Adzuki emabhontjisi isobho: Ukuxega futhi elungisiwe ongakhetha

Abantu abaningi kakhulu emhlabeni wonke baye baba abalandeli of cuisine Japanese. Nokho, iningi labo uthanda imiqulu kanye sushi, ukukhohlwa noma ungazi ukuthi omunye abahlonishwayo kuleli izitsha of Japan kukhona isobho. Futhi musa ukuya isidlo ehlukene, ezizimele kanye main, kunalokho, kukhona kwalokho nice ezinye inyama. Very interesting ukunambitheka gamma, okuyinto isobho likabhontshisi azuki. Futhi ukulungiswa ongakhetha izitsha ezifana kakhulu.

Kuyini adzuki?

Noma yimuphi ubhontshisi ngokwabo ziyasiza, baphane futhi ezihlwabusayo, ngoba kabanzi inkambo wokuqala, futhi njengendlela Hlobisa futhi in salads. Nokho, adzuki ubhontshisi zaziwa kangcono eliseMpumalanga Ekude, lapho eduze zishiyane, China, naseJapane - lizwe, ukuhlakulela kokuzisebenzisa ekuphekeni. Phakathi naleso sikhathi, le emabhontjisi kuwusizo kakhulu kunabanye "izihlobo" yabo. Futhi lokunambitheka kwayo wehlukile kubo, ngoba inothi elinambitheka sashukela. Adzuki ubhontshisi ziwusizo sinjalo kwenhliziyo, ngoba ziqukethe esiningi zinc kanye magnesium. Folic acid, okuyinto kulezi ubhontshisi unimaginably okuningi, uvikela ukuvela emdlavuzeni. Maholoholo fibre isakhiwo ngcono ukugaya. Futhi lezi ubhontshisi zishukumisa kwegazi futhi kujwayeleke cholesterol emzimbeni. Kuyacaca, Japanese esisebenzayo wayengeke aliyeke esibaluleke kangaka "imbewu." Manje ngisho ekhaya, ubhontshisi ewusizo ngakho futhi engavamile akunzima ukuthenga. Khetha kube lula - uholwe eshalofini-ukuphila futhi ukubukeka. Nge-USB, futhi, akukho nkinga - ibekwe embizeni ingilazi nge tight isikulufa cap, ubhontshisi qinani izinga yabo eminyakeni. Into esemqoka - ukuze zingabi manzi.

I isobho elula ubhontshisi azuki

Ezinye abapheki bakholelwa ukuthi akudingekile cwilisa them. Lo mbono kuyinto impikiswano ngoba izindlela eziningi sifakwe emanzini okukhulunywa. Nokho, ukuze alungiselele isobho kakhulu elula ubhontshisi azuki, empeleni akudingeki cwilisa emanzini. Ubhontshisi kuphekwe imizuzu engamashumi amane on ukushisa low. Khona-ke, kumelwe udlule blender ukukhiqiza ukhilimu aluhlaza. It uxhuma lukakhukhunathi, amakhambi nezinongo - lokho okuthandayo - futhi kwenziwa. Uma ungenaso isiqiniseko sokuthi ukuliphi izinongo ngeke avumelana kahle adzuki, zama okokuqala, engeza isilimo esidliwayo esinamagatsha anamanzi, allspice kanye pepper omhlophe, kancane clove, oregano, rosemary, Mint basil. Futhi ekugcineni, uma ujabulele isobho likabhontshisi, adzuki, uzothola Ukwakheka akho zamakha.

Winter isobho Japanese

Wabiza SIRUK. Yiqiniso Main akakhulumi Nokho, inothi ekupheleni idina sakhe singasuki ukukhonzwa, ngoba naye nokwanelisayo. Ungadliwa, okuyinto ulungisa isobho omnandi adzuki ubhontshisi, ezihlukahlukene kakhulu. Inqubo esetshenziswa kakhulu - ne mochi, kodwa ukukwenza nge chestnut, ophaya. Ukuze agcizelele izici ukunambitheka lokhu dish, ngokuvamile zamkhonza iplamu okunosawoti, izimila zasolwandle omuncu noma yini enye umahluko efanayo.

Pheka amnandi adzuki emabhontjisi isobho kungaba ekhaya. Ngaye, 130 g ubhontshisi ofakwe ubusuku ilitha lamanzi. Ekuseni kwesokudla emanzini efanayo ukupheka epanini nge ngezansi obukhulu. Lapho iqala ubilise, wafaka esitsheni ingcosana baking powder, umlilo kuyehla, futhi adzuki ubhontshisi kuphekwa for isigamu sehora. Ngemva ethela enye ilitha lamanzi, futhi zonke thumba imizuzu engu-30. A uphawu ukulungela ubhontshisi uyakwazi kalula ukubabulala ngeminwe yakho. Uma zisatholakala okuqinile, ukupheka uyaqhubeka. Lapho lo bhontshisi usulungile, it is batheleka imbiza eyodwa inkomishi ushukela oluyimpuphu, futhi kamuva imizuzu emithathu - zisesenjalo. Ngemva kwenye imizuzu emithathu, adzuki amnandi emabhontjisi isobho bese wengeza ezinye usawoti phezu esifanayo kususwe. Moti unciphe ngesigamu, eyosiwe kuze brown golden, zibekwe phezu kwezitsha, lapho emva isobho kuthululwe. Qaphela: phezulu "amakhekhe", akufanele kube khona.

isobho Far

Ngaye, ngasendleleni, adzuki ubhontshisi kuba manzi te futhi ngobusuku obubodwa (isigamu inkomishi ubhontshisi, plus kwesigamu Art. Of amanzi). Ekuseni amanzi sengezwe izinkomishi ezintathu, ubhontshisi kanye abilisiwe for isigamu sehora nge izingcezu ezimbili ezincane kombu. On ukuthola isobho okumnandi futhi enhle ne ubhontshisi iresiphi weluleka ukubeka onion Diced futhi isanqante. Ngemva kwemizuzu eyishumi, udinga uthele omunye ingilazi yamanzi. Ukuze ubilise - engeza ithanga nje ababulawa (amagremu ayikhulu) upheke kuze selithambile. It uhlala podsolit (mhlawumbe uLwandle Lukasawoti), abilisiwe imizuzu emihlanu futhi batheleka amapuleti.

Izitshalo-mushroom version

Nalapha inkomishi adzuki kudingeka cwilisa. Ngosuku olulandelayo, ubhontshisi ngesikhathi esifanayo ne izicucu ezintathu combo ihora umpheki. Phakathi nalesi sikhathi, ukuhlanza isanqante, onion, isilimo esidliwayo esinamagatsha anamanzi impande kanye shiitake ezimbili - konke okungena isobho nge ubhontshisi. Indlela sihlanganisa utamatisi 6 okuyinto sidilike futhi Passero kanye nabanye imifino, futhi kuhle - amafutha omnqumo. Eceleni kubalulekile siwabilise, futhi lapho ukubeka zonke izingxenye. Lapho Sekukancane, engeza izinongo kanye nosawoti (ulwandle futhi). Kakade igeleze endishini ye isobho lo bhontshisi adzuki, ungakwazi ukwengeza miso kancane; kodwa lokhu into ozikhethela wena. off isidlo nje zwa imikhiqizo ngibhema ukuthi kakhulu ngcono ukubukeka kwalo.