Ibhali iphalishi indlela yokupheka amanzi ubisi

Ibhali iphalishi - hhayi ezivame kangaka futhi umkhiqizo owaziwa, njengoba, ngokwesibonelo, nokunye okufana nokolweni noma semolina. Kodwa kwaba nhlanga zimuka nomoya! Zuza umzimba wakhe uzothola akukho kancane futhi ukunambitheka, kungaba nje njengoba omuhle. Ngakho-ke kuyadingeka okungenani ushintsho ukuzama ukupheka lokhu isidlo njengoba ibhali iphalishi. Indlela ubilise amanzi, lo mkhiqizo has ukwazi yilowo nalowo wesifazane.

ibhali oluthile lokudla

groats Ibhali abizwa ngokuthi ochotshoziwe zebhali okusanhlamvu. Ngokungafani okusanhlamvu ibhali akusiyo emihle, ngakho-ke akaphelelwa amasheya ayo zenani elikhulu fibre. Ngaphezu kwalokho, ibhali groats (yachke) iqukethe inqwaba izakhi mkhondo ezahlukene ezifana phosphorus, i-fluoride, zinc, i-potassium, insimbi, manganese, i-calcium. Abaningi therein namavithamini: A, B (cishe zonke amavithamini leqembu), D, E. Kuqukethwe yachke futhi yemifino amaprotheni, okuyinto amuncwa umzimba womuntu kungcono kakhulu ukwedlula le isilwane. Yenziwe lokhu wokudla ibhali iphalishi isikhathi eside ukugaya, okuvumela isikhathi eside ukwehlisa umoya isifiso esilawulayo. Ngakho-ke, izazi zokudla zitusa ukuyisebenzisa kulabo abantu bakhathazekile mayelana ukhuluphele yabo. Uma isifo sikashukela isifo futhi iphalishi ibhali. Njengoba ukupheka - emanzini noma ubisi, amagugu kulokhu azivumelekile.

Indlela ukupheka ibhali iphalishi ngamanzi?

Ukuze silungiselele yachku, akudingeki izithako ezibizayo noma ukuxhaphaza nzima. Konke ilula futhi fast. Ngokwesibonelo, ibhali iphalishi phezu kwamanzi, iresiphi of onikelwa enzansi, uzolunga imizuzu cishe abangamashumi amabili. Ukuze ekuwulungiseleleni uzodinga:

• oluthile lokudla ibhali, ngokwanele 1 inkomishi;
• uthuthuva amanzi, izibuko ezimbili;
• usawoti kancane, ukunambitha.

Oluthile lokudla kufanele siyakazwe ngamanzi abandayo, ukugcwalisa ezimbili izinkomishi zamanzi, imenze ethumbeni. Pheka phezu ukushisa eliphezulu kakhulu kuze uqweqwe, ibangele ngezikhathi ezithile ukuze ugweme wokushiswa. Kuthatha cishe imizuzu engu-10. Lapha futhi ukulungele ibhali iphalishi! Indlela ubilise amanzi isidlo khumbula kulula kakhulu.

nezinye izindlela

Uma sithatha oluthile lokudla namanzi ngezabelo esibekiwe (ingilazi yachki ezimbili izinkomishi zamanzi), iphalishi ukuthola friable. Lokho kuba viscous, uketshezi badinga isikhathi esithe xaxa, kuze kuyakuba khona izimbizana ezine. Ungakwazi ukulungiselela lo isidlo ubisi. Ukuze wenze lokhu, thatha imikhiqizo njengenjwayelo iphalishi crumbly, ubilise ke encithakalweni, bese engeza ingilazi yobisi kanye ukuletha umkhiqizo emuva ngamathumba. Pheka impela kancane, ngokoqobo imizuzu 2-3. Ngokuvamile liphalishi kokuqendwa engeza amafutha (ibhotela noma nemifino, ukuze anqume ukuthi imiphi ngaphezulu ukunambitha). Omama abaningi abasemakhaya ujabule ehlukahlukene lokhu dish njengoba ibhali iphalishi. Indlela ubilise amanzi ke, bazi kahle. Futhi liphalishi kokuqendwa engeza izithelo, ezifana banana Imi ku izingcezu ezincane. Khona-ke uphendukela elimnandi futhi okumnandi, akudingeki ukuba ushukela.

Ibhali iphalishi Kungenzeka uye ngesidlo sasekuseni. Ukuze ekuwulungiseleleni kuyadingeka okungenani imikhiqizo. Futhi isikhathi kuzothatha impela kancane. Kodwa iphalishi ibhali emanzini (okuyinto caloric okuqukethwe isilinganiso mayelana 315 kilojoule 100 g umkhiqizo) ukunikeza umuzwa satiety for isikhathi eside. Futhi ngeke abe isifiso kakhulu ukuluma into elinde kwakusihlwa.