ngommese. Iphinde kudinga ehlukile ukugeza nati, sula kubo epanini noma e-microwave oven, bese ugqule e chips ezinkulu.

Inqubo kwetinhlavu kanye ukwelashwa ukushisa

Ngaphambi kokufaka Muesli Amabha kuhhavini, kufanele yakheke kahle. Ukuze wenze lokhu kwelinye dish Kumele uxhumeke mikhiqizo: oat ishq, apula yashizi ipheya Indaphundaphu banana, oqoshiwe izithelo ezomisiwe namantongomane. Lezi izithako kudingeka zixutshwe kahle ukuthola mass homogeneous obukhulu, okuyinto lizofana kakhulu ukuvumelana inhlama obukhulu.

Ngemva izinyathelo ezingenhla isisekelo kwakudingeka nombala agqoke pan, okuyilona elidingekayo ukuze kuthuthukiswe vystelit isikhumba iphepha. Ngokulandelayo, qondanisa emaphethelweni mass ukuba spoon futhi ngokushesha wafaka kuhhavini. Amabha Muesli kumele wabhaka ezingeni lokushisa 185 degrees imizuzu 16-22 noma kuze kuphekwe ngokugcwele.

Indlela ukuhambisa wokudla dessert etafuleni?

Ngemva oat izithelo Mash lukhuni kancane, kushisa wakhe kufanele uthathe yizicucu a la Carte, kuphole kancane bese bekhonza itiye noma ubisi.

Indlela ngokushesha ukupheka dessert ngoju?

Amabha Muesli ekhaya kungenziwa hhayi kuphela ukusetshenziswa izithelo ezisanda kukhiwa, kodwa futhi ngomcako noma yimuphi omunye uju. Ngenxa yalesi sidinga:

• oat ishq - 250 g;
• omisiwe (kungathatha ukuxuba ngomumo) - 200;
• iyiphi nuts eluhlaza noma okugazingiwe - 100 g;
• amafutha yemifino ayinaphunga - 30-50 ml;
• Linden uju noma omunye - 90 ml.

Ilungiselela izithako

Kwethulwa Muesli Amabha ekhaya kwenziwa ngendlela efanayo kule iresiphi odlule. Nokho, yini umehluko phakathi kwalokhu sisekhona. Ngakho, kubalulekile ukuba uthathe inhlanganisela izithelo ezomisiwe, begeza kubo, sula kubo bese uthathe yizicucu amancane. Futhi kudingeka ukuhlunga nati, basuke engahashazanga ngamanzi afudumele, kancane ethosiwe epanini ukuthosa (kungenzeka ku-microwave oven) kanye ganda ngendlela udoti esikhulu usebenzisa i-pin rolling noma blender ne Imibhobho esemzimbeni imimese.

Ukuze Muesli ibha (okuqukethwe kwama-kilojoule komkhiqizo aboniswe ngezansi) kwaba iyunifomu kakhudlwana futhi enhle oat atholwe ishq futhi bancome akuqede. Ukuze wenze lokhu, kungcono ukusebenzisa grinder ikhofi. Kodwa uma leli thuluzi endlini yakho wayengeyena yini esabekayo. Phela, le dessert isazoqhubeka uthole esihlwabusayo amnandi.

Ekubumbeni kanye nemikhiqizo baking

Ngemva ukulungiselela yezingxenye ezinkulu ungakwazi ngokuphepha uqhubekele ukulungiselela ngokushesha nama-dessert. Ukuze wenze lokhu kwelinye dish kumele uxhumeke oatmeal, amantongomane izithelo ezomisiwe. Ngokulandelayo, zonke izithako kufanele kancane kusifudumeza uju ukunambitheka (ne ukwengeza amafutha yemifino) uhlanganise kahle. Khona-ke ifomu encane liyadingeka bayobhaka wabantu isikhumba iphepha is nombala ayifake ingxube ekugcobisa ohlangene ngokucophelela. Egcwele izitsha kufanele wafaka kuhovini-evuthayo (ukuze 165 degrees) ubhake kuze kuphele isigamu sehora kuze brown golden.

Umkhiqizo osuphelile kufanele kube cool ngokuphelele, uthathe imigoqo amancane ukwethula etafuleni. Bon appétit!

Indlela elula elimnandi

Indlela yokwenza granola ibha ngokushesha futhi ngaphandle bayobhaka kuhhavini? Impendulo yalo mbuzo sithunyelwa iresiphi. Ukuze silungiselele lokhu dessert kumele ithengwe:

• inhlanganisela oat ishq, izithelo ezomisiwe namantongomane (zingenziwa ngokuzimela, futhi angathengwa ngomumo eyenziwe) - 200;
• uju kwanoma yiluphi uhlobo - ¼ inkomishi;
• isihlabathi ushukela - 2 nezinkezo ezinkulu;
• alube ibhotela fresh - '70

inqubo ukulungiselela

Homemade noma ukuthenga Muesli ingxube kudinga hhayi kakhulu fake nepepper e-grinder ikhofi eceleni. Okulandelayo ukwenza ukupheka isiraphu. Ukuze wenze lokhu, kumele ayifake isitsha kwensimbi iyiphi ezihlukahlukene uju, ushukela ne bhotela. Hlanganisa wonke izithako kufanele agqoke ukushisa low kakhulu futhi, ibangele njalo, upheke kuze caramel bushelelezi.

Ngemva zombili imigoqo Ngokuzayo uzolunga, badinga sihlanganise kwelinye ebhodweni bese zifaka ngisho ungqimba yesikhumba paper. Bhaka umkhiqizo ezifana kuhhavini akudingekile. Eqinisweni, ngemva Ukuchayeka isikhashana ezolile emoyeni caramel Uqinisa, kanye dessert kuzothatha ifomu esitebeleni. Okulandelayo ungqimba amnandi liyadingeka uthathe yizicucu amancane futhi ukwethula itafula, kanye ubisi olunamafutha amancane noma itiye hot.

Amabha Muesli: inzuzo noma umonakalo?

Namuhla, baningana eziningi aphikisane ukuthi imikhiqizo efana amnandi wusizo noma cha. Ngokwengxenye lokhu kungenxa ukukhathazeka ukuthi ukumelwa imigoqo ngokuvamile afakiwe ekudleni izingane kanye nabantu abadala ziqondakala njengoba ezilula ezinempilo. Kodwa kungamuphi umqondo isimo ngempela?

Njengoba wazi, umuzwa izinzuzo imikhiqizo efana kungenxa yokuthi zifaka okuthiwa okusanhlamvu. Kodwa uma ufuna ngempela ukuba uthole amavithamini kakhulu futhi fibre, kungcono ukusebenzisa umkhiqizo njengoba injalo emsulwa, ne ukwengeza ubisi. Phela, akwaziwa aqukethe okusanhlamvu uthenge Muesli nemigoqo. "Lose Weight ngeviki!" - lokhu dictum esifushane kodwa umxhwele iqukethe amalebula eziningi le dessert. Khona-ke kungani izazi musa ukweluleka ukusebenzisa umkhiqizo othulwe amakhasimende akho? Iqiniso lokuthi ukusetshenziswa imigoqo ukuthi lezi zinto ziyokwenzeka sibalo kanye gastro-emathunjini ipheshana - kungcono nje inganekwane. Ngemva kwama-kilojoule lo mkhiqizo amayunithi 400 amandla (nokuningi!) 100 amagremu Per. Ngaphezu kwalokho, imigoqo Muesli (inzuzo noma umonakalo, kuphenyisiswe esihlokweni) kufanele kuthathwe kuphela njengoba ubumnandi. Futhi lokhu kungenxa yokuthi ezinye imikhiqizo ushukela singaphezu kuka-60% ngesikhathi lamanje 15%. okuqukethwe okunjalo imikhiqizo amnandi kuhambisana ukubukeka kwamazinyo kanye nesifo sikashukela noma ukunyuka ukukhuluphala. By endleleni, abanye abakhiqizi yalezi Amabha esikhundleni ushukela ukungezwa dessert ngokuthi isiraphu maltitol, okuyinto ama-calories kakhulu futhi elimazayo.

Ukuthenga okusanhlamvu esitolo, akufanele sikhohlwe iqiniso lokuthi ngokuvamile kakhulu ziqukethe flavour ezahlukene, inama nezivimbelakuvunda, kusetshenzwe-chemistry izithelo kanye nezinye izinto ezithinta omubi hhayi kuphela emalini womuntu, kodwa futhi ukusebenza evamile emathunjini ayo ipheshana.

Uma sicabangela lokhu okungenhla, kufanele kuphawulwe ukuthi esitolo ukuthenga Amabha Muesli, ungase uhlangane ukuphazamiseka wamathumbu nezinye izinkinga. Uma uthenga mikhiqizo ukuze ulahlekelwe isisindo, ungakhohlwa ukuthi ukufakwa esiningi ushukela inama kwenza lo mkhiqizo ngeke aphansi in kilojoule kuka ushokoledi zakudala.

Kodwa kufanele wenzenjani-ke uma ufuna ulahlekelwe ngamakhilogremu ezimbalwa ziwushiye izibiliboco ezifana ngokungaphezu kwamandla enu? Ezimweni ezinjalo, izazi zokudla zitusa ukuba udle ukudla Amabha okuzenzela okuzenzela. Ngempela, lapho kudalwa okukhona ongayenza ukuze ulawule okuqukethwe ikhalori komkhiqizo, unezela akusiyo noshukela noju, amantongomane hhayi okugazingiwe, futhi fresh, nokunye. D. Ngokuphathelene umkhiqizo uthenge, khona-ke kungcono ukungasebenzisi noma ukuthola ezingavamile.