Nezibopho Fish kuhhavini

salmon Atlantic, noma salmon nje, ne ezikhathini zasendulo kwakubhekwa njengesibusiso uju elicwengiweyo engakwazi kuphela abantu abacebile. Namuhla salmon ubizwa kufanele ngokuthi inkosi-izinhlanzi phakathi kwabafowabo. Kuyinto akukho ngozi, akukho mkhosi omkhulu kuqedile ngaphandle isidlo etafuleni lihlotshiswe salmon. Ngivame uncamela ubhake nezibopho zezinhlanzi kuhhavini.

Uma ufuna ukufunda indlela ukubhaka salmon kuhhavini, kulesi sihloko Ngizokwenza ukuchaza kuwe yonke imininingwane. Salmon kuyinto esiphundu eyatholakala lapho ephekwe eziko nge imifino. Futhi ngithi kini izivakashi zakho bayokwazisa futhi kuba ukudla gourmet, futhi nemizamo yakho ekuwulungiseleleni.

Ukuze silungiselele 4 servings of wabhaka izinhlanzi nezibopho kuhhavini, sidinga: 4 salmon Steak, 300 amagremu amakhowe, 3 izaqathe, 1 lemon, 3 anyanisi, usawoti, pepper kanye amafutha zemifino.

Thatha ama-salmon nama uthathe izindandatho, Steak ngamunye kufanele abe ukushuba hhayi ngaphansi kuka-2 ngamasentimitha. Ngoba steaks mkhulu, le juicier isidlo.

Khona-ke, zonke izingcezu salmon uhlambulule ngamanzi abandayo, susa umswakama ebusweni izinhlanzi usebenzisa iphepha amathawula. Ezinye esiswini isusiwe, kodwa ungakwazi ushiye. Kungani kufanele baphonse okumnandi kakhulu? Isizini ngosawoti salmon futhi kwaphela isikhathi esithile silahle wakhe eceleni.

Ngemva kwalokho, thina uqhubekele ukulungiswa yemifino toppings. Uthathe izindandatho ezondile onion, isanqante bese uhlanza it shinkuem futhi izicezu.

Manje thina uyakuhlanza futhi uhlanze amakhowe. It akukuniki amakhowe isikhathi eside emanzini, njengoba bayakwazi ngokushesha ungamunca umswakama. Khona amakhowe uthathe tincetu ezinkulu.

Sabe kulungele ukufudumeza pan uthele isipuni samafutha zemifino, lapho u-anyanisi isiqalo gazinga. Uma anyanisi ithambisa futhi iba esobala, engeza lapha isanqante yethu. Nje imizuzu embalwa futhi Fry it emlilweni ophansi. Kodwa ukuphela lufakwa amakhowe. Amakhowe ukukhulula ijusi, silinde kuze kube yilapho ke iyasha. Salt, pepper. Akufanele yini overcook imifino kanye amakhowe: esikhathini esizayo sizobe sizihlanganisa izinhlanzi ephekwe eziko.

Ngakho, sizilungisile zonke imifino ezidingekayo nenhlanzi nezibopho. Kuhhavini isikhathi lapho sibeka salmon kuhovini imifino, izinga lokushisa kufanele sifinyelele 180 degrees. Manje siya entanjeni. Siqala inqubo evala izinhlanzi in ucwecwe. isikwele Ngamunye ucwecwe ibhulashi ngesandla esivulekile gcoba nge yemifino (omnqumo) amafutha, gqoka ucezu ibele lakhe, ilungelo phezu kwakhe wagqoka pair of nezinkezo amakhowe nemifino eyosiwe. Ucwecwe kuvaliwe ukuze sinemihlahlandlela kotomochki kucocekile. Kodwa zibabuse kancane wanyathelwa ukuba izinhlanzi eyigugu juice akusho ugijime kude ucwecwe.

Kotomochki zonke tente epanini ishidi. Fish fillet ephekwe eziko ngokuvamile imizuzu 15-20. Kubalulekile ukuthi izinhlanzi singazi ukugcina umswakama. Lapho kotomochki naduyutsya, kuzoba uphawu lokuthi izinhlanzi iphekwe.

Khonza wavutha tincetu lemon asikiwe. Ungafayela umucu salmon ukuba itafula khona kanye wallets we ucwecwe. Kulokhu, isidlo kuyoba eside ashisayo. Futhi lapho phezulu le zembula kotomochki, inhlanzi kungenziwa ehlotshiswe iminqumo omnyama a sprig of dill kanye parsley.

Encwajaneni yakhe ngathola omunye kahle elula isidlo iresiphi zezinhlanzi nezibopho. Nokho, ngalesi sikhathi sithatha i-halibut.

Ngakho, sidinga: 650-800 g umucu i-halibut abanesikhumba, 2 ugarliki, 1-2 amahlumela ngesikele sokuthena of parsley noma basil, 1 isipuni kalamula, amafutha yemifino, asanda umhlabathi pepper kanye nosawoti,

Burke inhlanzi, njengoba nje ngithe ngenhla. Khona-ke, iqatha lenhlanzi eyosiweyo usawoti ngamunye, ufafaze asanda umhlabathi pepper, abafafazwe amafutha kancane nayizinti juice isibambo kusuka ulamula. Ngaphandle - ake sauce ofakwe for isigamu sehora emazingeni okushisa okuvamile.

Basil iphume futhi agqoke ithawula ome off. Crush nesweli e chesnokodavke. Lifudumeza pan, uthele ziwuthenga ngezipuni samafutha zemifino. Khona-ke walala phezu garlic wakhe gazinga kancane. kamuva kwesigamu somzuzu engeza basil kanye pan ukususa ngokushesha ukushisa.

Ngisho on hot uyithose pan i-halibut ubeke umucu isikhumba side phansi. Oku-ukufuthelana 180 ° C kuhhavini, ngiyibeke epanini ukuthosa izinhlanzi fillet.

Ngokusebenzisa imizuzu 15-20 uhlole ukuze ubone ukuthi isidlo usulungile. Baked izinhlanzi nezibopho wakhonza hot nge Hlobisa of imifino, ukulingana kanye abilisiwe ubhontshisi oluhlaza, cauliflower noma broccoli.

Bon appétit!