Wonke umuntu ngezikhathi ezithile ziyahluleka ukuwa nobe ngentfo iziteleka. Umphumela engakhululekile enjalo kungaba ukulimala lula, oyokuba ezinsukwini ezimbalwa ngaphandle kokwelashwa, noma ukwa sina. Yini bonke abantu kufanele bazi usizo lokuqala e ukulimala enjalo yasendlini? Sizozama ukuthola ukuthi kukhona izimpawu ezivamile yokulimala, dislocation kanye ukwa, futhi indlela yokwenza okuyikona ekhaya.
Ukulimaza - lokhu ...
Ukulimala ngokuthi ukulimala avaliwe okubangelwa umthelela lokukhanda. I izilonda Zingase zande zisakazekele nakwezinye ukuze izicubu zomzimba ezithambile, izitho zangaphakathi amalunga amathambo. Umbono okwandile ukuthi ukulimala - a olimele futhi akazange afune ukwelashwa eziyinkimbinkimbi. Lokhu akulona iqiniso elikhulu. Ngo inqubo yokwelapha yesimanje, kukhona ngezigaba umonakalo kulesi sigaba. Ngezinye izikhathi ukulimala kungenzeka ezohlobo usongo abalulekile ekuphileni futhi impilo isiguli. Ubungozi bokulimala kulesi sigaba itholakala lokuthi ukuthi esontweni ngezinye izikhathi ukudida kubo ngemuva kokulimala kabi, njenge dislocation noma ukwa. Ziyini izimpawu nezimpawu kokulimala? Ngaphambi kokuba siphendule lo mbuzo, sizozama ukubheka lokho ungathla ezifuze abalimala. Ekuphileni kwethu kwansuku zonke, ngokuvamile uthole nemivimbo e ukuwa, ukushayisana izinto kanzima, ukulwa. Futhi, ukulimala kulesi sigaba ayatholakala ezokuthutha ezinkulu izingozi zezimboni.
Izimpawu kanye izimpawu yokulimala
Isibonakaliso eyinhloko noma yikuphi ukulimala - endaweni ubuhlungu ngothi. Kuye izinga lomonakalo kungabonakala nasemkhakheni njengoba ukuvuvukala, ngezinye izikhathi avele hematoma. Ngokuvamile nge ukulimala kwaphazamisa umsebenzi esinye sezitho zomzimba wakho noma sitho. Uma lokhu uphawu akuyona ukulimala kabi kungaba kungaqashelwa emahoreni ambalwa. Uma umonakalo ngokwanele, kudingeka ukunakekelwa ngezokwelashwa kanye ukuqokwa kwe-therapy oluthile ukuze izinkomba ngabanye nesineke. Ngezinye izikhathi, izimpawu zokuqala yokulimala - akuyona kuphela ubuhlungu nokuvuvukala, kodwa izilonda olukha phezulu kwesikhumba. Imihuzuko nokuklwebheka kungenzeka ukuwa ku emangelengele, evele okungajwayelekile.
Ukwahlukaniswa ukulimala
Isikhulu imithi ukuhlukumezeka ezifana ukulimala, ngezinga elithile ezine zaba namandla kakhulu. Isigaba sokuqala - awuwona yini ongelutho kunayo. Lokhu kuhlanganisa izilonda libhekene emizweni engaqinile ezibuhlungu. Ukuvuvukala futhi ukulimaza e ukulimala enjalo ningagcini. Ngokuvamile emva kwezinsuku ezingu-1-2 isisulu ukhohlwe ngokuphelele lesi sigameko ezingemnandi, ngaphandle ukuphathwa ngendlela ekhethekile.
Okunye zokulimala kwabantu izici besigaba sesibili. Umonakalo kwalesi sigaba ziyehluka liphinyiselwe emizweni ubuhlungu okungenani amahora angu-24 zokuqala. Athintekayo endaweni ichichima, mhlawumbe nokulimala noma imihuzuko.
Lapho wesithathu-degree ukulimala ezilimele ezicubwini. I ukuhlukumezeka kuhambisana ukuvuvukala, ukulimaza kanye sebuhlungwini obunzima. Umonakalo onjalo zidinga ukwelashwa sina, kanye nokuvuselelwa ngezinye izikhathi kakhulu impela isikhathi eside.
Alimazayo degree sesine - lena zikhubazeke kakhulu, okuyiwona kwakudingeka esibhedlela esiphuthumayo. Lezi ukulimala uxilongwe endaweni bokuwa besuka endaweni ephakeme kakhulu, izingozi. Ngokuvamile-ke ezilimele izicubu zomzimba ezithambile hhayi kuphela, kodwa futhi izibilini amathambo.
Iziphi izingxenye zomzimba libhekene nemihuzuko?
Ngesikhathi izwi 'yayiyolimaza "iningi iyakhumbula ebuntwaneni bakhe siqu futhi njalo ripoffs ngamadolo e inqubo imidlalo asebenzayo. Empeleni, hhayi kuphela ubuhlungu zomzimba. Ukulimala yalolu hlobo Kuphinde sici inhloko, emuva, coccyx, thorax, esiswini, ubuchopho kanye izitho zangaphakathi. Nokho avame ahlupheke izandla ukulimala enwetshiwe yeminwe, isihlakala, indololwane, ehlombe, ibhodi lemisindo. Ngokuvamile kwenzeka ukulimala wemikhawulo aphansi - izinyawo, shins, izinqulu, amadolo. Indlela yokuvimbela kokuthola nomonakalo onjalo? Okubaluleke kakhulu - musa ukusheshe aphume futhi uzama ukwenza yonke into njengoba ngokucophelela ngangokunokwenzeka. Qaphelisisani eziyisisekelo imithetho yokuphepha ekhaya nasemsebenzini. Gqoka izicathulo ukhululekile futhi ungakhohlwa ukubheka phansi.
Ukulimaza noma amalunga omzimba dislocated?
Ngokuvamile kudidaniswe kokulimala contusion kuyinto dislocation. Eqinisweni, kokubili izimpawu umonakalo iyafana ngokwanele. Dislocation - ukuphazamiseka ngokuhlanganyela libhekene ukuphazamiseka evele articular lamathambo futhi ngezinye izikhathi ushintsho yemvelo isikhundla isihlobo kwabo komunye nomunye. Kukhona ezinye izimpawu ezivamile yokulimala, ukwa futhi dislocation. Lokhu, ngaphezu kwakho konke, ubuhlungu esinamandla ukulimala ethintekile ngokuhlanganyela kanye ngokushesha ngemva kokuba. Ngo dislocation we ethintekile kwemilenze noma kahle. Kulokhu, kanye ukulimala ezivamile waphawula edema, ukuvuvukala kanye ububomvu. ngesikhathi esifanele kanjani ukuqaphela dislocation ongelutho? Nale ukulimala kungabonwa ngaphandle sengozini ngokuhlanganyela kanye kunciphisa esitho ethintekile, ngezinye izikhathi kuthatha isikhundla nemvelo.
Ukwa futhi contusion: izimpawu jikelele futhi umehluko
Ukwa - kungenye ukulimala okungase kube umphumela buhlungu eqinile noma ukuwa. Lokhu umonakalo libhekene bone kahle njengoba yayinjalo. Nge ubuhlungu obunjalo kuyinto ukulimala kabi, futhi eside umonakalo edema. Nokho izimpawu yokulimala, ukwa futhi dislocation efanayo. Njengoba sinazo zonke lezi ukulimala zenzeka ukopha ongama, nemihuzuko. Ukwa zidinga ukwelashwa ngaphansi kokuqondisa ochwepheshe, futhi kwezinye izimo - ukuhlala esibhedlela. Indlela ukuhlukanisa lokhu kusukela uhlukunyezwe dislocation noma ukulimala?
Ngokubukeka, indlela elula ukunquma emikhawulweni ukwa. Ingalo noma umlenze ubukeka ezingezona ezemvelo, ingagoba endaweni lapho azikho amalunga omzimba. Uma uchofoza emkhakheni ukwa kungenzeka palpable izinsalela, kungase futhi kube wabezwa ziwe. Isexwayiso! Phezu ukuthola izimpawu ezinjalo kuba esiphuthumayo ukuthatha olimele esibhedlela noma ushayele i-ambulense.
Usizo lokuqala for imihuzukwana
Kuthiwani uma kwakukhona yayiyolimaza? Lena ukulimala lalivamile, ukunikeza usizo lokuqala lapho ngamunye kufanele ukwazi. Isinyathelo sokuqala - ukuze zisebenze endaweni ethintekile nge cindezela cool. Lokhu kungaba isikhwama ice noma amanzi ofakwe indwangu abandayo. izinqubo Cooling ukubambezela yonke impendulo kwezicubu futhi ekunciphiseni ubuhlungu. Kubalulekile ukuvimbela hypothermia. Uma usebenzisa ice, sisisebenzise imizuzu engaphezu kuka-10. Lapho usizo lokuqala kubalulekile ukuqonda ukuthi ine izimpawu yokulimala kuleli cala. Njengoba behlolisise izimpawu, ungabona uma usizo lwezokwelapha liyadingeka. Uma ukulimala kuhambisana Izilonda eligcizelela ukubukeka kwangaphandle, zingabantu uqiniseke ukuthi luphathwe isinqandakuvunda, bese ukusebenzisa ibhandishi.
Ulimale kabi: izimpawu kanye nosizo lokuqala
Lapho ukulimala kuhambisana sebuhlungwini obunzima, ukuvuvukala futhi wenziwa endaweni ebanzi, kuba okokuqala kudingekile ukuqinisekisa lonke isisulu. I-algorithm usizo lokuqala kuyafana nge umonakalo okuncane. izimpawu ezivamile yokulimala, ukwa futhi dislocation - lokhu ubuhlungu, ukuvuvukala kanye nokulimala. Ukuze uthuthukise inhlalakahle isisulu bese ukunqanda ongama ukopha zisebenzisa cindezela abandayo. Uma kungenzeka, kubalulekile ukuphoqelela endaweni ezilimele ngebhandeshi ingcindezi. Lapho ubuhlungu obukhulu ovunyelwe zigwinye yisiphi isenzo jikelele imithi ebulala izinzwa. Uma ukulimala sisibi, isibonelo, zikhona izimpawu yokulimala kobuchopho, kufanele ngokushesha shayela i-ambulense. Khumbula: uma ufuna ukuze basize owayelimele into esemqoka - singazilimazi. Kunoma nemihuzuko engamukeleki imiphumela ezishisayo ku endaweni elimele. Futhi nhlobo ukumbhucunga basihlikihle endaweni ethintekile. Ngo ngemva ukulimala ngezinsuku zokuqala, izinqubo esinjalo singamane babhebhethekisa isimo lesiguli.
Kanjani, kwelashwa ngalo imihuzuko?
Lapho kuhlolwa i ukulimala kubalulekile ukuze kutholakale umsuka, ubunjalo ukulimala, kanye ukuqeda kungenzeka yokulimala ngaphezulu. Kuvele ukusazi ngokunembile isifo esikuphethe kungaba udokotela. Izimpawu yokulimala, ukwa futhi dislocation efanayo. Uma kwenzeka yokulimala olunye ucwaningo Kwenziwa ukukhipha amathuba ngukulimala amalunga amathambo. Ngokuvamile engabelwe nemihuzuko yokugcoba akhethekile ukuzihlikihla, okuyinto ukusheshisa le nqubo zokuphulukisa futhi aqede izinhlungu. Lokhu kusho ezifana "Fastum ijeli", "ijeli Bystrum", "Finalgon", "Espoli" futhi analogue yabo. Ngo ukusetshenziswa yokugcoba lezi zigaba ulandele izincomo abakhiqizi '. Ngezinye izinsuku 2-3 emva ukulimala ezishisayo nezinqubo nesineke angabelwa. Ngo nemihuzuko ezinzima ebekiwe esibhedlela, ukuhlinzwa singase siboniswe kwezinye izimo.
amakhambi abantu
Lapho kungenzeka imihuzukwana ukwelashwa ekhaya kusetshenziswa abantu zokupheka. Ngokuba ukulungiswa elangeni sokuphulukiswa, uhlanganise kalamula uju ngezabelo alinganayo. Ingxube kwaphumela kumele moisten ukotini gauze futhi isetshenziswa isayithi yokulimala. Lokhu elangeni yakhiwa ukuba kathathu ngosuku. Kukholakala ukuthi ephulukisa izakhiwo has iklabishi. Amasaladi lokhu yemifino adliwe uma kungadaleka ingozi embi kakhulu futhi umonakalo. Lapho amanxeba nemivimbo iklabishi leaf punctured ezindaweni eziningana, futhi zizosetshenziswa wesayithi ethintekile. Top iyona sigqoka evamile.
izimpawu ezivamile yokulimala - iyona ukuvuvukala kanye nokulimala. Cope nabo kungasiza ubhontshisi abavamile. Pheka wayichoboza wakhe, bese babiza sore indawo iphalishi. Ukuze sibhekane soreness ukulimala kungasiza kunoma iyiphi i-ejenti ehlanganisa menthol. Ukuze iwenze ube lula isimo abalimala ovunyelwe kubangele okuncane umonakalo wokuxubha noma ijeli uma ufuna ukushefa. Qaphela lapho usebenzisa le kadokotela abantu futhi noma iyiphi yokugcoba ekhemisi. Lapho isicelo sisiningi kakhulu futhi kaningi laqanjwa enjalo engase ilimaze isikhumba siyingi kubangele ubuhlungu.