Zucchini Steamed kanye izaqathe kanye anyanisi: ezine ongakhetha ukudla okuphekwe

Ngo-squash zasehlobo ikakhulukazi ukufunwa zonke ezinakekelayo umzimba. Lokhu imifino yokudla ukuthi ikhalori kuyinto 23 kuphela kcal 100 grams ngasinye. In ezinkantini aqukethe nosawoti amaminerali, normalizing umzimba; potassium, kuthuthukisa inhliziyo umsebenzi; Antioxidants, anti-ukuguga nezinye izinto eziwusizo. Lapho belungela ukuya khona kwabo kufanele kukhunjulwe ukuthi amavithamini kakhulu agcinwe imifino iyisitshulu, kuleli cala squash, ungakwazi ukwengeza izaqathe, anyanisi, utamatisi, amazambane. Nambithani izitsha bazuze kuphela ukusuka kulo.

Ukudla iresiphi: zucchini iyisitshulu ne izaqathe kanye anyanisi

Ukuze asindise bonke amavithamini ewusizo eziqukethwe ezinkantini, ngaphambi eqeda kufanele ephekwe eziko at 190-200 degrees imizuzu 25. Ngalesi sikhathi, fake usike anyanisi bese utamatisi, grate izaqathe. Imifino ethosiwe emafutheni thize. Okokuqala, yilungiselele anyanisi ke izaqathe kanye utamatisi.

Baked squash kuhovini shift ku pan nezinye imifino. Ibila konke ndawonye ngaphansi lid imizuzu engu-15. Ngesikhathi esigabeni sokugcina ukupheka fafaza nge imifino eluhlaza. zucchini Steamed nge izaqathe kanye anyanisi kungenziwa enikeziwe, futhi ashisayo nabandayo.

Zucchini iyisitshulu utamatisi

Dish okuphekiwe yilo iresiphi kungaba eyinhloko noma isetshenziswe njengekhubalo sauce. Ukuze wenze lokhu, zucchini, utamatisi, izaqathe, u-anyanisi, iyisitshulu okungenani ihora on ukushisa low, udinga ukuba ugaye in a blender.

Step by step nokulungiselela:

1. Utamatisi (8 PC.) Blanch: ngibenze sebeziqhumbuza cruciform kusuka ngenhla bese sehliselwe imizuzu embalwa ngamanzi abilayo, bese ngamanzi abandayo sidlule.
2. Susa isikhumba kusuka utamatisi ke badinga ukuba uthathe yizicucu amancane kanye sikadali kuze ithenda endishini ehlukile.
3. Emafutheni omnqumo (2 amahora. Spoons) gazinga garlic (3 wave) kanye no-anyanisi kuze kucace, mayelana 7-8 imizuzu. Engeza izaqathe, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, utamatisi unama (. Tbsp 1 Spoon), amahlamvu basil, oregano 1 isipuni sikasawoti kanye pepper. Ibila imifino phezu ukushisa low imizuzu 45.
4. Ngemva ngesikhathi esithile kule pan ne imifino engeza oqoshiwe zucchini ezinkulu (2-3 PC.). Ibila amaminithi 20.
5. Dish ilungele 'Ukuphumula' kwabo amaminithi angu-10, futhi kungenziwa enikeziwe. Uma kudingeka, ugaye e blender.

Steamed zucchini kanye izaqathe kanye anyanisi e cream sauce

Ngenxa yalesi isidlo kudingeka imikhiqizo efana: zucchini (0.5 kg), u-anyanisi kanye isanqante, wezipuni ezimbalwa ukhilimu, garlic (2 Amazinyo), parsley (noma iyiphi enye amakhambi), usawoti, pepper kanye uwoyela ukuthosa.

Imifino Ikhasi. Sika zucchini zibe cubes, izaqathe amaqhafuqhafu grate, nquma anyanisi. Fry anyanisi kuqala, bese engeza izaqathe kanye zucchini. Salt, pepper kanye nemifino sikadali ndawonye angu-10. Lapho zucchini kuyoba athambe kahle, engeza ukhilimu omuncu sauce (ukhilimu omuncu, imifino nesweli). Ibila, embozwe imizuzu 10-12 ngaphezulu. Susa kusuka ukushisa, bese wethula "ukuphumula" imizuzu engu-15.

squash Steamed kanye isanqante kanye no-anyanisi e ukhilimu kungenziwa wakhonza njengephayona dish side ukuze inyama noma njengoba isidlo esihlukile.

Zucchini ithoswe yathamba nge izaqathe, anyanisi kanye amazambane multivarka

Ukupheka imifino multivarka okwenzekayo "wokukucima" Imodi. Lapha abazi ubilise phezu ukushisa eliphezulu, futhi kancane bayethe ihora, ngenkathi sigcina zonke izinzuzo amavithamini.

Zucchini steamed kanye izaqathe kanye anyanisi, ngaphezu izithako ngenhla, engeza 2 amazambane nezilimo eziyizigaxa, utamatisi, u-garlic (2 clove), kanye nezinye imifino ozikhethela (amakhowe, isilimo esidliwayo esinamagatsha anamanzi, ubhontshisi oluhlaza).

Squash kanye amazambane uthathe cubes ezinkulu, onion utamatisi - ezincane, izaqathe - izindandatho. Zonke imifino kunezelwa isitsha Multivarki. Kube udinga ukwengeza amafutha yemifino (noma, 2 tbsp. Wezipuni) kanye ingilazi yemifino umhluzi (ungakwazi shintsha amanzi abilisiwe). Ukupheka isikhathi 1 ihora Imodi - "wokukucima." Ngemva kokuphela kokulungiselela isidlo multivarka ushiye imizuzu 15.