Pea isobho: izici nezindlela ukudla ekulungiseleleni

EYurophu, isobho ipea kubhekwa omunye izitsha athandwa kakhulu. Wayengumuntu babathanda kakhulu eNetherlands, eFrance naseJalimane. Ukuze siqonde ukuthi lo mkhiqizo, kudingeka ufunde indlela ukupheka, inikezwe zonke izici futhi inqubo ubuqili.

Isobho of uphizi oluhlaza

Ubuchwepheshe kulungiselelwa iyiphi isobho ukhilimu wukuthi izithako zako ezisemqoka kufanele kuqala ubilise. Ngemva kwalokho, kufanele ochotshoziwe ngokucophelela, bese manzisa umhluzi (noma ukhilimu), engeza izinongo ofiselekayo. Umkhiqizo uthambile, ithenda kanye okumnandi. I engavamile walesi dish ukuthi esihlwabusayo ashisayo nabandayo. Futhi ipea ukhilimu isobho kulokhu iyathinteka. Lungiselela kuye ilula. Indlela elula sihlinzekela zingxenye ezilandelayo: 400 amagremu ka peas aluhlaza, usawoti, 100 ml ukhilimu (mhlawumbe 20%), ushukela, isigamu wezipuni ibhotela, kanye amagatsha amathathu Mint parsley.

Qala ukupheka ipea isobho kumele kube umkhiqizo eyinhloko. Ukuze wenze lokhu:

1. I-pan ugcwalise alinganisiwe lemali uphizi (eqandisiwe noma fresh).
2. Lokhu futhi wengeze amakhambi oqoshiwe, usawoti (ukunambitha) kanye 25 amagremu ushukela.
3. Imikhiqizo amboze amanzi ukuze ihlanganisa impela kancane them faka kho pan phezu komlilo. Khona-ke, ngemva abilayo, sipheke ukushisa low imizuzu eyishumi nanhlanu.
4. Umhluzi abakhwabanisi kolunye esitsheni, futhi imikhiqizo gaya in a blender. Esikhathini isobho siphelile akufanele kube khona Ulwelwesi lwamangqamuzana uphizi, singamakhosikazi emizi eziningi kangaka uncamela ukusebenzisa lolu ngesihlungo.
5. I puree umphumela waba ucabange ukuthi ubhekene epanini, engeza ukhilimu, ibhotela wasibeka phezu kwesitofu futhi. Ukwakheka kufanele kube ngokulinganisela aminyene. Kungenjalo, ungakwazi uthele umhluzi kancane.
6. Ngemva abilayo at ongaphakeme ukushisa isobho kufanele apheke ne eshukumisayo njalo cishe imizuzu engu-5.
7. Umkhiqizo osuphelile ngamafutha futhi silivumele ukuma isikhashana.

Esitsheni isobho kungenziwa ehlotshiswe a sprig of amakhambi fresh.

Obucayi ukukhanya

Kunenye iresiphi ezithakazelisayo lapho ungakwazi ukupheka elula ipea isobho. Omunye bakhonze yakhe iqukethe kilojoule 175 kuphela. Naphezu kwakho konke lokhu, isidlo elimnandi futhi esihlwabusayo oziphakamisa kwemizwelo futhi anika usuku lonke. Nokho, mayelana nokulungisa isobho enjalo uzodinga isethi othize izithako: 300 amagremu ipea oluhlaza (eqandisiwe) - 1 onion, 3 wezipuni ibhotela, ingilazi yamanzi, ezeleni linye izinkomishi fennel isigamu umhluzi (inkukhu), 1 ezincane ikhanda ulethisi, ngesigamu isipuni sikasawoti kanye umhlabathi emnyama futhi ngamakota amathathu isipuni imbewu fennel.

Kulokhu, kufanele zonke izenzo ezenziwe ngendlela elandelayo:

1. Okokuqala, udinga ukuba pan, Ncibilikisa ibhotela, bese ufaka u-anyanisi oqoshiwe kanye fennel, ikhava bese ubamba cishe imizuzu engu-6.
2. Engeza ulethisi oqoshiwe zibe emapheshana nomzimba omncane.
3. Pour konke amanzi (noma umhluzi), ilethwe thumba bese upheka imizuzu emi-5 on ukushisa low.
4. Ingxube wafakwa batheleka blender, engeza usawoti, imbewu fennel, pepper, bese uyivule yonke ibe mass homogeneous.

Khonza lokhu isobho kufanele kushise, zokuhlobisa it ne zasemazweni. Lapho ingxube selupholile emva kokwelashwa, kungenzeka ukuba nomusa futhi, uthele epanini.

ukunambitheka idili

Ukuze kulungiswe elimnandi ipea isobho, iresiphi kungenziwa kulekelelwa imifino ehlukahlukene. Lokhu dish ngeke nje kuphela kukuzuzise. Ngaphezu kwalokho, ukusheshisa inqubo ukupheka lasetshenziswa kule ndaba okusemathinini uphizi. Ngenxa yalesi iresiphi kuzodingeka mikhiqizo saziso: 200 amagremu ka peas okusemathinini, ingilazi umhluzi (yenkomo noma inkukhu), u-anyanisi, 30 amagremu kafulawa, usawoti, 40 g we ibhotela, 1 isanqante, umhlabathi emnyama, dill, garlic, i-pair of izingcezu esinkwa se-rye kanye 17 amagremu samafutha zemifino.

Pheka lo isobho kufanele ikhishiwe:

1. Peas amathini (ngaphandle kwamanzi) ukusebenzisa isiswebhu e mixer Foam obukhulu.
2. Qoba anyanisi kanye izaqathe, bese kancane Fry kwabo pan ngokungeza ibhotela.
3. Engeza ufulawa ukuze pan uhlanganise kahle, kulungele bonke ndawonye eminye imizuzu emi-3.
4. Epanini uthele umhluzi, bese ufaka isisindo okuphekwe kokubili. Ngemva ingxube amathumba, idinga Pheka imizuzu 5.
5. Isinkwa uthathe yizicucu amancane, bese Fry kwabo uwoyela nge garlic.

Ngaphambi sikhonza izitsha etafuleni plate ngamunye ukubeka zasemazweni kancane kanye asanda ezenziwe croutons ambalwa.

ukunambitheka esengeziwe

okumnandi Ikakhulukazi uphendulela ipea isobho nge inyama ngabhema. Noma kunjalo, amalungiselelo ubuchwepheshe yayo isivele ukuhluka. Kodwa ngalolo kamuva. Okokuqala udinga ukuqoqa kudeskithophu yakho zonke izithako ezidingekayo: 300 amagremu amazambane, 0.5 khilogremu lwezimbambo ngibhema ingilazi uphizi omisiwe ochotshoziwe, 1 isanqante, 50 g le-bhotela, 1 onion, 50 amagremu ka peas green, a pepper kancane, curry, amakamelo amabili okudlela oqoshiwe parsley nosawoti.

Ukuze silungiselele lokhu isobho udinga:

1. Okokuqala, uphizi owomile kufanele kube kahle wageza, bese wengeza amanzi bese ushiye isikhashana ngoba ukuvuvukala.
2. Izimbambo portionwise nquma eligoqiwe ebhodweni, uthele amanzi bese ubilise imizuzu 10 ngemuva abilayo.
3. Ngemva kwalokho, umhluzi kufanele akhanywa. Imbiza engeza amanzi (2.5 amalitha) bese upheka izimbambo kuze inyama imahhala ukuhlukanisa ethanjeni.
4. Isigamu sehora ngaphambi kokuphela ukupheka in abilayo ingxube aphonse ehlutshiwe wanquma amazambane zibe cubes.
5. Yashizi isanqante aqotshwe anyanisi sauté in ibhotela, bese uzengeze isobho abilayo kanye ingcosana ukhari. Le nhlanganisela sokuqamba kufanele ubilise enye imizuzu 4.
6. Endaweni ehlukile, Bilisa uphizi.
7. Isobho sokukhipha ngokucophelela.
8. Ukuqina gaya blender.
9. Ungqimba kwaphumela buhlanjululwe umhluzi, usawoti bese wengeza uphizi futhi imenze thumba futhi.

Ukondla isidlo etafuleni plate ngamunye ukubeka izingcezu ezimbalwa inyama, asikwe ithambo.

dream imifino

Labo ungadli imikhiqizo yezilwane kumele ngempela original futhi esihlwabusayo kakhulu ipea isobho. Recipe ngesithombe kuyokwenzeka kancane kancane ukulandela esigabeni ngasinye senqubo ukupheka. Imikhiqizo lokhu kudla kudingeka kancane: 200 amagremu ka peas oluhlaza - chive, 2 amalitha amanzi, usawoti, isigamu stem amaliki kanye 17 amagremu samafutha zemifino.

Ukuze uthole umphumela oyifunayo, konke kumelwe kwenziwe ngokuqinile ngokusho ubuchwepheshe:

1. Okokuqala, uphizi oluhlaza kufanele ubilise ngokwehlukana kuze ithenda. Endabeni kokusebenzisa umkhiqizo ezomile kuba okokuqala kudingekile cwilisa.
2. Fake usike garlic kanye anyanisi - uthathe izindandatho mncane. Imikhiqizo Fry ngamafutha zemifino.
3. Peas nge imifino nengulube ibhalwe blender ne ukwengeza usawoti.
4. Ngaphambi kokudla, ukudla ngakunye engeza kancane ukhilimu omuncu futhi croutons.

Ngokukhethekile okwengeziwe umthunzi ezithambile obucayi ukunambitheka isobho, wengeza kancane oqoshiwe imifino (bell pepper noma utamatisi).