Yini ukupheka turkey nengulube: iresiphi ukudla okumnandi

Yokungalungiseleli eside futhi ngokuqinile senzeka yayo ohlwini imikhiqizo okufanele ngempela lishiywe umkhaya ngamunye. Ukuthi kuyini, empeleni, akumangalisi, ngoba, ukuba-ke kule esiqandisini, ungahlala ukupheka ukudla okumnandi futhi eqotho. Nokho, ethandwa kakhulu bekulokhu yengulube noma kutsho yenkomo, inkukhu futhi ngezinye izikhathi asetshenziswa. Kodwa umkhiqizo turkey neze phakathi emizi yethu azisetshenziswa. Mhlawumbe ngoba awazi ukuthi yini ukupheka nengulube turkey? Nokho, sizama ukusiza kwabo kule. Futhi sesiqiniseka ukuthi izitsha nengulube turkey zokupheka manje inikelwe, nakanjani zenzeke bo fanele kwimenyu zalabo banesithakazelo kubo. Kuyinto ukudla umkhiqizo enkulu, kakhulu khulula cholesterol, kodwa abacebile izakhi trace kanye ngamavithamini A no E.

Ngakho, yini ukupheka turkey nengulube? Khetha! Sinikeza ezimbili okufanele akhethe kuzo: isobho nge meatballs futhi omuhle Burgers namanzi. Futhi ungakwazi ukupheka ngesikhathi esisodwa abese, nokuningi. Thola ukudla okuphelele futhi okumnandi.

The main isithako

Njengoba sesike sasho izitsha ezimbili ezidinga isakhi ezivamile, owokuqala LUNGISELELA ukugxusha. It angathengwa esitolo, kodwa ungenza ngokwakho ezokwenza ngcono ikhwalithi umkhiqizo kuphela. Kuyinto amakhilogramu okwanele turkey inyama twist e grinder inyama. Bese wengeza amaqanda amabili, izinhlu ezimbili oqoshiwe onion, usawoti kanye izinongo (Yiqiniso, ukunambitha). Khona-ke udinga yokungalungiseleli kahle exubile, futhi ngisho kangcono - ukuba baphinde. Thina aqale ukupheka.

Vegetable isobho nge meatballs

Lapho umbuzo yini ukupheka turkey nengulube ukuthi uphuthelwe iphuzu elibalulekile. Iqiniso lokuthi ungenza ukudla ngokushesha, futhi lokhu uzovuma, kubaluleke kakhulu ngoba emizi yethu, iningi lazo ongeke ukwazi namuhla iningi isikhathi abasichitha emsebenzini. Ngakho-ke, isobho lethu iphekwe imizuzu engu-15, kodwa ikhwalithi lokunambitheka kwayo, kholwa kimi, ngeke kuze kuthinteke.

Thela epanini ezimbili amalitha amanzi, gqoka umlilo. Kuze amanzi uqala ubilise, ehlanzekile amazambane amabili noma amathathu, izaqathe (1 pc.), Onion (1 pc.) Futhi umuntu bell pepper. Khona-ke nquma bonke - khetha ukucushwa oyifunayo - futhi ulithumele ebhodweni. Ukungeza ngendebe irayisi. Salt, kuze isobho iphekwe, lepim meatballs. Inombolo - ozikhethela. Ngemuva kwemizuzu engu-10, sithumela ukuba imifino nelayisi, ukupheka imizuzu emihlanu. isobho Express ilungele, njengoba impendulo yombuzo othi lokho ukupheka turkey nengulube. Ngesicelo isidlo, ungakwazi ukwengeza dill oqoshiwe.

Ukupheka Burgers kusuka turkey nengulube

Indlela Yokuthola lokhu dish kubelula. Egayiwe ngoba meatballs isicishe ilungele. Into kuphela okudingeka ukwenze ugarliki oqoshiwe kanye ofakwe ngobisi amaqatha ambalwa isinkwa esimhlophe. Futhi usadinga ucezu ushizi, okuyinto kufanele uthathe tincetu mncane. ifomu nengulube ikhekhe phakathi walala ucezu shizi sculpt amakhekhe. Fry in amafutha omnqumo (imizuzu emihlanu ohlangothini ngalunye).

Njengoba for side izitsha, esingakunikela amazambane okhamiwe wahlanganiswa, pasta, isaladi - kuyindaba yokuzikhethela komuntu siqu.

isiphetho

Sizwelana yini ukupheka nengulube turkey okwamanje? Yebo, noma yini! Izinketho kukhona zingaphezu kokwaneleyo.