Indlela ukupheka ipea isobho nge isoseji ukuzingela

Omunye izitsha bendabuko cuisine yethu kazwelonke - ipea isobho nge ukuzingela ayi. Lokhu isobho kufana cishe wonke umuntu. Ngesikhathi esifanayo isidlo ukulungele hhayi kuphela ochotshoziwe, kodwa futhi nawo wonke, futhi oluhlaza, futhi uphizi okusemathinini. Ngokuvamile yengezwe imikhiqizo ngabhema. Kodwa zikhona izindlela lapho isakhi esiyinhloko kuba inyama yengulube, yenkukhu yenkomo ngisho iwundlu. Kuyaphawuleka ukuthi isobho ipea ngokwayo iyasiza. Isakhiwo siqukethe izingxenye zawo okumelwe zigcinwe, inani amaprotheni Ungashintshanisa inyama. Ngakho, indlela ukupheka ipea isobho nge isoseji ukuzingela?

Indlela Yokuphila Isikhathi Classic e multivarka

Ukupheka ipea isobho nge isoseji ukuzingela kuzodinga:

1. Ayi, okungcono abazingeli - akukho kuka 4 nama-PC.
2. Peas Uyi ophucuziwe - 200
3. amazambane amancane - 3 tuber.
4. Anyanisi abavamile - 1 pc.
5. Izaqathi - 1 impande.
6. Amanzi - okungenani 2 amalitha.
7. Izinongo usawoti.

inqubo ukulungiselela

Abantu abaningi batusa ukupheka ipea isobho nge isoseji ukuzingela, iresiphi of elichazwa ngenhla, kuba multivarka. Lokhu kusiza kakhulu inqubo. uphizi Ngobusuku obubodwa kufanele ugcwalise ngamanzi ashisayo. Ngaphambi elungiselela likhanyelwe.

ayi ukuzingela kufanele uthathe tincetu. Imifino kufanele ahlanze ugaye. Endishini Multivarki kudingeka uthele onion, namasoseji kanye izaqathe. Imikhiqizo kufanele Fry imizuzu eyishumi. Ngenxa yalesi "Zezıhlabane" Imodi kufanelekile. Izingxenye kufanele njalo enyakaza. Lapho beqeda yokuwugazinga Uhlelo abakufanelekele ukugcinwa ku bafudumale.

Endishini kumelwe uthele amazambane ochotshoziwe uphizi, engeza amanzi, engeza izinongo kanye nosawoti, bese uhlanganise kahle. Pheka "isobho" isidlo okudingekayo ukuze imodi. Kulokhu, lo timer kufanele isethwe imizuzu engu-60 kuya. Ngemva ngesikhathi esithile, udinga ukuhlola ukulungela uphizi. Uma kudingekile, ungakwazi Bilisa isobho imizuzu 20 ngesikhathi esifanayo. Indishi usulungile.

Indlela phezu kwesitofu

Ngokuba ukulungiswa edingekayo:

1. Peas iphucuziwe - 250 g
2. Ayi - '35
3. Amanzi - okungenani 2.5 amalitha.
4. Potato nezilimo eziyizigaxa - 200
5. Anyanisi - 50 g
6. Fresh isanqante - 50 g
7. Amafutha plant-based - 50 g
8. Salt kanye namakhambi.

Indlela ukupheka

Kulokhu, ipea isobho nge ukuzingela ayi kuphekwe phezu kwesitofu. Imifino kufanele ahlanze futhi ukusika. Izaqathi kufanele nquma on a grater. Hunting isoseji Kunconywa ukuba uthathe tincetu. Amanzi kufanele batheleka ebhodweni thumba. Gilazi kufanele engeza amazambane upheke ngisho imizuzu 5. Ngemuva isobho ofuna ukwengeza uphizi. Ngemva kwalokho, bonke okudingeka ukupheka for isigamu sehora on ukushisa low.

Encwadini ukushisa ukuthosa epanini amafutha kufanele kube plant-based. Lapha kubalulekile ukuba uthele izaqathe kanye anyanisi. Imikhiqizo Kudingeka Fry. Lapho uphizi Bilisa ebhodweni udinga ukwengeza izaqathe, anyanisi kanye namasoseji. Yenza isobho kudingeka ikwazi ukubekezela imizuzu engaphezu 5. Ekupheleni, ungakwazi ukwengeza amakhambi bay amaqabunga ukunambitheka.