Zokwelapha ithanga isobho

Uma ucabangela izakhiwo ezuzisayo zezitshalo, ngeke siyeke ngizibuza indlela enengqondo konke imvelo ohlosiwe. Kangaka Ukusebenzelana Russia imifino ewusizo, njengabo ithanga wathola eziningana eminyakeni eyinkulungwane edlule. Ithanga asetshenziswa njengokudla, njengoba isitshalo zokwelapha impahla womshini kwezimpahla zasendlini kanye izinto umhlobiso ingaphakathi. Ithanga isobho - Imfanelo ezibalulekile Rus ongumlimi ukudla.

Kuwo wonke imifino, ithanga esibalwa kuqala isibalo yensimbi. Kanye nokuchichima kokuthula amaminerali, amavithamini kanye ama-amino acid, okwenza kube umkhiqizo wezokudla. Ithanga isobho ewusizo ngesikhathi ingcindezi ephakeme futhi njengoba prophylaxis pyelonephritis. A ithanga unamathisele, isetshenziswa esikhumbeni, kusiza ukuphulukisa ukusha, amanxeba ajulile, nokukhala izilonda.

Kulula kakhulu ukupheka ithanga isobho. Iresiphi, okuyinto thina wabe nawe kuzokuvumela ukujabulela ukunambitheka ocebile lesi isidlo.

Ubisi isobho nge ithanga

Ukuze silungiselele lokhu isobho okumnandi kuzodinga isigamu ilitha ubisi, amagremu zezinkomo ezingamakhulu amahlanu ithanga uginindela, amagremu amakhulu amabili nepepper breadcrumbs white, nezinkezo ezintathu ushukela, amahlanu amagremu imajarini usawoti kancane. Ithanga uginindela zangaphambi bahlanza kusuka imbewu kanye ikhasi. Sika zibe yizicucu futhi ibila emanzini kuze ithenda. Of ithanga okuphekwe ukupheka puree. Bilisa ubisi. Engeza ke crackers ke ukuphela imizuzu emihlanu. Hlanganisa ubisi ithanga puree, ushukela nosawoti. Pheka imizuzu emihlanu, futhi batheleka izitsha portioned. Ngasinye engeza obuncane imajarini.

Ithanga isobho Meatless

Excellent kukhethwa imifino yemifino isobho, okuyinto kuyoba usizo ukudla izinsuku. Ukuze yayo ukulungiselela ukulungiselela, anamakhulu mahlanu amagremu ithanga, ezimbili umoba ka isilimo esidliwayo esinamagatsha anamanzi, isanqante, omunye onion, ezimbili clove sikagalikhi, ababili wezipuni isoso, ingcosana amakinati, usawoti kanye pepper Kenya. Zonke imifino okuhlanza uthathe yizicucu banoma iyiphi isayizi, njengoba oyifunayo. Songa kuso, engeza isithokelo, uthele amanzi bese upheka kuze ithanga okuphekwe. Pheka ngaphansi lid ivaliwe ukuze isidlo ngadonsa kanzima. Ukungeza isoso, isobho uguqule ibe puree usebenzisa blender kanye thumba enye imizuzu 10. Indishi eqeda kufanele yenza for isigamu sehora ngaphambi kokukhonza. Isobho kuvela ukunambitheka ngempela uqweqwe okunoshukela.

Ithanga isobho kanye izinhlanzi ezomisiwe

Abathandwayo ukunambitheka inhlanganisela unika izinhlanzi ezomisiwe kanye ithanga. Ukuze lokhu isobho ukulungiselela amagremu anamakhulu mahlanu zezinhlanzi, nasesifweni amagremu anamakhulu mahlanu ithanga, amazambane amathathu, izaqathe eyodwa, utamatisi ezimbili, eyodwa isibani, amagremu ezingamakhulu amabili ukhilimu, ithisipuni pepper ingxube, usawoti kanye ithanga imbewu uwoyela ukunambitheka. Sika kusuka ikhasi ithanga ukususa imbewu. Ikhasi amazambane, u-anyanisi kanye izaqathi. Sika imifino ku cubes. Yeka utamatisi amanzi abilayo imizuzu embalwa, okwathi ngemva kwalokho ukuyikhipha bese ususa ikhasi kalula. Uhlakaze le Indaphundaphu utamatisi.

Ubilise zonke imifino imizuzu 10 futhi ukuyikhipha kusukela umhluzi. Cool ukuba ekamelweni lokushisa ngumuntu aguqule zibe blender puree. Susa kusukela nezibopho inhlanzi, bahlukanise kwawo izingxenye ezimbili. Omunye ingxenye Imi zibe izingxenye ezincane, futhi gaya yesibili. Songa yemifino puree pan, inhlanzi oqoshiwe futhi uthele ukhilimu.

On emlilweni ophansi, siletha isobho lethu ngamathumba futhi ususe ngokushesha. Fafaza pepper ingxube, afafaze ngamafutha, uvale lid futhi ushiye imizuzu eyishumi, ngaphandle ibangele. isobho Elimnandi batheleka amapuleti portioned, ebeka ku ngamunye amabili emapheshana izinhlanzi kanye ambalwa amaqabunga parsley fresh.

Izidlo enziwe ithanga kufanele ufake okungenani izikhathi ezimbili ngesonto kwimenyu. A imbewu ithanga juice ingagxila nsuku zonke. Nge kungenzeka ukuba bahoxe ekungeneleni umzimba kanye ketshezi ngokweqile, kulesetayelekile umzimba futhi baqinise izitsha. Ithanga iyindlela enhle kakhulu ukubuyisela umbono lihambisana izaqathe kanye aluhlaza okwesibhakabhaka. Kulokhu, alinaso Izimo. Okuwukuphela ukungabekezeleli ngabanye.