Yiziphi endorphins, lapho kukhiqizwa futhi kanjani "umsebenzi"

Kuze kube manje, kuzo zonke izinhlobo zabantu banesithakazelo kulokho endorphins. Iqiniso lokuthi la izinto eziphila abakhuthele ukuba konke okunye futhi ngokuthi hormone of "injabulo".

Lapho kukhiqizwa?

Kakade kuyaziwa ukuthi la ma-hormone akhiqizwa amaseli we isimiso semizwelo, indlala pituitary futhi le ngxenye. Endabeni iziyaluyalu izinhlangano data kungenzeka ukunciphisa ukuthuthukiswa kwazo izinto ezibucayi.

Ziyini lezi hormone?

Ulwazi mayelana nalokho endorphins namuhla ingatholakala kalula, nakuba zitholakale lapho ngempela muva nje. Ngesikhathi esifanayo yokutholakala zabo, ososayensi abaningi bakholelwa kubaluleke kakhulu, ikakhulukazi esikhathini esizayo wezokwelapha. Into wukuthi hormone endorphin uyakwazi ukunikeza nomphumela omangalisayo ngempela emzimbeni. Kulezi imiphumela kakhulu okulula izinto eziphila abakhuthele kufanele ukhulume nokwehlisa kobukhulu ubuhlungu bese wehlise motility pheshana emathunjini. Uma owesibili kuyo inenani sincane, akudingekile lokuqala ukungabaza Umbuso makhulu. Iqiniso lokuthi ezingeni lelisetulu endorphins kaningi iyehlisa kobukhulu ubuhlungu. Ngaphezu kwalokho, kuthiwa lokhu ngaphansi nemibandela ukuntula hormone anjalo abantu ingakha obungapheli syndrome (uma ozikhethela elimazayo isici).

Kufanele kuqashelwe ukuthi kule minyaka eyishumi edlule, anda kakhulu ukwazi ngalezi izinto eziphila abakhuthele. Iqiniso lokuthi endorphins ezinjalo, sizama ukufunda abantu abaningi. Lokhu kungenxa hhayi kakhulu ngenhla echazwe imiphumela yayo njengoba nezinye - engavamile kakhulu futhi ewusizo. Sikhuluma iqiniso lokuthi izimo amazinga evamile endorphins, kakhulu kwanciphisa ingozi izinqubo umdlavuza.

Ngaphezu kwalokho, okungukuthi endorphins, ifuna ukwazi cishe wonke umuntu, njalo ohlushwa ukucindezeleka ngokomzwelo. Iqiniso lokuthi la ma-hormone of "injabulo" esikhuthazayo enhle ngempela.

Naphezu kwesibalo kahle esikhulu yemiphumela eyaziwa kakade, abacwaningi baphawula ukuthi iningi izakhiwo ngendlela emangalisayo endorphins kuze kube manje uhlala imfihlo.

Indlela ukwandisa ukukhiqizwa kwama-hormone?

Ngokuvamile lapho umuntu ekhathazeka mayelana nalolo daba okungukuthi endorphins, waqale ufuna ukwazi ukuthi ungakwazi ukwandisa ezingeni ukukhiqizwa la ma-hormone.

Empeleni, lokhu akunzima kangako. Vele siphile ukuphila okugcwele ukugwema izimo ezimbi. Ngokuphelele ukwandisa ezingeni endorphins ubuhlobo bobulili esitebeleni.

Uma umuntu efuna ukufunda ukungacabangi nje kuphela ngalokho le endorphins, kodwa futhi ukukhulisa izinga labo, kufanele ulalele umzimba wayo siqu. Kuyinto ukwaneliseka ngokwazi ukuthi izidingo zakhe yemvelo futhi kuholela ukuthuthukiswa la ma-hormone ngokuyisimangaliso ngokwanele egazini.

Ngaphezu kwalokho, namuhla kukhona Analogue zokwenziwa of endorphins, kodwa ukusetshenziswa kwalo sincane kakhulu. Namuhla siyazi ukuthi ingasetshenziswa ukukhululeka ubuhlungu, kodwa into enjalo ukuba iphathwe ngqo ubuchopho ngenxa yalo.