Amaswidi ngaphandle kukashukela: zokupheka. ubumnandi Yemvelo. Banana amakhukhi. entendeni ikhekhe

Wonke umuntu uyazi ukuthi ukudla ushukela nomthelela kuphela omubi isimo umzimba womuntu. ehla Sweet futhi ukhilimu amakhekhe ukusongela nemiphumela eminingi engemihle. Engeza lapha namanje impela eningi ufulawa, okuyinto eziqukethwe baking kanye nama-dessert elimnandi, akumangalisi ukuthi isizini ngayinye has ukuthola izingubo ezintsha ezimbalwa namasayizi amakhulu.

sugarless amaswidi

Abantu abaningi bacabanga ukuthi ukupheka noma oda ukudla yokudlela, okuzokwenza ukuqukatha ushukela kuyinkinga. Kodwa eqinisweni zokupheka kophudingi "engasindi" yavama. Abakwazi ahlukaniswe abe amaqembu amaningana: ushizi kophudingi, izithelo, amakhekhe ne ukwengeza izithelo ezomisiwe, njll ..

banana amakhukhi

Omunye izithelo ozithandayo kanye neminye abantu bazikhethele uhlobo yokuphila njengoba imifino, kubhekwa banana. Ngenxa yalesi izithelo kusheshe anelise iphango yakho noma nje isidlo, ngaphambi kwasemini ngisho noma isikhathi esiningi. Ubhanana uqukethe eziningi wusizo umzimba womuntu amavithamini, ukulandelela izakhi kanye namaminerali. Ngo wabo isamba elanele potassium, okuyinto bahileleke eqinisa imisipha yenhliziyo.

Omunye izitsha ezidumile lolu hlobo isithelo amakhukhi banana. Iresiphi ilula futhi isikhathi ukupheka akudingi eziningi. Lokhu dessert ingasetshenziswa abantu abanamathela ukudla, inyama ngisho izingane ezincane.

izithako:

• A ingilazi oatmeal.
• ubhanana ababili.
• Omunye isipuni isinamoni.
• Ababili wezipuni omisiwe pitted.
• nuts olwembiza.

Ubhanana uthathe tincetu futhi kulungele ngemfoloko. Khona-ke izithelo ungeze oatmeal. Kuyothathelwa indawo ufulawa dessert. Thina angenelele "test" le omisiwe futhi wafaka nesinamoni. Kusukela mass okuholela uzodinga ukwakha amabhola amancane Roll ngamunye ibe shavings nut. Beka ama-cookies bhaka, kancane cindezela phansi ibhola ngalinye ukwakha ikhekhe. Sithumela kuhhavini. Ilungiselela banana amakhukhi, iresiphi zazo njengembuyiselo sizonikela kuwe, imizuzu eyishumi nanhlanu at 180 degrees.

Isigaxa samakhiwane e multivarka

Enye kakhulu ushukela kungaba izithelo ezifana nezinsuku. amaswidi amaningi athandwayo vegan wawulungisa wabo. Esikhundleni ufulawa kule iresiphi, ungase futhi usebenzise oatmeal, kodwa kufanele kuqala kubo olwembiza.

• 350 amagremu nezinsuku.
• amawolintshi amabili.
• amagremu 100 ibhotela.
• amaqanda inkukhu ezimbili.
• Baking powder.
• 125 amagremu kafulawa noma oatmeal.
• A ingcosana kasawoti.

Isigaba sokuqala - ukucutshungulwa kanye nokulungisa izithelo. Izinsuku kufanele kahle wageza, ibanike isikhathi ukuze ome. Khona-ke unciphe ngesigamu futhi athathe izithelo itshe. Epanini encane ngawakhamela juice amawolintshi amabili. Bese wengeza ijusi oqoshiwe namakhiwane gqoka umlilo. Linda ingxube amathumba. Khona-ke ukunezela isipuni se-baking powder. Ngokuphelele uhlanganise. Cisha umlilo.

Endishini ubeke ibhotela esithambile, ukwehlukana amaqanda amabili inkukhu uphehle. Ukungeza kancane kancane-oatmeal (noma ufulawa). Lapho inhlama wayixova kahle, ungakwazi ukwengeza isakhi elimnandi ikhekhe - amakhiwane nge orange juice. Bowl Multivarki gcoba ibhotela noma amafutha. Thela Batter. Ilungiselela usuku ikhekhe "Baking" Imodi ihora.

Gingerbread isanqante

Angenamvubelo, kuphekwe izaqathe kanye izithelo ezomisiwe simnandi kakhulu futhi amaswidi elimnandi ngaphandle ushukela. Ngaphezu kwalokho, izakhi eziqukethwe izithako eziyisisekelo nomthelela nenzuzo kokubili emalini futhi isimo jikelele impilo. Leresiphi kungaba ozibongayo kilojoule ongaphakeme kanye carbohydrate, okuyizinto ngakho ukwesaba neminye.

• izaqathe ezinkulu ezimbili.
• Omunye orange.
• Four wezipuni bran.
• amaqanda amabili.
• Izinsuku, omisiwe amabhilikosi omisiwe - ngesicelo.
• Phusha - soda nosawoti.

Lungiselela isanqante amakhekhe imizuzu amabili. Lena kukho olukhulu sokudla ekuseni uma kungekho isikhathi isikhathi eside ukuba bame ngezinyawo isitofu. In a blender ukubeka zonke izithako uhlanganise kahle. sekudingeka ukuba kubunjwe amabhola elincane inhlama etholwe. Ngo ngumgogodla ekhosombeni bafake izithelo ezomile.

It kuphela uhlala ukubeka amakhukhi ukubhaka, ucwecwe labhubhisa noma isikhumba iphepha wokubhaka. Beka eziko, osuke usushisa kakade ukuba degrees, anamakhulu mabini. Isikhathi ukupheka imizuzu eyishumi nanhlanu.

Carrot ikhekhe futhi banana

Amaswidi ngaphandle kukashukela kungenziwa sakhiwa izithelo eziningana nenzuzo nemifino. Abantu abadla ibhulakufesi zonke sandwich usuku nge ngibhema isoseji amafutha, ungalokothi futhi awukwazi ukucabanga Muffin isanqante and banana kungaba okumnandi kangaka. Futhi kuyakufanelekela it!

• Ababili banana ezinkulu ezivuthiwe.
• A izaqathe namanzi ambalwa.
• amagremu 100 samafutha zemifino.
• Isipuni kafulawa.
• Baking powder.

Lungiselela izithako: a ikhasi banana futhi ngeke uthathe izindandatho, izaqathe, kakhulu, nihlambulule basihlikihle on a grater encane. Nenani eliqondile izaqathe ngeke ngokuthi kule iresiphi. Ngenxa yalokho, kufanele ube nendebe umkhiqizo imibengo. Kuye ngobukhulu yemifino kuzohluka futhi lemali yalo.

Hlanganisa wonke izithako blender. Ngenxa yalokho, kufanele uthole unamathisele, okuyinto yengezwe ufulawa baking powder. Amafutha ngamafutha yemifino dish ukubhaka, ukubeka ukuxubana bese efakwa kuhhavini imizuzu engamashumi amathathu nanhlanu.

Coconut futhi banana amakhukhi

amaswidi Yemvelo - iqembu zase zahlukahlukene kakhulu imikhiqizo. Lungisa izitsha ezivela mikhiqizo - inqubo kuyashesha futhi kulula. Kubantu lazy bayathanda ukudla okuthile ibhulakufesi amnandi futhi kuyanelisa, esingakunikela dessert elimnandi ngendlela emangalisayo futhi okumnandi - lukakhukhunathi banana amakhukhi.

• banana ezintathu ezinkulu.
• Amabili izinkomishi oatmeal.
• Ababili wezipuni zamafutha zemifino.
• 150 amagremu kakhukhunathi.
• Omunye sachet of vanillin.

Nakuba ukulungiselela le dessert imayelana nanhlanu imizuzu. Ayishumi kuwo yinqubo baking cookies, imizuzu emihlanu, niyophuma ukupheka inhlama. Ukuze wenze lokhu, beka kakhukhunathi, vanilla, banana tincetu, oatmeal kanye isipuni samafutha zemifino in a blender. Hlanganisa ngesivinini. Inhlama usulungile. Thina uthele izinkomishi kanye umkhumbi wakhe kuhhavini osuke usushisa kakade imizuzu 10 ezingeni lokushisa 170 degrees.

izithelo rainbow

Kukhona futhi ezihlukahlukene amaswidi zokupheka ngaphandle baking noshukela. Ukupheka isikhathi kule kahle kuyehla, ngoba ukupheka azisetshenziswa kuhhavini. Ukuze isidlo futhi ngokudla kwasekuseni okumnandi, kanye ukuphakela etafuleni samaholide uphelele dessert ngokuthi "Izithelo Rainbow".

• Omunye ikhabe elikhulu.
• Samagrebhisi.
• nectarine Red.
• Green apula.
• orange Orange.
• Strawberry.
• Kiwi.
• Med.

Indima amapuleti izodlala ikhabe nengxenye. Ngaphambi kokuvula izithelo endishini, kumelwe unciphe ngesigamu futhi ususe ngezinyawo besuka kwenye ingxenye okuqukethwe. Endishini ehlukile mix amawolintshi oqoshiwe apula. Beka amajikijolo ukuze amagilebhisi nectarine oqoshiwe. Gcwalisa ngoju. A mix omuhle. Beka isithelo ukugcwaliswa ngokucophelela ikhabe "ipuleti". Hlobisa isidlo kungaba sprig Mint.

Candy of izithelo ezomisiwe

Thanda candy, kodwa ufuna ukudla ngendlela efanele? Khona-ke thina ukukunikeza amaswidi ngaphandle ushukela, abenziwe izithelo ezomisiwe kanye nut imvuthuluka. Lezi candies kungathatha nawe esikoleni noma emsebenzini, wafaka imoto okuya ngasethunjini endaweni eside traffic jam.

• eyikhulu amagremu amabhilikosi omisiwe.
• Inani elifanayo asithena kanye namagilebhisi omisiwe.
• amagremu angamakhulu amathathu nezinsuku.
• Ngayikhulu namashumi ayisihlanu amagremu walnuts noma alimondi.

Sasicwengwa kusukela amakhiwane imbewu bese uthathe izingcezu ezincane. Beka in a blender: nezinsuku, amabhilikosi omisiwe, asithena, omisiwe. Hlanganisa kuze iyunifomu, mass viscous. Ngosizo isipuni ukwakha ubuhlalu. Walnuts noma alimondi kumelwe kuqala nquma. Lokhu imvuthuluka nut candy zimfundiso ziba yize. Susa dessert efrijini ama-iri amathathu. amaswidi Delicious okulungiselelwe ngaphandle ushukela. Bon appétit!