Usebenza kanjani kancane futhi bafeza okuningi: 10 amathiphu ngempumelelo

Abanye abantu ukubonisa amandla angaphezu kwawemvelo sisendleleni eya injongo. Ngokumangalisayo, ukuthi abamele kulesi sigaba abazingcwelisela ngempelasonto futhi njalo ukuya eholidini. Awukaze uqaphela kwabo phakathi kwalabo sisebenti sisebente sikhatsi lesengetiwe. Bakwenze kanjani ukuphatha ukufeza ezifana imiphumela okukhulu ukusebenza amahora hhayi ningi than 8 ngosuku?

Ngokocwaningo entsha ngabasebenzi waseStanford University, ukusebenza komuntu is wancipha lapho umsebenzi ngeviki idlula amahora 50. Uma ningabakaKristu isigaba yomsebenzi diehard futhi ulwela ukwenza amahora angaphezu kuka-55 isonto ngalinye, thina ukukuxwayisa ukuthi akwenzi mqondo. Ungakwazi ukuchitha ukwenza imisebenzi okhokhelwayo kuze kube amahora angu-70 isonto ngalinye, kodwa ivolumu lomsebenzi wezisebenzi kuyoba uhlasela aphansi. Ake sixoxe indlela yokusebenzisa isikhathi sakho. Nasi iseluleko esihle.

Ukukhipha

Lona isu ebaluleke kakhulu zonke ngempelasonto. Lapho ufika ekhaya ntambama ngoLwesihlanu, ukwenza kanjalo kwaze kwaba uMsombuluko ekuseni naba ezingafinyeleleki ozakwabo abaziphethe. Tifundzise Ukushoda kusihlwa futhi ebusuku ngezinsuku zeviki. Ngakho uyokwazi ukugwema ukuhlala ucindezelekile njalo, elibangela amakholi ngephutha. Uma une ukuchitha isikhathi esengeziwe ukucutshungulwa e-mail ebekelwe lolu iwashi ethize.

Nciphisa inani umsebenzi wesikole

Imisebenzi yasekhaya unayo i ikhono amazing yaphelelwa kulempelasonto. Lapho kusukela ekuseni kuze kube sebusuku benta imisebenti isimiso, ulahlekelwa ikhono uphumule. Okubi nakakhulu ukuthi imisebenzi eminingi kuthathe semali amandla. Ngakho ukuhlela izimo zabo ukuze bonke bangalingana kuleli sonto ukusebenza. Impelasonto eholidini.

umsebenzi ukucindezeleka

Uma ungenalo isikhathi ukudlala ezemidlalo, ngoMsombuluko kuze kube uLwesihlanu, ungakhohlwa ukuthi kusadingeka amahora angu-48 kuleli sonto. Vele imizuzu 10 traffic ukuzola bazogcwalisa neurotransmitters ubuchopho, ngaleyo ndlela sinciphise ukucindezeleka jikelele zanqwabelana phakathi nesonto. Ezemidlalo - yindlela enhle ukuthuthukisa amakhono zokudala bese beveza imibono emisha. Lokhu kuyiqiniso ikakhulukazi ngenxa yomsebenzi owenziwa emoyeni opholile.

ukucabanga

Impelasonto - sekuyisikhathi ukuletha imicabango yabo ukuze. Ukuze wenze lokhu, sebenzisa umkhuba ovamile wababusi ukuzindla, okuyinto yisikhali esinamandla sokuzihlola sithuthuke. Cabanga ngekutsi ungacala kanjani kabusha umsebenzi wakho, ukwandisa umsebenzi kahle.

ukwenza izinto zokuchitha isizungu intandokazi

Lokhu kungase kukumangaze, kodwa dalliance ngempelasonto ngeke ukubuyisela amandla akho njengoba kuzokwenza umdlalo zakho ozithandayo. Uma ngokuphelele sisukele wokuzilibazisa, uzothola indlela enhle kakhulu ukubalekela ukucindezeleka. izinto zokuzilibazisa ezifana umculo, ukufunda, ngenalithi, umdwebo bese ukudlala izingane, ukuze umqondo wakho uhlale evulekile ukuze imibono emisha.

Isikhathi nomkhaya

Uma ufuna ukuthola ophethe vivacity sonto uyeza ukusebenza, cabanga umcimbi umndeni. Ukuze wehlise ipaki izingane zabo, Ukuvakashela umkhulu nogogo noma iya kanye nomyeni wakhe ukuzokwenza yokudlela ozithandayo. imizwelo eyakhayo ethathwe nokuxhumana nabantu eduze kathathu amandla akho.

Prakthiza adventure kancane

Ungesabi adventures nokuguqulwa. Uma ngephutha kwadingeka ithuba lokuya ikhonsati bukhoma instrumental music, ukuyisebenzisa. Buyisela Amazing ku-treadmill uya ehlathini. Zama uke ngiyenze. Ucwaningo lubonisa ukuthi uhambo encane sokulinda edonsa ngo abantu ukusola ezinhle.

Ekuseni ngezimpelasonto

It is okulinga uhlale ngempelasonto embhedeni zonke ekuseni ubuthongo obumnandi. Nokho, uyozizwa kuqubule amandla nobungqabavu kuphela uma nomkhuba wokuqamba ngivuka ngesikhathi esifanayo usuku ngalunye.

Gqamisa isikhathi ekuseni wena

Akukho ulungisa ngaphezulu ekupheleni, njengoba ekuseni omuhle. Ngakho-ke, isidingo ukwaba isikhathi esithile ekuqaleni kosuku kuwe. amahora 2-4 emva uvuka ikhono lakho lokucabanga ukuze afinyelele isiqongo salo. Kuze kube yileso sikhathi, kufanele bazogcwalisa ubuchopho umoya-mpilo, okwenza ukushaja namavithamini umzimba, esebenzisa ibhulakufesi okunomsoco. Okuhle silungiselela ubuchopho ukusebenza umkhuba ekuseni nokuzindla.

Amalungiselelo ngesonto oluzayo

Impelasonto - isikhathi ephelele ukuze uhlele ngesonto oluzayo. Uchitha imizuzu embalwa nje, kodwa uzivikele ukucindezeleka futhi bafake umfutho umkhiqizo. Lapho isonto kuyinto ukulawuleka kakhulu, uyojabulisa kuphela ukugxila enqubweni.