Fish nge imifino. Dish bonke izikhathi

Ufuna ukujabulisa svoVy abafuna ukujabulisa emzini wabo into esihlwabusayo hhayi kuphela, kodwa futhi ewusizo? Siye walungisa ezinye izindlela ezimangalisayo futhi elula ngawe. Fish - iyasiza umkhiqizo womuntu okuyinto kahle wakwamukela futhi has eziyinkimbinkimbi ezinhle amaphrotheni, amavithamini namafutha. Kukholakala ukuthi izinhlanzi kudliwe ukudla kufanele kube izikhathi okungenani 1-2 ngesonto.

Fish nge imifino ukuhlobisa, ngisho kakhulu elula ikhaya kwakusihlwa. Izindlela ukupheka izinhlanzi kusenenqwaba.

Fish utamatisi sauce ne imifino

Lokhu dish ulula, kodwa nenhle, sibonga lihambisana ukunambitheka emnene of utamatisi. Plus, leresiphi wukuthi ngisho ezomile kakhulu, inhlanzi mafutha kuyoba namanzi ancibilike emlonyeni wakho. Ake Ungakhohlwa mayelana imifino, okuyinto lihambisana izinhlanzi zifana tastier okuningi.

Uzodinga:

• inhlanzi nezibopho - 400-500 g;
• utamatisi juice - 1 inkomishi;
• anyanisi - 2 PC.
• izaqathe - 2 PC.
• usawoti;
• umpe 1 lemon th;
• pepper.

Manje okwengeziwe indlela kulungiselelwa. Ikhasi anyanisi bese uthathe izindandatho. Thatha epanini ukuthosa emaceleni okusezingeni eliphezulu, okuyinto ungakwazi wayesezibeka kuhhavini. Beka phezu komlilo. Kufutfumeta pan, uthele amafutha kuwo bese uphonsa kuya anyanisi. Nciphisa ukushisa bese uyeke sauté onion imizuzu 7. Ikhasi izaqathe kanye grate it on a grater. Lapho u-anyanisi abe esobala kakhulu, engeza izaqathe pan, isiyaluyalu futhi ikhava. Shiya on ongaphakeme ukushisa sikadali imizuzu 5.

Phakathi nalesi sikhathi, ugeze nezibopho kanye pat ome kahle. Sika kube izingxenye ezingaba. Fafaza ucezu ngalunye nge kalamula. Lokhu kuzosiza ukubabulala iphunga, okuyinto abaningi abayithandi. Pepper nosawoti ucezu ngalunye nhlangothi zombili.

Susa pan ekushiseni. Half of the nemifino kuphela kwaze kwaba ubeke eceleni endishini. Enye ingxenye ngokulinganayo welulele phezu ukuthosa. Eceleni yalala izingcezu inhlanzi nezibopho. Gcwalisa zonke ijusi utamatisi. Fish utamatisi sauce ne imifino kuyoba tastier okuningi uma usebenzisa fresh noma okusemathinini utamatisi juice nge uginindela esikhundleni utamatisi unama. Top ne nengxenye eyodwa esele okuvela kuyo imifino.

Vala pan ne ngesivalo noma ucwecwe. Indawo kuhhavini osuke usushisa kakade ngoku imizuzu 40-60 (lokushisa - 180-200 ° C). Fish nge imifino ngomumo. Bon appétit!

Ngaphezu kwalokho, sinikeza omunye iresiphi elula futhi okumnandi.

Fish, eyayigcwele imifino, ephekwe eziko

Ngenxa yalesi isidlo ungasebenzisa iyiphi inhlanzi ukunambitheka yakho. Lokhu kungaba cod, mackerel ngisho Pike. Ukudoba ne imifino yaphumelela, uzodinga lezi izithako:

• inhlanzi ngaphandle giblets futhi ikhanda - 1 pc.
• Izaqathi - 1 pc.
• oluhlaza Isiqu seldereya- 1 pc.
• pepper omnene - 1 pc.
• Ushizi - 100 g;
• amafutha sunflower - 3 tbsp. nezinkezo;
• Anyanisi - 1 pc.
• umpe 1 lemon th;
• pepper, usawoti kanye nezinye seasonings ukunambitha.

Ikhasi anyanisi kanye izaqathi. Sika onion fake. Carrot deda on a grater indawo. Shisisa epanini ukuthosa uthele amafutha kuwo. Thumela emuva anyanisi, sikadali ke on ukushisa low cishe imizuzu engu-5 no-ngokushesha engeza izaqathe ogayiwe. Kuze imifino iyisitshulu, usike bell pepper kanye isilimo esidliwayo esinamagatsha anamanzi yizicucu amancane, mayelana 1 cm. Bangeze ingxube onion ne izaqathi. Isizini ngosawoti kanye pepper bese wengeza izinongo zakho ozithandayo. Ibila imifino on ukushisa low, embozwe, baze zithambile.

Incise esiswini zezinhlanzi, ubambe idayisi bese uzama ukuthola ke, kusukela umsila. Susa amanye amathambo ebonakalayo. Spread on baking ucwecwe ungqimba kuningi kunokomuntu usayizi ubuso bayo. Gcoba ucwecwe ngamafutha yemifino ukugcina izinhlanzi ngci, futhi kwakulula ukuthola emva ukupheka. Beka izinhlanzi phezu ucwecwe, bagcobe ne kalamula, pepper kanye nosawoti kahle.

Agcwalise isisu iyisitshulu imifino yakhe. Uma zonke ukugxusha kungahlali, wasibeka phezu. Uvalwe mpahla ucwecwe. Manje udinga ukuthumela izinhlanzi kuhhavini osuke usushisa kakade ezingeni lokushisa mayelana 180-200 ° C imizuzu 30. Khona-ke ukhipha inhlanzi kuhovini incise ngokucophelela futhi kancane ukwandisa ucwecwe. Vuvuzela izinhlanzi amaqhafuqhafu ushizi nendawo yashizi kuhhavini imizuzu 5-7.

Fish nge imifino ngomumo! Manje ungakwazi ukuqoqa wonke umndeni ukuze kwasemini esihlwabusayo futhi unempilo.