Ama-mushroom e-oyster: ukuzuzisa nokulimala, ikhalori nokubunjwa

Uyazi ukuthi kuyini inzuzo nomonakalo emzimbeni? Uma kungenjalo, ke lesi sihloko sikuzo.

Namuhla sizokhuluma ngalokho amakhowe amakhowe. Izinzuzo kanye nokulimala kuzo zizocatshangelwa. Abantu abaningi baye bazama le mikhiqizo, hhayi kanye. Abaqoqi be-mushroom abamakholelwa bakholelwa ukuthi amakhowe ama-oyster, izinzuzo kanye nokulimala okuye kwaxoxwa ngakho iminyaka eminingi, yiyona enhle kakhulu. Ukuziqoqa kuyinjabulo. Lezi fungi zikhula imindeni emikhulu. Njengomthetho, amakhowe oily angatholakala emaqenjini lapho kukhona khona ukukhanya kwelanga okuningi, kanye nasemahlathini amancane ashisayo nama-coniferous.

Kunezibonakaliso zabantu ngisho ezihlobene nalezi amakhowe. Isibonelo, uma iphayini ikhula, kufanelekile ukuqoqa ibhotela.

Ukwakhiwa

Lezi amakhowe aqukethe ngamanzi angu-90%. Ama-10% asele ahlukanisa amanye ama-trace elements: i-fiber (2%), amafutha (ngaphansi kuka-1%), amaprotheni (cishe ama-4%), ama-carbohydrate (cishe ama-1.5%) kanye nezinye izinto ezingu-1.5%.

Kuwoyela kunezethusi, izinto ezinamafutha, ama-compinous compounds, i-phosphorus, i-manganese, i-potassium, usawoti nensimbi, kanye ne-monosaccharides ne-disaccharides.

Ngaphezu kwalokho, kunevithamini zeqembu C, A, B (folic acid, riboflavin nezinye), PP. Lawa angama-micronutrients asebenzayo aphethwe ngamafutha.

Okuqukethwe kwekhalori kanye nezakhiwo

Amafutha aqukethe amafutha angu-18%, ama-64% we-carbohydrate nama-18% we-protini. Uma sikhuluma ngokuqukethwe kwekhalori, ama-gramu angu-100 amakhowe amasha aqukethe amakholori angu-19. Siyaqaphela ukuthi uma ukwelashwa kwemishanguzo, inani lamandla amafutha liphakeme kunalowo owomanzi.

Oily: inzuzo nokulimala

Izakhiwo eziwusizo zalezi fungi zihluke kakhulu. Abaningi bakholelwa ukuthi izimfanelo zokudla okunomsoco we-oleagin ziphakeme kunama-mushroom amhlophe. Ngomsoco, ngendlela, abaphansi kubo.

Emafutha amancane kukhona amaprotheni amaningi kunabakudala.

Lawa amakhowe aqukethe ama-microelements namavithamini. Okuqukethwe kwamafutha e-vitamin B akusiwo angaphansi kokusanhlamvu, kepha futhi ibhotela. Uma sikhuluma nge-vitamin PP, khona-ke kuningi kakhulu kubo njengasebindi nesinhlanzi.

Masikhulume ngamaprotheni ... Okuqukethwe kwabo kumakhowe omisiwe kunokuphindwa kabili kunyama yenkomo, kanti futhi izikhathi ezintathu kunezinhlanzi.

Into embi ukuthi i-protein yamafutha iyingozi nakakhulu. Ukuze ulungise lokhu, udinga ukugawula amakhowe kahle futhi uzibheke ekunakekeleni ukushisa eside.

Sichaza ama-mushroom amakhowe, izinzuzo kanye nezimo ezihlukumezayo ezingenakufaniswa namaphesenti. Ngaphezulu sichaza izakhiwo eziwusizo. Manje ake sibheke ukuthi lezi amakhowe zingenzani emzimbeni wethu.

Ngenxa yokwakhiwa kwe-cap, lawa amakhowe aqoqa izinto ezihlukahlukene ezivela emkhathini. Ngakho-ke, akufanele baqoqwe eduze kwemigwaqo nasezindaweni ezinemihelo engokwemvelo, ngoba lokhu kuyingozi.

I-oily inzima ukugaya, ngakho-ke ayiluleki ukuba badle labo abanezinkinga zesisu nezifo zamathunjini.

Amakhowe angcono kakhulu emzimbeni, adinga ukupheka isikhathi eside, kanti ukusika kuyadingeka melenko.

I-oily isonakala, kufanele iqhutshwe ngokushesha, ayikwazi ukugcinwa isikhathi eside. Ngaphambi kokusetshenziswa, cwilisa futhi ubilise, ngakho ungakwazi ukunciphisa i-radioactivity nobuthi. Amafutha abilayo angagcinwa esiqandisini isikhathi eside.

Oily kwezokwelapha

Amafutha aqukethe ama-immunostimulants ayigugu nemithi elwa namagciwane.

Lawa amakhowe asetshenziselwa ukuphatha izifo:

• Izinhlelo ze-cardiovascular and nervous;
• Izinhlaka zokubona;
• Uhlelo lwe-Musculoskeletal.

Qaphela ukuthi i-buttercups nayo i-aphrodisiacs. Imikhiqizo enjalo iyasiza ezinkingeni zengqondo (isibonelo, ngokucindezeleka, ukukhathala okungapheli nokukhathala okwesaba). Lawa amakhowe avimbela i-cholesterol ukuthi ingafakwa ezindongeni zezimpahla.

Amafutha okwehla kwesisindo

Ama-Maslata angama-mushroom aphansi-khalori. Zingasetshenziswa njengesengezo ekudleni kokudla. Isibonelo, ungalungisa isobho semifino ngebhotela. Isidlo esinjalo sichaza ukudla kwansuku zonke. With iklabishi esitshisiwe noma okunye okuyizinhlayiya, nazo, zizohambelana kahle.

Isiphetho esincane

Manje uyazi ukuthi amakhowe amabhotela angubani. Izinzuzo kanye nezimo ezimbi zazo zazihlolwe nathi. Sithemba ukuthi ulwazi luzowusizo kuwe. Njalo ukhethe ngokucophelela imikhiqizo yokudla kwakho, thola ukuthi kuyingozi kangakanani futhi kuyasiza emzimbeni wethu ukuze ugweme izinkinga ezengeziwe.