Salad nge amakhowe

Salad nge amakhowe - isidlo kuwusizo kakhulu futhi esihlwabusayo. Zonke ezithakazelisayo, futhi okubaluleke kakhulu, zokupheka okumnandi kakhulu eqoqwe isihloko olulodwa. Phela, amakhowe aqukethe isamba esikhulu amaminerali, bacebile e lecithin kanye amaprotheni, ukusetshenziswa njalo isikhunta ekudleni uzokusindisa kusukela cholesterol imali. Enye inzuzo ebaluleke isikhunta okuqukethwe ikhalori: ukudla ngisho inombolo encane kubo, ungaziqhenya satiety.

I salads asethinteke ngokuvamile wanezela zicwiliswe kanye amakhowe zifakwe usawoti, kodwa salads nge amakhowe fresh, ikakhulukazi amakhowe, kukhona ukunambitheka engavamile kakhulu futhi okumnandi. Amakhowe kuhlangene imikhiqizo eminingi ukuthi wayedla nsuku zonke. Ngezansi kukhona izindlela like amakhowe kulolo ketshezi futhi zicwiliswe kanye amakhowe fresh.

Ithiphu: Ngaphambi engeza usawoti noma amakhowe zifakwe emanzini anosawoti in a isaladi, udinga ubilise kubo kuqala imizuzu engu-15, kuyokusiza ukususa ngokweqile usawoti amakhowe futhi acid.

"Quick"

kumele:

· Bank of amakhowe zifakwe emanzini anosawoti

· 3 ikhukhamba

· 2 amaqanda abilisiwe

· 2 wezipuni ukhilimu omuncu

· A bunch of dill

· Salt

Ukulungiselela:

1. Zonke izithako uthathe tincetu ezincane.

2. Ngokulandelayo ukuxubana, ungakhohlwa usawoti kanye ukhilimu omuncu.

"Quick" isaladi nge amakhowe Khonza ngokushesha, kuyoba ngaphezu kakhulu amazambane abilisiwe.

Salad nge amakhowe futhi asithena

kumele:

· 400 gr. amakhowe inzalo

· 150 g. asithena

· Pepper Sweet

· Ngabhema inkukhu webele

· Ikhukhamba

Ukulungiselela:

Thina ngawakhamela amakhowe eziwuketshezi kanye sibe yimichilo amancane (kuleli cala, amakhowe akudingeki ukupheka)

Asithena kuthiwa oqoshiwe.

Pepper sibe yimichilo.

webele ngabhema - cubes.

Ikhukhamba - simunyangaso.

Zonke izithako uhlanganise endishini, engeza imayonnaise uhlanganise futhi, engeza usawoti kanye izinongo akudingeki, ukunambitheka okunosawoti futhi okubabayo uyonika isaladi webele kanye amakhowe.

A isaladi okumnandi nge amakhowe "Renaissance"

kumele:

· 250 gr. utamatisi

· 30 oz. mushroom

· 250 gr. amakhowe iyisitshulu (mhlawumbe white)

· 100 g. imayonnaise

· 1 tbsp. uwoyela wezipuni yemifino

· Bulb

· 1 tbsp. spoon cottage shizi

· Herring

Ukulungiselela:

Diced amakhowe ekheniwe, amakhowe iyisitshulu, inhlanzi umucu, utamatisi no-anyanisi, bonke tente endishini uhlanganise. Ukungeza ushizi ecubuziwe kanye imayonnaise, uhlanganise futhi unike ukuma esiqandisini 1 ihora.

Salad nge amakhowe nemifino

Kubalulekile isaladi:

· Bank of amakhowe anosawoti noma zifakwe emanzini anosawoti

· 400 gr. Chinese iklabishi

· 1 bell pepper

· 2 izaqathe

· 250 gr. utamatisi (mhlawumbe cherry)

· Stem leek

· 4 amahlumela ngesikele sokuthena of cilantro

Kuyadingeka ukuba ifake uphethiloli:

· Ubulili isipuni turmeric

· 50 oz. iwayini uviniga

· Ngokusho ¼ isipuni ginger, allspice kanye pepper

· A isipuni ushukela esilinganayo usawoti

Ukulungiselela:

Ukuze uqale, ukulungiselela ukugcwalisa; ngokuba lokhu, uhlanganise usawoti kanye noshukela kanye uviniga, engeza izinongo ugovuze kuze ushukela nosawoti kuthiwa yahlakazeka.

Khona-ke fake usike iklabishi, izaqathe ezintathu on a grater, pepper sibe yimichilo, leek - izindandatho encane. Utamatisi uthathe tincetu (uma une cherry, bese usika maphakathi).

imifino oqoshiwe tente endishini, engeza amakhowe bese cilantro oqoshiwe. Okuqukethwe isitsha uthele ukugqoka uhlanganise kahle. Mboza isaladi nge amakhowe lesikwa futhi ulithumele efrijini kuze kuphele isigamu sehora.

Mushroom isaladi nge nogologo

kumele:

· 300 g amakhowe fresh

· 200 of asparagus

· 300 g sweet pepper (oluhlaza)

· 300 g of Mandarin

· 250 ml uviniga

· 45 ml amafutha omnqumo

· 30ml nogologo

Ukulungiselela:

Amakhowe ukuphela imizuzu 30, epholile futhi uthathe tincetu. Pepper ukususa imbewu kanye nquma ikhala. Tangerine ikhasi, uthathe tincetu ku 2-3 izicucu. Asparagus hhayi ubilise imizuzu engaphezu kwengu-20, bese usebenzisa abandayo bese uthathe napopolam.Vse eligoqiwe ibe isitsha, njengoba refilling ukusetshenziswa uviniga namafutha, engeza usawoti, ugologo. Indishi ulungile! Sine apppetita emnandi!