Dish ubhontshisi obomvu - futhi njengendlela Hlobisa futhi njengendlela dish ehlukile

Abantu abaningi bavame ukubeka eceleni ubhontshisi kusukela ekudleni kwakho, futhi kuyize. Lokhu kuwusizo kakhulu futhi ecebile trace izakhi ukudla umkhiqizo. Ubhontshisi ukubunjwa yabo yakhiwa amaprotheni, isitashi, carotene kanye nezinye izinto ezidingekayo ukuze abantu. Ukudla emabhontjisi Kunconywa ukuze iphatheke zinsuku, umzimba yokuhlanza, zokudla ukudla imifino.

Ubhontshisi kumele kubiliswe okungenani isigamu sehora ukuletha ezinobuthi eziqukethwe emabhontjisi eluhlaza. Ubhontshisi abilisiwe ephephile ngokuphelele ezempilo ngokugcwele azigcina umcebo walo izakhamzimba.

Kunenqwaba izinhlobonhlobo ubhontshisi. Ezinye zazo, isibonelo, omhlophe, kwamanye amazwe, kanti abanye, isibonelo, obomvu - kwezinye. Izidlo of ubhontshisi obomvu, zokupheka zazo ngezansi, kuyasiza kakhulu futhi kulula ukulungiselela.

Ubhontshisi kanye nemifino

Lokhu dish Hlobisa ubhontshisi obomvu, futhi okungase enikeziwe njengoba isidlo esihlukile.

izithako:

- ubhontshisi obomvu - 300 g;

- Anyanisi - 1 isiqeshana;

- izaqathe - 1 pc;

- clove nesweli - 1 isiqeshana;

- sweet pepper esinamanzi - 1 isiqeshana;

- isoso acute;

- ibhotela;

- omuncu ukhilimu - 2-3 wezipuni;

- iparsley oluhlaza anyanisi - ku polpuchka;

- usawoti, emnyama - ukunambitha.

Ngaphambi ekulungiseleleni le isidlo ubhontshisi obomvu kumele kahle wageza, eGulf of amanzi epholile, cwilisa amahora 2-3. Lokhu kuzokwenza unciphise isikhathi sokupheka futhi kuzosusa okweqa ukwakheka kombala obomvu. Okulandelayo, kufanele ubhontshisi abilisiwe kuze ithenda kanye ukucwenga amanzi.

Ebhodweni okujulile obukhulu phansi shift abilisiwe ubhontshisi kanye ngokungeza ibhotela, ubeke phezu umlilo kancane imizuzu engaba yishumi. Khona-ke wabeka umbhangqwana spoonfuls of isoso acute, clove oqoshiwe garlic, izaqathe ogayiwe, oqoshiwe anyanisi Diced kanye pepper, engeza izinongo. Ngokubamba umlilo kwamaminithi ambalwa, isidlo eceleni. Fake usike amakhambi, uthele ke ukhilimu omuncu ugovuze futhi uthele le sigqoka ubhontshisi. Thumela ukuxoxa etafuleni.

utamatisi eyayigcwele ilayisi futhi abomvu ubhontshisi

I ekuqinisekisa ukuthi ngu isidlo ubhontshisi obomvu, kusadingeka imizwelo eyakhayo kuphela satiety ouscheschenie.

izithako:

- amafutha omnqumo - 3 tbsp. l.

- anyanisi - 1 ikhanda;

- ngabhema umvimba - 4-5 izingcezu;

- Garlic - 2 clove;

- irayisi eside - 100 g;

- inkukhu umhluzi - 300 ml;

- utamatisi - 4-5 PC.

- izaqathe Usayizi medium - 1 isiqeshana;

- abilisiwe ubhontshisi obomvu - 200;.

- polpuchka oqoshiwe parsley;

- Juice ka lukalamula;

- emnyama - ukunambitha.

Ngo epanini ukuthosa ngocezwana gazinga uwoyela kahle ukufuthelana nesweli lisikiwe anyanisi kanye ayi kuze esedlule okuphekiwe. Engeza irayisi, uthele umhluzi walungisa ngaphambilini futhi imenze ngamathumba phezu emlilweni ophansi. Uma amanzi amathumba, wenze umlilo omncane futhi ukupheka irayisi imizuzu 20- 25, kuze kuba ithambe.

Utamatisi kudingeka balungiselele ukugxusha. Kuze kube yimanje, ngommese obukhali anqunywe eziqongweni izithelo wageza Inyama yonke kuyakhethwa.

Lapho irayisi usulungile, ungaqala elungiselela ukugcwaliswa. Igodi uginindela utamatisi Chop bese wengeza ukuba irayisi, khona futhi abeke ubhontshisi, isanqante vukuza, parsley eluhlaza. Zonke inkathi kalamula, amafutha omnqumo izinsalela, usawoti kanye emnyama. Nemthombo uhlanganise kahle futhi kuphole kancane.

utamatisi olungiselelwe egcwele inyama nengulube, kahle wafaka ngoqwembe uhlobise nge amahlamvu isilimo esidliwayo esinamagatsha anamanzi.

Bean isaladi nati

Ukudla lokhu dish ubhontshisi obomvu bazogcwalisa ezinhle futhi kuzosiza ukubabulala Kilos extra.

izithako:

- abilisiwe ubhontshisi obomvu - 350 amagremu;

- walnuts - 2 tbsp. l.

- Garlic - 2-3 clove;

- ephansi fat imayonnaise - 100 g

Bilisa ubhontshisi, pre-cwilisa ke amahora ambalwa. Encwadini ubhontshisi kahle selehlile ugalikhi, badabula spadefoot, futhi walnuts. Salad inkathi ephansi fat imayonnaise uhlanganise kahle. Ngaphambi sikhonza, ukuhlobisa noma iyiphi imifino.

Ukusebenzisa isidlo ngenhla ubhontshisi obomvu ekudleni kwakho, uyojabulisa wena pamper nomndeni wakho elula, esiphundu futhi, okubaluleke kakhulu, izitsha enempilo.