Inkukhu webele nge amakhowe, broccoli kanye nezinye izindlela

Inkukhu webele kungenziwa kuphekwe eziningi okumnandi nenyama izitsha. Kulesi sihloko Ngithanda ukwethula izindlela eziningana ukupheka: nge amakhowe, broccoli nabanye.

Inkukhu webele nge amakhowe ukhilimu

imikhiqizo:

• inkukhu nezibopho - 0.6 kg;
• amakhowe - 300 g;
• ukhilimu - 150 ml;
• Bow - ambalwa izingcezu;
• amafutha yemifino;
• usawoti, izinongo, amakhambi.

Okokuqala sidinga usike emapheshana elincane umucu. Qoba anyanisi bese indawo epanini ngamafutha eshubile. Khona-ke Fry imizuzu 4 bese wengeza inkukhu inyama, okuyinto futhi kufanele kancane ethosiwe. Engeza inkukhu amakhowe, lisikiwe gazinga imizuzu 6-7. Khona-ke, uthele ukhilimu kanye thumba kuze kube yilapho konke sikhula. Inkukhu webele nge mushroom head. Khonza imifino ashisayo liyakhazimula.

Inkukhu webele kanye amakhowe nge ushizi

Imikhiqizo ukupheka:

• inkukhu nezibopho - 0.5 kg;
• Ushizi - 250 g;
• amakhowe - 240 g;
• amafutha yemifino;
• imayonnaise;
• ufulawa - 3 isipuni;
• usoso wesoya;
• izinongo, usawoti, amakhambi.

Ekuqaleni garlic zigezwe futhi fake usike ke, bese uthele amanzi abilisiwe (1/3 cup). Manje sithatha inkukhu wanquma eduze a la Carte izingcezu. Khona-ke amanzi okugqumisa e usoso wesoya bese wengeza izinongo, usawoti ukunambitha. Ungasebenzisa isinongo ngoba inkukhu, basil, amakhambi ezomile kanye pepper abamhlophe nabansundu. Manje faka efrijini amahora ambalwa ukuze marinate. Nakuba inyama zokuyithambisa, ukulungiselela amakhowe. Ukuze wenze lokhu, shiya nzini anosawoti imizuzu 6-7. Khona-ke ethosiwe in ibhotela nge onion oqoshiwe, pepper, usawoti. Ushizi grate.

Lapho marinate inyama, kubalulekile ukuba kancane beat off ke Roll ucezu ngalunye ufulawa gazinga nhlangothi zombili epanini ukuthosa. Manje kancane abafafazwe tincetu athosiwe yamanzi garlic nezibopho nendawo ku-microwave 3-4 imizuzu. On ucezu inkukhu ngayinye Beka amakhowe, tincetu utamatisi, Athambisa imayonnaise ufafaze ushizi. Khona-ke sibeka futhi ku-microwave cishe amaminithi angu-3 (noma amaminithi 17 e kuhhavini). Inkukhu webele kanye amakhowe nge ushizi ngomumo! Ngaphambi sikhonza, ungakwazi ukuhlobisa zasemazweni.

Yamathenda inkukhu webele kanye amakhowe futhi izaqathe-Korean

izithako:

• inkukhu amabele - 1 kg;
• amakhowe fresh - 0.6 kg;
• Bow - ambalwa izingcezu;
• izaqathe Korean - 120 g;
• ukhilimu - 200 ml;
• Ushizi - 150 g;
• imayonnaise;
• usawoti, izinongo.

Okokuqala udinga ukuze kuxoshwe kancane inkukhu, ufafaze usawoti, izinongo kanye elingenamikhono imayonnaise. Khona-ke, ukubeka kuso. Sika onion isigamu izindandatho Fry it ne isanqante Korean on ukushisa high cishe amaminithi angu-3. Amakhowe kudingeka ubilise isikhathi esithile. Manje faka inyama phezu anyanisi kanye izaqathe ke amakhowe, afafaze ngalo zonke izinongo, usawoti ukunambitha, uthele ukhilimu upheke kuhhavini cishe ihora 190 degrees. Indishi kuvela ngempela namanzi futhi ithenda ukunambitheka.

Inkukhu webele ne-broccoli in a ucwecwe

Imikhiqizo ukupheka:

• inkukhu webele - 2 izicucu;
• amakhowe - izicucu-20;
• coriander - 7-8 amahlumela ngesikele sokuthena;
• broccoli - 450 g;
• ushizi elicibilikile - 1 isiqeshana;
• ukhilimu omuncu (ungasebenzisa i-yogurt) - isigamu inkomishi;
• pepper, izinongo usawoti.

Inkukhu webele kuyadingeka ukuze usike ezokha izingcezu ezine. In ngamunye izingxenye ukuze sebeziqhumbuza ezincane ukuze bathole "ephaketheni." Bese wengeza usawoti kanye pepper inyama. Smear ukhilimu omuncu (noma yogurt). Nikeza inkukhu fillet kulolo ketshezi ihora. Okwamanje, amakhowe kufanele usike lengthwise aqotshwe cilantro. Broccoli, ikhasi bese uthathe izingcezu ezincane. Ushizi - tincetu mncane.

Khona-ke thatha ucwecwe usibeke enososo inkukhu webele. On isigamu esisodwa ukubeka amakhowe ufafaze cilantro ke - irekhodi kusetshenzwe ushizi tincetu futhi broccoli. Konke lokhu evala yesibili uhhafu webele. webele ezinjalo zihambisana ucwecwe. Manje ubeke webele bhaka indawo duzovku imizuzu 45. Bhaka at 195 degrees. Lokhu kuyoba yinto enhle kakhulu inkukhu webele isidlo etafuleni holiday!

Bon appétit!